6 BATIDOS DE PROTEINAS CASEROS PARA AUMENTAR MASA MUSCULAR

Aquí te presento seis batidos de proteínas caseros que puedes incorporar en tu dieta para aumentar masa muscular:

1. Batido de plátano y almendras: Mezcla en una licuadora un plátano, una cucharada de mantequilla de almendras, leche de almendras y una cucharada de proteína en polvo. Este batido es rico en proteínas, grasas saludables y carbohidratos, ideales para la recuperación muscular.

2. Batido de chocolate y mantequilla de maní: Combina en una licuadora leche de almendras, una cucharada de proteína en polvo sabor chocolate, una cucharada de mantequilla de maní y hielo. Este delicioso batido te proporcionará proteínas, grasas y carbohidratos necesarios para el crecimiento muscular.

3. Batido de fresas y yogur griego: Licua fresas frescas, yogur griego sin azúcar, un poco de leche y una cucharada de proteína en polvo de vainilla. Este batido aporta proteínas de alta calidad y antioxidantes para ayudar en la recuperación muscular.

4. Batido de espinacas y piña: Mezcla en una licuadora espinacas frescas, piña, un poco de jugo de naranja y una cucharada de proteína en polvo de vainilla. Este batido es perfecto para obtener proteínas, vitaminas y minerales esenciales para la reparación y crecimiento muscular.

5. Batido de frutas rojas y avena: Licua frutas rojas congeladas, avena, leche y una cucharada de proteína en polvo. Este batido te brinda proteínas, carbohidratos de liberación lenta y antioxidantes para una óptima recuperación muscular.

6. Batido verde de proteínas: Mezcla en una licuadora espinacas frescas, plátano, leche de almendras y una cucharada de proteína en polvo de tu elección. Este batido proporciona una buena dosis de proteínas, vitaminas y minerales para estimular el crecimiento muscular.

Recuerda que estos batidos de proteínas caseros son solo una opción dentro de una dieta equilibrada y deben complementarse con una rutina de ejercicio adecuada para obtener los mejores resultados en el aumento de masa muscular. Siempre es recomendable consultar con un profesional de la salud o nutricionista antes de realizar cambios significativos en tu dieta.



En este vídeo completo, te guiaremos a través de 6 recetas caseras de batidos de proteínas que están dispuestas para ayudarte a aumentar tu masa muscular de forma natural. Tanto si eres un entusiasta del fitness, un culturista o alguien que busca mejorar su crecimiento muscular, estos batidos de proteínas son perfectos para ti. Entendemos que encontrar el equilibrio adecuado de nutrientes puede ser un desafío, especialmente cuando se trata de desarrollar músculo. Es por eso que hemos seleccionado cuidadosamente esta colección de recetas de batidos de proteínas que no solo son deliciosas, sino que también contienen los nutrientes esenciales que tu cuerpo necesita para estimular el crecimiento muscular.
Aquí te presento 6 recetas de batidos de proteínas caseros para ayudarte a aumentar masa muscular:

1. Batido de plátano y mantequilla de maní:
- Ingredientes:
- 1 plátano maduro
- 2 cucharadas de mantequilla de maní
- 1 taza de leche de almendras
- 1 cucharada de proteína en polvo sabor vainilla

- Preparación:
1. En una licuadora, añade el plátano, la mantequilla de maní, la leche de almendras y la proteína en polvo.
2. Licúa hasta obtener una consistencia suave y cremosa.
3. Sirve y disfruta.

2. Batido de fresas y yogur:
- Ingredientes:
- 1 taza de fresas congeladas
- 1 taza de yogur griego
- 1 cucharada de proteína en polvo sabor fresa
- 1/2 taza de leche de almendras

- Preparación:
1. En una licuadora, agrega las fresas, el yogur, la proteína en polvo y la leche de almendras.
2. Licúa hasta que todos los ingredientes estén bien mezclados y obtengas una consistencia suave.
3. Sirve y disfruta.

3. Batido de avena y plátano:
- Ingredientes:
- 1 plátano maduro
- 1/2 taza de avena
- 1 taza de leche de almendras
- 1 cucharada de proteína en polvo sabor vainilla
- 1 cucharada de miel

- Preparación:
1. En una licuadora, coloca el plátano, la avena, la leche de almendras, la proteína en polvo y la miel.
2. Licúa hasta obtener una consistencia suave y sin grumos.
3. Sirve y disfruta.

4. Batido de chocolate y almendras:
- Ingredientes:
- 1 taza de leche de almendras
- 1 cucharada de proteína en polvo sabor chocolate
- 1 cucharada de mantequilla de almendras
- 1 plátano maduro

- Preparación:
1. En una licuadora, añade la leche de almendras, la proteína en polvo, la mantequilla de almendras y el plátano.
2. Licúa hasta obtener una mezcla homogénea.
3. Sirve y disfruta.

5. Batido de piña y coco:
- Ingredientes:
- 1 taza de piña congelada
- 1 taza de leche de coco
- 1 cucharada de proteína en polvo sabor vainilla
- 1 cucharada de coco rallado (opcional)

- Preparación:
1. En una licuadora, agrega la piña, la leche de coco, la proteína en polvo y el coco rallado.
2. Licúa hasta obtener una mezcla suave y cremosa.
3. Sirve y disfruta.

6. Batido de bayas y espinacas:
- Ingredientes:
- 1 taza de bayas mixtas (fresas, moras, arándanos)
- 1 taza de espinacas
- 1 taza de leche de almendras
- 1 cucharada de proteína en polvo sabor vainilla

- Preparación:
1. En una licuadora, coloca las bayas, las espinacas, la leche de almendras y la proteína en polvo.
2. Licúa hasta obtener una mezcla suave y sin grumos.
3. Sirve y disfruta.

Recuerda que estos batidos de proteínas caseros son solo complementos a una alimentación equilibrada y una rutina de ejercicios. Consulta siempre a un profesional de la salud antes de comenzar cualquier dieta o plan de entrenamiento. ¡Disfruta de tus batidos y trabaja para alcanzar tus objetivos de aumento de masa muscular!

In this video I am going to tell you about 6 homemade protein shakes. You are going to see that they are very easy to prepare and that they are going to help us increase our muscle mass, something especially important. Whether you are an athlete or a person who is recovering from

Some process convalescing, some serious illness that has kept you bedridden for a long time and therefore requires a rapid recovery of the muscles that, prior to this process, I had agreed to because I don't get caught up anymore and I tell you about it in the videos

[Music] before starting To tell you about the different shakes, I must tell you that the key to increasing our muscle mass is always to try to convert as much fat as possible into muscle. This seemed obvious but sometimes we forget and the key is always to have

An extra supply of protein in the diet. a greater amount of protein we will achieve that a greater amount of fatty tissue in general and the protein that we provide will be converted into muscle tissue. The first of the shakes that we are going to analyze that can be used

To increase your muscle mass is the shake Banana The banana at the start is a fruit that provides us with many mineral salts, including especially potassium, which facilitates nerve conduction, the disappearance of cramps, etc. But at the same time, easily assimilated carbohydrates

That prevent the appearance of the dreaded stiffness It is a fast and restorative contribution of glucose, but this banana so that it is not more effective when it comes to generating muscle mass, we must add the following, for example, if we start by taking two bananas, I

Am already giving you the recipe for this smoothie to these two bananas. We must add half a liter of milk , if possible skim milk and at the same time three tablespoons of oats and 5 eggs. When I say

5 eggs, I mean 3 yolks and five whites, that is to say that we will eliminate the yolks from two eggs because otherwise we would be a contribution excessive fatty acid but we include two egg yolks because

We are interested in having an optimal supply of lecithin in this type of shakes, all these components basically you put them in a mixer in a blender and after having done a physical exercise or as if I told you at the beginning If you are recovering from a

Convalescent process, it will help you to gain less space of time that muscle mass that you are looking for or that you need. If you are or have been a sick person, the second shake that helps to recover muscle mass is the chocolate and almond milkshake and you will see that

It is very simple and very repairing muscle tissue basically it is about putting a cup of skimmed milk on one side chocolate flavor protein whey because since we are talking about chocolate it will be interesting that we maintain that flavor There I will leave you

One or two tablespoons to your liking It would be more than enough and half a brownie of chocolate and almonds half a brownie that gives us a contribution of carbohydrates from a little fat with the almond and chocolate also as Caloric intake based on carbohydrates, this

Gives us an energetic shake but at the same time very restorative of muscle mass, very promoter of muscle gain due to the contribution that we are giving it of chocolate-flavored whey protein, in this case another shake that It helps us gain muscle mass in a short time. The

Oatmeal shake is one of the favorites, especially among elite athletes. This shake will contain the following compounds in its composition . flakes 2 tablespoons of soy protein 15 grams of wheat germ and a tablespoon of honey We put all this in the blender and beat it until we get a

Creamy texture and easy to drink, I tell you, it is one of the shakes that combines a level optimal carbohydrates with sufficient and necessary protein to gain muscle mass in a short time another shake that has this same effect is the walnut shake to prepare

A walnut shake that increases your muscle mass you will need 355 milliliters of skimmed milk half a glass of water a low-fat yogurt three boiled egg whites 50 grams of walnuts and a banana all this put in a blender and beaten until the texture is achieved

Appropriate you can play by adding a little more or a little less water so that you have something that is more pleasant for you when it comes to drinking in terms of your texture in terms of flavor I already

Tell you that it is an exquisite shake another very suitable shake is the peach smoothie or as you say in America peach is the same if you hear peach lasting we are referring to the same fruit

And how to prepare a protein shake based on peach Well you are going to need the following in the first place two cups of chopped peaches a quarter cup of skimmed yogurt half a cup of orange juice that guarantees us an optimal supply of vitamin c and 4 teaspoons of

Vanilla milk all of this, as before, we put it in a blender and we beat it until we get the right texture and easy to drink later to perform an exercise or as a snack, for example, in people who need to recover muscle mass in a short time after a pathological process

And finally we have the egg shake This is the famous shake that you will surely have seen in the first movie of the Rocky series That's why in the morning he got up and before exercising he drank an egg shake because this is similar Although respecting the proper

Proportions to gain muscle mass better than a movie, what components will you need to make this treat? It's very simple On the one hand, a liter of milk can be normal milk whole milk three egg whites three tablespoons of oatmeal and a banana or all this shaken and drunk

Well, right after doing the exercise, not before because we will not recover as much muscle mass, there is another small error that the film this smoothie I tell you the banana gives us slow release carbohydrates we have other sources of carbohydrates and a large amount

Of protein a protein that will help us to build adequate muscle tissue well nothing more I hope this video has been helpful your interest and see you in the next one take care of yourselves