6 FORMAS DE COCINAR QUINOA que necesitas hacer ya! | VIDA VEGANA
¡Claro! Aquí te presento 6 formas diferentes de cocinar quinoa para disfrutar en tu vida vegana:
1. Quinoa al vapor: Coloca la quinoa en una vaporera con agua caliente durante aproximadamente 15 minutos. Una vez lista, puedes servirla como acompañamiento de tus platos favoritos o utilizarla como base para ensaladas.
2. Quinoa frita: En una sartén grande con un poco de aceite vegetal, saltea la quinoa cocida junto con tus vegetales favoritos, como pimientos, cebolla y zanahorias. Añade salsa de soja o tamari para darle sabor y disfruta de un delicioso plato de quinoa frita.
3. Quinoa rellena: Cocina la quinoa y mézclala con tus ingredientes favoritos, como espinacas, champiñones y tomate picado. Luego, rellena pimientos o calabacines y hornéalos hasta que estén tiernos. ¡Una opción sabrosa y nutritiva!
4. Quinoa en hamburguesas: Mezcla quinoa cocida con tus vegetales y especias preferidos, como cebolla, ajo, pimiento rojo y cilantro. Añade también un poco de harina de garbanzo para darle consistencia. Forma las hamburguesas y cocina en una sartén con un poco de aceite hasta que estén doradas y crujientes por fuera.
5. Quinoa en sopa: Agrega quinoa cocida a tus sopas favoritas para aumentar el contenido proteico y darle un toque de textura. Puedes utilizarla en sopas de verduras, lentejas o incluso en una versión vegana de sopa de pollo.
6. Quinoa en ensaladas: La quinoa cocida es perfecta para llenar de sabor y nutrientes tus ensaladas. Combínala con vegetales crujientes, como pepino, tomate y pimiento, junto con tus aderezos favoritos. Añade también frutos secos, como nueces o almendras, y ¡disfruta de una ensalada colorida y deliciosa!
¡Espero que estas ideas te inspiren a disfrutar de la versatilidad y el sabor de la quinoa en tu cocina vegana! ¡Buen provecho!
❥ Mis Recetarios: Link con descuento! Brownies de Quinoa Increíbles: INGREDIENTES: - 1/2 taza de quinua remojada una noche antes y bien enjuagada - 1/2 taza de cacao en polvo - 1/4 taza de crema de cacahuate - 1/2 manzana mediana picada o el equivalente a 3/ 4 taza de manzana picada - 1/2 taza de leche vegetal - 1/3 taza de azúcar morena, puedes usar miel de piloncillo o tu endulzante favorito - 1 chorrito de stevia (opcional) - 1 pizca de sal - Licuar muy bien - Agregar a la mezcla 1/3 taza de chocolate apto para veganos picado e incorporar - Hornear 190ºc por 20 min Tortillas de Quinoa INGREDIENTES: - 1 y 1/4 taza de quinoa remojada una noche antes y bien enjuagada - 1 taza de agua - 1/ 4 cdtas. de sal o solo 1 pizca si las vas a usar para cosas dulces también - Licuar todo muy bien - Cocinar en una sartén con poquito aceite como si fueran crepas, aprox. 4 minutos por lado Ensalada Increíble - Cocina la quinua: hierve 1 + 1/3 taza de agua, agrega 1 taza de quinua remojada una noche antes y bien enjuagada. Deja que se cocine por 10 minutos a fuego medio o hasta que se consumió el agua. Apaga el fuego y deja reposar por otros 10 minutos con la tapa puesta. - Pica los ingredientes de tu ensalada: cilantro, jitomate cherry, etc. - En una sartén con poco aceite pon a dorar unos garbanzos cocidos y sazona con sal, pimienta y pimentón o pimentón. Cuando están listos, agrégalos al plato. - Tuesta la quinoa cocida en el mismo sartén con poco aceite de oliva y sazona con sal, pimienta y ajo en polvo. Remueve constantemente y está lista cuando tenga un color y aroma tostados. - Agrega los ingredientes a un plato y adereza con sal, pimienta, un chorrito de vinagre de manzana, un chorrito de aceite de oliva, acompaña con cuadritos de aguacate y listo! Granola de quinoa chocolatosa: INGREDIENTES: - 1 y 1/2 tazas de quinoa cocida - 1 y 1/2 cucharadas de cacao en polvo - 1 y 1/2 cucharadas de miel de piloncillo, puedes usar maple o agave - Gotitas de stevia - 2 cucharadas de crema de cacahuate - Incorpora muy bien y hornea a 200ºc por 20 minutos, luego remueve, hornea 10 minutos más, luego agrega nueces y almendras picadas y hornea 10 minutos más. - Te va a quedar una cosa increíblemente crocante y chocolatosa Hamburguesa de quinoa INGREDIENTES (cantidades al tanteo) : - Sofríe un poco de cebolla y ajo picados, después agrega unas rajitas o los vegetales que tengas a la mano - Agrega frijoles negros cocidos - Incorpora misma cantidad de quinoa cocida y cocina 5 minutos - Pasa los vegetales y frijoles a un platón y agrega 1 plátano macho cocido, machaca todo - Sazona con salsa Lizano o los condimentos que prefieras - Agrega un poco de pan rallado o avena molida hasta obtener una textura adecuada - Forma las hamburguesas y dóralas en la sartén con algo de aceite - ¡Listo! Quinoa Frita INGREDIENTES: - 1 taza de quinoa remojada una noche antes y bien enjuagada - Sofreímos cebolla y ajo picados - Agregamos 1 brócoli picado y 1 zanahoria picada - Después incorporamos la quinua enjuagada y sazonamos con sal y pimienta - Agregamos 1 taza y media de agua, cubrimos y cocinamos por 10 minutos a fuego medio - Incorporamos un poco de garbanzos cocidos y sazonamos con salsa de soja - ¡Cocinamos 5 minutos más y listo! ____________________________ ❥ Mi Canal de Vlogs!! ____________________________ ♡ *Tuppers de vidrio: ♡ *Coso para desbaratar la comida: ♡ *Embudo 3 en 1: ♡ *Spray de Aceite: ♡ *Mi Stevia Favorita: ♡ *Mi Wafflera: ♡ *La Instant Pot que tengo: ♡ La Air Fryer que tengo: *Estos enlaces son de afiliados, cuando tú haces una compra con estos enlaces, sin ningún costo extra para ti yo obtengo una pequeña comisión. ¡Lo cual me ayuda mucho a seguir creando contenido para ti! ♡ _____________________________ ︎ Mis Redes Sociales: ❃ Insta: ❃ Face: ❃ Twitter: ❃ TikTok: ❃ Pinterest: ____________________________ ︎ CHECA ESTOS DOCUMENTALES IMPORTANTES: * COWSPIRACY (está en Netflix) - * EARTHLINGS - * FORKS OVER KNIVES (está en Netflix) - * WHAT THE HEALTH (está en Netflix) - * THE GAME CHANGERS (está en Netflix) - _______________________________ Editor Dan! Insta: Youtube:
Aquí tienes 6 formas de cocinar quinoa deliciosa y saludable que debes probar ya:
1. Ensalada de quinoa: Cocina la quinoa según las instrucciones del paquete. Luego, mézclala con verduras frescas picadas, como tomate, pepino y pimiento. Aliña con jugo de limón, aceite de oliva, sal y pimienta. Agrega un poco de cilantro picado para darle un toque extra de sabor.
2. Quinoa frita: En una sartén grande, saltea cebolla y ajo picados en aceite de oliva. Agrega la quinoa cocida y remueve bien. Añade tus vegetales favoritos, como zanahoria, guisantes y brócoli. Sazona con salsa de soja y comino. Cocina hasta que los vegetales estén tiernos y la quinoa esté ligeramente dorada.
3. Bolitas de quinoa: Mezcla quinoa cocida con pan rallado, cebolla picada, ajo en polvo, perejil fresco y sal. Forma pequeñas bolitas con la mezcla y colócalas en una bandeja para hornear engrasada. Hornea a 180°C durante unos 20 minutos o hasta que estén doradas. Puedes servirlas con salsa de tomate o hummus.
4. Quinoa con curry de verduras: Cocina la quinoa según las instrucciones del paquete. En otra sartén grande, saltea tus vegetales favoritos, como calabacín, pimiento, espinacas y champiñones en pasta de curry. Agrega la quinoa cocida y mezcla bien. Cocina por unos minutos para que los sabores se mezclen.
5. Sopa de quinoa: En una olla grande, cocina cebolla y ajo picados en aceite de oliva hasta que estén dorados. Agrega caldo de verduras, quinoa cocida, zanahorias en rodajas, apio y tomates en cubos. Cocina a fuego lento hasta que las verduras estén tiernas y la quinoa esté suave. Sazona con sal, pimienta y hierbas frescas como perejil o cilantro.
6. Quinoa con tofu: En una sartén grande, saltea cubos de tofu en aceite de oliva hasta que estén dorados. Agrega quinoa cocida, vegetales como pimientos y espinacas, y salsa de soja. Cocina por unos minutos hasta que los sabores se mezclen y los vegetales estén tiernos. Sirve caliente.
¡Disfruta de estas deliciosas recetas de quinoa y experimenta con diferentes ingredientes y condimentos para crear tus propias versiones! ¡Buen provecho!
You have quinoa at home and you can't think of how to make it, how to prepare it, because today I have six ideas for you very different, very incredible ideas to prepare the quinoa I hope you Enjoy a lot, a lot, and without further ado, let's start
Incredible quinoa brownies extremely easy first I soaked half cup of quinoa one night before [Music] You have to stir it a little so that all the quinoa falls off very well the next day I removed the soaking water and rinsed very well I'm going to add the already rinsed quinoa to the blender
Half a cup plus what I missed out there of coconut powder one fourth cup of peanut butter one third cup of brown sugar one a dash of stevia to make it very sweet without having to use more sugar half a chopped medium apple or the equivalent of three-fourths cup of
Chopped apple a pinch of salt and half a cup of non-dairy milk [Music] blend very very well until there is no more nothing nothing Solid and when the mixture is ready we add a third cup of chopped chocolate I like to use this because it does not contain any product of
Animal origin we integrate very well Here I have my baking pan, it is 20 centimeters by 20 centimeters and I spread a little oil I put a square of baking paper to that nothing sticks to the bottom and we pour our mixture We distribute it well and we tap it underneath so that they come out the air bubbles and to decorate I put a little more chopped chocolate above and now we do take it to the oven at 190 degrees Celsius or 3.75 Fahrenheit for 20 minutes or until your house smells like delicious chocolate.
Let it cool completely before cutting it it feels super dense delicious and ready these incredible brownies that you are going to love [Music] the texture is super good, it has a good chocolate flavor I feel that you leave it with the oven turned off extras and I rest a little humidity So I
I recommend that you bake it for 20 minutes No more but still the texture Is incredible the flavor is not felt too much the flavor of the quinoa is feel the taste of chocolate a lot like very sweet amazing 10 out of 10 need do it
Ok I have seen these quinoa tortillas all over the internet and I said I need try it to see if yes and well yes as you can see first we put one to soak cup plus a quarter of quinoa all night [Music] the next day we took away the water
Rinse very well put the quinoa in the blender more a cup of water [Music] and I put a quarter of a teaspoon of sea salt But if you want to use them for sweet things do not put anything more than a pisquilla
We blend very well, you have to have that texture as very watery and that's how it is perfect Here I have my frying pan to which I put a little oil and I am heating over medium heat I used half a cup to measure the mixture of each tortilla and
We heat it for about 3 or 4 minutes until it can be detached from the shores [Music] I turned this one before its time and well, apart from the first one, it always turns out badly no but it doesn't matter it was amazing and the other tortillas too [Music] [Applause] and so I took it with all the mixture, I arranged them in a cloth napkin so they do not dry out as well as a corn tortilla [Music] In this if you can see put out the fire a few moments so that the pan does not overheat and so I go
Leveling the temperature so that no tortilla burns and I can move the mass easier then suddenly already when I feel that the pan it's very hot I turn off the heat for a little while and then I turn it back on and
Well, the more tortillas you make, the more expert you become and there are more Bones left in I got five very good size tortillas in total And the next day This is what my tortilla looks like I made myself a quesadilla I warmed up the tortilla I put mozzarella type cheese from Planet vegan spinach mushrooms [Music] and it was amazing I've been eating with some chickpea omelettes that you can see around here because I was
Making my meal of the week and i loved these tortillas 10 out of 10 i want to make now but bigger as well as for burritos it's hot [Music] This is a quinoa salad on another level, you'll see, first I'm going to put
A cup plus a third of water in a pot to boil while rinse a cup of quinoa that we leave soaking overnight [Music] when the water is boiling we add the quinoa and I like to leave it half covered over medium heat for about 10
Minutes or until the water is completely consumed when all the the water we put out the fire and let it rest with the lid on for a few 10-12 more minutes while we are going to prepare the ingredients for the
Salad Here I have coriander that I am going to chop little Cherry tomatoes now in my frying pan I'm going to heat a little sesame or sesame oil and I'm going to add some cooked chickpeas that we had removed so that they are well covered with the
Oil and I put paprika salt and pepper and I'm going to let them brown a little [Music] you can make these in the air fryer or in the oven too Ok this quinoa is well fluffed up and ready but it doesn't have any flavor like this that we are going to transform it
In the pan where we cooked the chickpeas, I heated a little oil of olive and we are going to put a little of our cooked quinoa I am going to add salt pepper and garlic powder and we are going to let it brown for a few minutes over medium heat
Low you have to be stirring every 78 minutes and I distributed it well in the skillet for easier roasting [Music] it smells great, it's ready when it's ready this Ultra tan color And it smells delicious I'm going to let it cool down a bit
Little before serving it and now we do put together the salad [Applause] At the end I put a little avocado on it a dash of apple cider vinegar olive oil and a pinch of salt and pepper and oh My God they need to do this yes or yes [Music]
It is sooooo and it smells omg i need to try this the conjunction of flavors the textures everything I think combined perfectly lamé they need to make it Yes or yes friend salad And for this quinoa that you already
Leftover that it does not have salt or sugar or anything I have a couple of sweet and very easy with quinoa of several days. Well, I had all the I meant to have oatmeal muffins for breakfast but then I remembered I had there
Abandoned a quinoa that I left cooked like this with nothing at all in the fridge and I said Come on so I can make a granola out of this so here I have some nuts almonds coconut powder piloncillo honey and I put my bowl cup and a half
Of the already cooked quinoa does not have salt it does not have anything a tablespoon and a half of cocoa powder I put a lot of it because I wanted to make it super chocolaty tablespoon and a half of piloncillo honey I made this at home the recipe is
I'm going to leave them in the channel in the description box, it's very easy and to make it still extra sweet I put a few drops of stevia that you already know that this is my favorite stevia I feel that it tastes very cool
And to give it texture I put two tablespoons of peanut butter incorporate everything super well and I'm going to spread it in my baking tray with a silicone mat, this is new. By the way, I liked it a lot so that it doesn't take nothing
And I put it in the oven at 200 degrees Celsius for 20 minutes at the beginning then I took it out I stirred it a bit I put it back in for about 10 more minutes and After those 10 minutes I added a few chopped walnuts and almonds
I left it 10 extra minutes and this granola was left that smells intensely delicious and chocolatey Well, I prepared this granola yesterday right now for breakfast I'm going to make my soy latte and I think he should have made more granola Well, what's left of the granola is
I'm going to put a banana on top more granola and I'm going to accompany it with soy milk and that's how this delight turned out of crunchy granola with banana and soy milk for breakfast and I almost always I like to sit in the armchair to have breakfast and cuddle for a while
Edge And I definitely have to make a huge batch out of this granola because Look how the milk turned out all chocolatey I don't know I loved it you have to try this recipe look Here I have a series of Random things from the fridge a little piece of onion
Garlic what we had left of quinoa that surprises me let's say it's been two weeks in my fridge still smells good what I have left of black beans these I they worry I'm afraid that this won't furulen anymore they feel very soft I don't know
How good they are going to be and the idea is that he is going to prepare a hamburger for me Let's see if I can get one or two of quinoa with beans and plantain watching the
State of these bananas I don't know because I cucumber well look they don't smell bad to me I declare myself inexperienced on the subject of plantains So you will go to me correcting in the comments I know I trust you I'm counting on you
But I'm going to throw them away and I'm going to cook them Well, to heat the water in the let the water heat up I'm going to chop a little onion and garlic Well, the water is already boiling, I'm going to put the plantains
I'm going to let them cook for about 10 minutes 15 while the pan is already on heat a little oil I'm going to cook the onion that we chopped I had not learned the stove son I am very distracted today we are going to leave let this get hot to cook
I'm going to put the garlic I'm going to put some cracks that I had frozen and I remember that in the video past what they eat one day they asked me what were cracks is a guy of chile which in Mexico is known as chile poblano We generally roast it
We remove the skin and cut it into squares and eat it in many ways and well these stripes have been cooking for about five minutes and I'm going to add some black beans and I am going to incorporate the cooked quinoa that we had abandoned there in the fridge.
I'm going to add a little salt and pepper, I'm going to incorporate everything very well and we're going to keep an eye on those bananas, I'm going to pay them because although their skin hasn't broken now or they are overflowing very steeply I'm going to let them cool down a bit
A little bit and we are going to peel them, look, I left them in this colander to cool down and yes they are warm but they are not that difficult to peel It is not a matter of
Pull the shell and they roll by themselves And the truth is that I was surprised Because if They were good, I mean, they weren't spoiled at all or anything and well in this store I already put our mixture that we made of rajitas, beans, quinoa and so on.
And I'm only going to add one banana of the two we had because the other one I want to make pancakes with almond cheese and with a fork I will mash and integrate it all and well I grabbed a little piece to try it
And they don't taste it was good Good but I feel that it still lacks flavor So I decided to put a little of my lizano sauce that by the way greetings and hugs to all who are in Costa Rica pure life pure love love your country and for me
Personal taste it lacked a little bit of salt So I put a pinch of salt and pepper But this is to everyone's taste And the truth is that I feel that there is a lack of texture to form the patis So here I have a bolillo that is Ultra
Ultra hard because well yes I forgot abandoned somewhere in my home and Well, that's how it stayed, but that's a good thing, you know, because now we have breadcrumbs instant Yes this bolillo is vegan it is only made with flour water
Yeast and salt and I'm going to slice a little and with my fingers I'm going to go disrupting if they could not use a little oatmeal the thing is that I grab body And the truth is that it got an ideal texture. I loved it so I put on a
Little bit of oil in my hands with a couple of tablespoons of the mixture I formed the Patis and I'm going to cook them in the pan I put very little oil so that they brown very well and cook them over medium heat for about 10 minutes in total
I was turning from time to time and well I prepared my hamburger with a bun that you are actually accidentally vegan but it's one of the commercials I want to learn how to make buns for make them at home and I'm going to put a little mayonnaise from the Just bad that
Left here A few slices of tomato la Pat and a little potato cheese for on top of that it occurred to me to pass my torch to see if a gratin was little but in reality it was not gratin chingele very well the burnt cheese
It smells very good I think it looks good the truth is that I'm starving and I already put nothing else in it because I don't have anything else in it fridge but it looks and smells pretty good [Music]
Wow, do you remember that about a month or two ago, he uploaded a video of a week of vegan meals and i uploaded a very good good bean burger recipe This exceeds it very canyon I have here the little one that was left over So to speak
[Music] Wow this has so much flavor even without hamburger buns or anything like pancakes with cashew cream or Sunflower seed cream This is very rich, I don't eat it with a salad and facts and little pieces on top of the salad I don't know there are many possibilities with these
Patis Wow the truth is that I did not have much faith in this recipe when I was making it doing in my mind but I said well, let's do it and see what happens then yes it happened do not do anything in this video just do
This and well the granola I'm going to continue eating because I'm starving and I'll see you soon to have in the week I'm going to make a type of fried rice like the one in the video past but with quinoa we suffer a little bit of onion and garlic while
Rinse the quinoa very well add chopped broccoli the carrot the quinoa and I am going to incorporate very well so that our ingredients are known by a few minutes and they grab color season with salt and pepper and now yes
Add water, cover and cook for about 10 minutes over medium heat past that time add some chickpeas and to give it the final touch I put a little of soy sauce and it's here there isn't any It's ready it was amazing delicious another dish that works super well for several days for dinner
I served myself a small plate of our quinoa with avocado very good my face that it is already night Well, that was all for today. I hope you enjoyed this video, tell me about it. here short in the comments Which of all the ideas did you like the most?
My favorite, as always, will be the brownies, but also the salad. hamburger the granola everything everything I loved it But make one of these recipes And if you make them and take a photo, don't forget to tag me I'm on instagram
Pinterest tiktok Facebook Snapchat and all that stuff don't forget to check my recipe books where I have more than 50 recipes that are not on this channel and also Les I explain How to prepare the basics such as quinoa rice brown rice How
Cook the legumes etc. In the description I leave the link with discount in case you occupy and well, you and I will not be seeing very soon in a new video I love you so much I send you loving kisses big hugs don't forget to like and subscribe and hit the bell
I'm forgetting see you and goodbye today I have you today I have you 6 ways different today I have six very different forms very delicious almost no I feel the taste of quinoa, that is, I feel that that only if I pay a lot of attention No, not in the comments anymore
Which of all the ideas did you like I hope you do any of these ideas I hope that I leave you there I leave you a link in the de and goodbye