Así Hago mi Dieta para Desinflamar y Desintoxicar mi Cuerpo en 3 DÍAS

En este plan de dieta para desinflamar y desintoxicar el cuerpo en 3 días, se busca eliminar los alimentos procesados y ricos en azúcares, y en cambio, incorporar alimentos frescos y naturales que ayuden a limpiar el organismo.

Día 1:
- Desayuno: Empieza el día con un vaso de agua tibia con limón para estimular el sistema digestivo. Acompáñalo con una taza de té verde sin azúcar y una porción de frutas frescas.
- Media mañana: Snack de frutos secos como almendras, nueces o semillas de girasol.
- Almuerzo: Ensalada abundante con variedad de verduras frescas como lechuga, espinacas, pepino, tomate, zanahoria y aguacate. Acompaña con una porción de proteína saludable como pollo a la plancha, pescado o tofu.
- Merienda: Un yogurt natural sin azúcar con algunas frutas frescas o un trozo de queso bajo en grasa.
- Cena: Sopa de verduras casera y una porción de pescado al horno o al vapor. Evita añadir sal y condimentos procesados.

Día 2:
- Desayuno: Un batido verde hecho con espinacas, pepino, piña y agua de coco.
- Media mañana: Una fruta fresca o una porción de frutos rojos como arándanos o fresas.
- Almuerzo: Ensalada de quinoa con verduras asadas como zanahorias, brócoli y pimientos. Añade unas hojas de cilantro y un aderezo de aceite de oliva y limón.
- Merienda: Un puñado de semillas de chía remojadas en agua de coco o en un té de hierbas.
- Cena: Pechuga de pollo a la parrilla con espárragos y zanahorias al vapor.

Día 3:
- Desayuno: Tostadas de pan integral con aguacate y una porción de frutas frescas.
- Media mañana: Un puñado de almendras o nueces.
- Almuerzo: Sopa de lentejas con verduras variadas como cebolla, apio y zanahorias. Acompaña con una ensalada de col rizada.
- Merienda: Un batido de proteínas hecho con polvo de proteína vegetal y una porción de frutas.
- Cena: Pescado al horno con espárragos y queso feta.

Durante estos tres días, es importante beber abundante agua para ayudar a eliminar toxinas y mantenerse hidratado. Además, se deben evitar las bebidas azucaradas, los alimentos fritos y los lácteos altos en grasas. Es recomendable acompañar esta dieta con actividad física regular y descanso adecuado para maximizar los resultados.



¿Has escuchado que es la dieta antiinflamatoria? la inflamación puede ser la culpable de no poder deshacerte de esos kilos extras que no se terminan de ir, ya que un organismo con inflamación no puede funcionar de la manera más óptima y limita muchas de las funciones de nuestro cuerpo, en este video tratamos de Explique con palabras simples y sencillas que es la inflamación aguda y crónica para que se pueda comprender mejor la información del video. una dieta para desinflamar el cuerpo consiste en eliminar o reducir en gran medida los principales alimentos que causan inflamación como las harinas refinadas, azúcar, lácteos, alcohol etc. Al mismo tiempo que hago esta alimentación agrega también elimino la mayoría de hidratos de carbono y tomo jugos verdes llenos de nutrientes para ayudar a mi organismo a limpiarse y depurarse, no siempre hago esta forma de alimentación es solo temporal, espero alguna de estas ideas les pueda aportar algo de valor. Accede a nuestra Academia de Entrenamiento VFIT y aplica este método en tu vida… Para nuestras cuerdas y accesorios aquí: CONTACTO EMAIL. info@vfitmx.com I NSTAGRAM: FACEBOOK: VIDEO CARLOS VIDAL!
Aquí tienes una receta para una dieta de desinflamación y desintoxicación de 3 días:

Día 1:
Desayuno:
- Un batido verde hecho con espinacas, pepino, piña y agua de coco.
- Una tostada de pan integral con aguacate y tomate.

Snack de la mañana:
- Un puñado de nueces mixtas.

Almuerzo:
- Ensalada de hojas verdes con pollo a la parrilla, tomate, pepino, zanahoria rallada y vinagreta de limón.
- Una manzana fresca.

Snack de la tarde:
- Un yogur natural con semillas de chía.

Cena:
- Salmón a la plancha con espárragos al vapor.
- Una porción de quinoa.

Día 2:
Desayuno:
- Un tazón de avena con leche de almendras, chía, plátano y canela.
- Un vaso de jugo de naranja recién exprimido.

Snack de la mañana:
- Una porción de frutos rojos (fresas, arándanos, frambuesas).

Almuerzo:
- Sopa de verduras casera (sin añadir sal ni grasas).
- Una tostada de pan integral con jamón de pavo y aguacate.

Snack de la tarde:
- Palitos de apio con hummus.

Cena:
- Filete de pescado al horno con aliño de limón y hierbas.
- Espinacas salteadas con ajo y aceite de oliva.

Día 3:
Desayuno:
- Batido de proteínas hecho con proteína en polvo de tu elección, leche de almendras, plátano y espinacas.
- Una porción de melón fresco.

Snack de la mañana:
- Una porción de queso cottage con rodajas de pepino.

Almuerzo:
- Ensalada de atún con lechuga, tomate, cebolla roja, pimiento y vinagreta de limón.
- Una mandarina.

Snack de la tarde:
- Un puñado de almendras.

Cena:
- Pechuga de pollo a la parrilla con espárragos al vapor.
- Media taza de arroz integral.

Recuerda beber suficiente agua durante todo el día y evitar el consumo de bebidas azucaradas y procesadas. Siempre es recomendable consultar con un profesional de la salud antes de iniciar cualquier tipo de dieta.

Before starting to see how we prepare food, I will try to explain what inflammation is so that this video can be better understood. Inflammation is a defense mechanism of our body to fight and eliminate bacteria, viruses and infections that enter our

Body, that is why when we get sick or our throat is inflamed or we have a fever here it is a reaction of our body trying to fight and eliminate this infection or virus or also when we hit or injure a part of the body this part becomes inflamed and this is

A reaction of our body sends cells that help repair restore tissues and remove waste that no longer worked let's say that this is a healthy inflammation a protection system and without this inflammation we would not be able to recover from many of the usual ailments but

When the inflammation stays longer than that necessary this is where it can cause a negative effect and is the main cause of many diseases I don't want to mention it because they are sensitive topics for YouTube. Some of the symptoms of chronic inflammation are constant fatigue

, insomnia, body pain, difficulties losing weight, frequent infections, anxiety and it is even associated with depression, it can be caused by many factors, but in appearance of food is caused by intolerance and allergy to certain foods also problems and difficulties

In digesting certain foods or toxins released by these foods that are difficult to cleanse by our liver, kidneys and lymphatic system fortunately this inflammation can be reversed with small changes in the kitchen like the ones we are going to see next and a bit of activity

I start the mornings with a green juice full of life to which I put small leaves of fresh parsley two stalks of fresh celery a little spinach a piece of sliced ​​ginger a quarter of

Cucumber without seed a quarter of a green apple and this is the only piece of fruit that I eat d uring the day right now I will explain why juice from a fresh lemon half a glass of water and blend

It leave it well blended if I could drink all this I would drink it but I can't drink it like that when I was little they gave me a juice with all the vegetables blended like that and I won't shut up Well

Then, what I do is strain it and as soon as I drink the pure essence , the elixir of life, and just a glass with ice, I put some mint leaves to give it a fresh touch, as if it were a mojito, I drink it little by little It

's an eating protocol that I only do for three days where it completely eliminated the main inflammatory foods such as flour and refined carbohydrates, sugar, sweeteners, processed foods and meats, dairy, alcohol and trans fats and basically

Applied the rule that if my grandfather or great-grandfather he does not know the food I do not eat it I start with breakfast and I prepare this with some fresh nopales cut into cubes a spoonful of avocado oil

Onion in r sliced ​​bell pepper for these days I only eat 2 whole eggs and one egg white I put a little salt in grain fine herbs and when it is almost ready a little spinach

To see how it turns out is good these days I reduce my caloric intake quite a lot I reduce the amount of protein that my body needs because it also took the opportunity to let the kidneys and liver rest and cleanse the body a little. With these meals I feel good

, I feel satisfied, perhaps I would like some tortillas, but one becomes aware that there are only three days and that after this you will feel better with this amount of calories these three days I lose weight I lose water I lose a lot of weight but when I start to eat normally

My body assimilates the nutrients in a better way improve my performance my physical appearance and everything it worked better I'm going to finish breakfast and then we'll see the other meals there are days when I keep lunch and dinner very simple today I'm going to prepare a salad for lunch and dinner

Salad I put two peeled Creole cucumbers I remove the seeds because many vegetable seeds cause inflammation in me and also in many people since I have the pure pulp I am going to cut it into cubes

Half a purple onion the onion tails cambray leaves of fresh coriander I am going to put a tomato but the tomato is one of the foods that causes inflammation in people in my case it does not affect me but it also removed the seed only as the tip I usually put

Two to this salad at At the beginning I mentioned to you that it completely eliminated dairy but since I do this very often at least once a month the first time I did it very strictly but these

Times I get this panela cheese lactose-free a little bit if it is the first time I am going to do it you don't want to take any risks with this type of diet, you can skip this part a piece of cheese hasn't killed anyone

With some nopales that I put to sew you can also roast them Now I only add grain salt, fine herbs , lemon juice, a teaspoon of slightly yellow white vinegar because it is a great time to form, a teaspoon of avocado oil or olive oil,

I could eat this salad by itself, but I am going to put a portion of it. of chicken is ready and only what I do on a plate I put a portion of salad and on top the chicken breast with bell pepper and a portion of avocado

Today the avocado came out very watery and ruined the way the food looks salsa fresh as you could see I eliminated all the carbohydrates and it is not that I have anything against carbohydrates I like to eat with carbohydrates but these three days as I mentioned at the beginning I

Like to unload my body a little so that my body is restored a little and that is why I take advantage to eliminate all carbohydrates and only have protein and healthy fats this would be my meal after a decorative snack that can be nuts and other days that I prepare with a

Gelatin without sugar and for dinner, well, this portion of salad that is with a piece of white fish, another piece of chicken or even a little piece of meat I also see it as a way of teaching my body if it wants to work with the stores but and these examples some

Of this information can be very helpful greetings and see you in the next