Bircher Muesli receta para el desayuno | Versión Vegana

El Bircher Muesli es un plato tradicional de Suiza que se sirve principalmente para el desayuno. Fue creado por el médico suizo Maximilian Bircher-Benner a principios del siglo XX como una alternativa nutritiva y saludable para sus pacientes.

Esta receta se caracteriza por combinar copos de avena con frutas frescas, yogurt y nueces, entre otros ingredientes. Además, es un plato muy versátil, ya que puedes agregar o quitar ingredientes según tus preferencias o necesidades dietéticas.

Aquí te presento una versión vegana del Bircher Muesli:

Ingredientes:
- 1 taza de copos de avena (preferiblemente, sin gluten)
- 1 taza de leche vegetal (como leche de almendra, de avena o de soja)
- 1 manzana rallada
- 1 plátano machacado
- 2 cucharadas de semillas de chía
- 2 cucharadas de nueces picadas
- 2 cucharadas de pasas
- Opcional: miel o sirope de agave para endulzar al gusto

Preparación:
1. En un recipiente, mezcla los copos de avena con la leche vegetal y remueve bien.
2. Agrega la manzana rallada, el plátano machacado, las semillas de chía, las nueces y las pasas. Mezcla todo muy bien.
3. Si deseas endulzar el muesli, puedes añadir una cucharada de miel o sirope de agave y mezclar nuevamente.
4. Tapa el recipiente y déjalo reposar en el refrigerador durante toda la noche o al menos 4 horas.
5. Antes de servir, puedes añadir más leche vegetal si lo deseas y mezclar bien.
6. Sirve el Bircher Muesli en un tazón y adórnalo con frutas frescas de tu elección, como fresas, arándanos o rodajas de plátano.

El Bircher Muesli es una opción deliciosa y saludable para iniciar el día con energía. Además, puedes mantenerlo en el refrigerador por varios días, por lo que es perfecto para prepararlo en grandes cantidades y tener un desayuno rápido y nutritivo listo cada mañana. ¡Disfrútalo!



Desayuno tipico suizo muy facil y saludable para iniciar el dia con energia. Esta versión además es vegana y no contiene azúcar refinada ni endulzantes artificiales por lo que es apta para toda la familia. Ingredientes: - 2 tazas de copos de avena (de preferencia libre de gluten) - 1 manzana mediana (se recomienda la manzana golden) - 1 taza de frutos rojos (o sustituye por la fruta de tu preferencia) - 1 taza de leche vegetal sin azúcar añadida - 1 taza de yogurt vegetal sin azúcar añadida - Nueces (1 cda) - Almendras fileteadas (1 cda) - Semillas de calabaza (1 cda) - Semillas de cáñamo (1 cda) - Pasitas sin azúcar añadida (opcional) - Sirope de dátil casero (al gusto) Nota: puedes usar los frutos secos y semillas de tu preferencia y modificar las cantidades a tu gusto. Si usas semilla de linaza, recuerda que debes molerla antes de consumirla. Fotografías: Chris H & Diana Wick
Ingredientes:
- 1 taza de avena en hojuelas
- 1 taza de leche de almendras (o cualquier otra leche vegetal)
- 1 manzana rallada
- 1 plátano maduro machacado
- 1/4 taza de nueces picadas
- 1/4 taza de semillas de chía
- 1/4 taza de uvas pasas
- 2 cucharadas de miel de maple (opcional)
- Frutas frescas para decorar (fresas, arándanos, etc.)

Instrucciones:
1. En un recipiente grande, combina la avena y la leche de almendras. Mezcla y remoja durante al menos 30 minutos, o hasta que la avena esté suave.

2. Agrega la manzana rallada, el plátano machacado, las nueces picadas, las semillas de chía y las uvas pasas. Mezcla bien para combinar todos los ingredientes.

3. Si deseas endulzar el muesli, puedes agregar la miel de maple y mezclar nuevamente.

4. Divide el Bircher Muesli en porciones individuales y decora cada porción con frutas frescas.

5. Refrigera durante al menos 1 hora antes de servir. Esto permitirá que los sabores se desarrollen y que la consistencia sea más cremosa.

6. Sirve frío y disfruta de este delicioso y saludable desayuno suizo. ¡Buen provecho!

Hello friends, welcome to a new video. Today I am going to teach you how to prepare one of my favorite breakfasts in Switzerland. I lived in this country for several years and I used to love this breakfast . We are going to make Bircher Muesli. This recipe was originally created by the

Swiss doctor Maximilien Bircher, he was once the Swiss Alps and a person from the region served him something similar that is where he takes this idea and creates this recipe. He gave it to his patients in the hospital as he believed in the power of consuming fresh fruits and vegetables

For good health and since then it has become a very popular breakfast in Switzerland and also in Germany. This version is very light, healthy, nutrient-dense version. It contains cereals, nuts, seeds, fruits and it is very versatile since you can adapt it to your preferences,

Not to mention that it is free of dairy and refined sugar. Let's get started. The ingredients we need are: 2 cups of oatmeal, preferably not instant oatmeal to achieve a good consistency a medium apple, you can use the type of apple of your choice a cup of red fruits

A cup of plant-based milk without added sugar and to make it creamier, we are going to use a cup of plant-based yogurt without added sugar nuts and seeds I am going to use a handful of walnuts, sliced ​​almonds, pumpkin seeds, hemp seeds optionally, you can add raisins, make sure they are sugar free

To sweeten it, I am going to use homemade date syrup. The first thing we will do is mash the berries until we get a puree consistency, and the first thing we are going to do is grate our apple. And once done, we are going to add the oats.

The apple is an essential element in this recipe and gives it a very good flavor, we add 2 cups of oatmeal. As I told you, do not use instant oats because the consistency would change and it would't turn out so good. The milk,

The berries, you can actually add the ingredients in any order you want because in the end everything is going to mix. You will see that this breakfast is super good and if the berries irritate your stomach, you can replace them with some other fruit, such as pear,

Banana or whatever you like, and we will mix everything very well. And once everything is well mixed, we are going to add the nuts and seeds. I use more or less a tablespoon of each for this amount, but this is to taste. If you want you

Can put a little more, less and you can use the nuts and seeds of your choice or those that feel better to your stomach. I really like this combination. The raisins can be excluded or substituted for dried cranberries. As I said, this recipe is very versatile and very delicious,

The children will love it too and as you can see it has everything, it has fruits, it has cereals and it is dairy-free, so it is ideal for the family. Now we are going to add the yogurt,

This is soy yogurt without added sugar and the yogurt will give it a lot of creaminess. You could only make it with milk but the yogurt is going to make a difference and it is going to make it much creamier as you can see, and you have already seen

That it is taking on a much creamier consistency as we add the yogurt to it. Optionally, you can add a teaspoon of ceylon cinnamon and what are we missing? oh yes, the sweetener, I add about two tablespoons of this

Homemade date syrup. Next week I am going to upload the recipe, it is super easy and it will give it a really delicious flavor. Once it's ready, I'm going to cover it and keep it in the refrigerator for a few hours to get that consistency we want.

And you already saw how tasty it is, creamy and with a very good flavourful and now it can be served in individual cups. And you saw it is very easy to prepare. You can have it for breakfast as it does not

Contain refined sugar or in the afternoon when you have a craving for something sweet or as a replacement for dessert. This version is healthier and is also super versatile because you can add the fruits and seeds of your choice and customize it

To your liking and what feels best to your stomach. And now the litmus test, we're going to give this healthier version of Bircher Muesli to a person who is very familiar with the original recipe. Try it and tell me what you think.

It is very delicious! Did you see? You should try it, and if you want to see more recipes, do not forget to subscribe to this channel, give it a hand up and activate the notification bell . I'm Ana Lucha and see you in the next video. Bis dann!