Cena lista con 3 ingredientes (PAPA, ATÚN, QUESO) sin harina, sin horno, fácil, barato, rápido

Una cena lista con tres ingredientes que podrías hacer fácilmente sin harina, sin horno y de forma rápida y barata es el clásico pastel de papa con atún y queso. Todo lo que necesitarás es papa, atún en lata y queso rallado.

Primero, pela y corta las papas en rodajas finas, luego hiérvelas en agua con sal hasta que estén suaves. Mientras tanto, escurre el atún y desmenúzalo con un tenedor. Una vez que las papas estén listas, haz capas de papas en un recipiente apto para microondas, agregando una capa de atún y queso rallado entre cada capa de papas.

Una vez que hayas terminado con las capas, termina con una capa de queso rallado en la parte superior. Luego, coloca el recipiente en el microondas durante unos minutos hasta que el queso se derrita y las capas estén bien cocidas.

Y ¡listo! Tendrás una deliciosa cena lista con tres ingredientes que es fácil, rápida, económica y sin harina ni horno. ¡Disfruta de tu comida!



Como hacer una cena con solo 3 ingredientes, saludable, fácil, rápida y barata. Te enseño hacer unas hamburguesas de atún, queso y papa espectaculares, sin horno, sin harinas y en solo 10 minutos. No te la pierdas Tartilla de queso: Tarta/Pizza de arroz sin horno: APRENDE A COCINAR SIN GLUTEN DESDE 0: #SinHorno #SinHarina #RecetaFacil #RecetaRapida #CocinaSoue #HamburguesasAtun INGREDIENTES (TODOS DEBEN ESTAR CERTIFICADOS SIN GLUTEN) 2 papas medianas 100 gr de Queso sin tacc {trigo, avena, cebada, centeno} 1 Lata de atún (170gr) Aceite c/n Sal y pimienta c/n
Papas rellenas de atún y queso

Ingredientes:
- Papas
- Atún en lata
- Queso rallado

Preparación:
1. Lavar las papas y pincharlas con un tenedor. Ponerlas en el microondas por 8-10 minutos o hasta que estén cocidas.
2. Cortar las papas por la mitad y retirar parte de la pulpa con una cuchara, dejando un poco en el fondo para que no se rompan.
3. Mezclar el atún escurrido con el queso rallado y rellenar las papas con esta mezcla.
4. Volver a poner las papas rellenas en el microondas por 2-3 minutos o hasta que el queso se derrita.
5. Servir caliente y disfrutar de esta deliciosa cena.

Hello friends, I'm software and today I want to share a very easy and simple with just three ingredients without flour without bread without egg and without oven which is also very healthy the ingredients that we are going to to use are tuna potatoes and cheese if not

They like tuna they can replace it for cooked and diced chicken or by pieces of ham and there is also very rich let's start the street does not want today for this recipe I will use two we are going to peel medium potatoes you wish you can leave them with well washed shells

We are going to rinse them with water to remove earth remains we cut them into pieces and then we will boil them until be tender once the potatoes are tender we are going to strain them and we are going to leave them cool it's important that the potatoes

They are cold to be able to better assemble the burgers once we have them we are going to step on them until we make a mash I want to remind you that while they are very few ingredients that we are using at the end of the video and

In the description you have all the quantities Also look for your limits please once the mash is ready we will add the tuna and mix until well integrated if you like practical recipes delicious and with few ingredients I want to recommend you this cheesecake very easy to prepare without flours and without oven I leave them up here and in the

Description I also recommend this cake or pizza with dough of 3 ingredients without flours and without oven they are also I leave here above and in the description then we add the cheese and continue integrating While we continue mixing I tell them that in the foreground you can see my scar since I burned with the oven that happens to me by using the reviewer more old man from my kitchen that is already in half of being cut down but hey it's over to the history Season with salt and pepper to taste they can also add paprika thyme garlic or the species that you like the most and mix well as kneading the preparation Once we have it ready we will go forming the burgers we take a handful of grooming and with hands we give it the desired shape In the same way we will prepare all the burgers I want to ask you if you like this recipe subscribe to channel by clicking the bell of the notifications to receive all new recipes you share this video with your friends and loved ones and don't forget to like it in a pan

Hot over medium low heat we place a splash of oil and distribute by whole skillet place in the hamburgers and we are going to let cook covered for a few minutes until golden and ready to go turn I recommend you go reviewing the since each kitchen is different and just turn it around

When they are golden since if you try spinning around ahead of time it they can break I tell you what I did half the burgers in the pan and the other half of the oven to compare how they come out and according to my experience the oven was more comfortable for me since

I made all the burgers at the same time because I got more quantity in the pan and it was also easier turn me around so if you have the possibility of using the oven I recommend and if you don't have an oven pan also came out delicious a

Once they are golden brown we give them back we can help ourselves with a spoon to make it easier and we leave them cook a few more minutes until brown on the other side I want to recommend this free course to learn how to cook gluten-free from

Zero up here I leave the list of reproduction and I also leave them in the description our are ready burgers as you can see are very easy to make with just three very practical ingredients for when not we do not know what to cook or want to prepare

Something quick they are very delicious so don't stop trying them I hope you liked this recipe if so please subscribe to the channel if you haven't already share it with friends and like it the video and I invite you to visit the site about dotcom kitchen where they can

Find practical and easy recipes healthy low calorie and very nutritious thanks to all who see my videos to my subscribers for their support and your nice messages I want thank go on that this week I sent his vegetable pie with dough three ingredients following our recipe that came out spectacular so

Congratulations I send you a hug virtual very strong and we are in the next recipe see you