CENA VEGANA SIN GLUTEN SALUDABLE Canelones con Berenjenas Asadas y Nueces - Recetas de Gri

La cena vegana sin gluten y saludable que te proponen en Recetas de Gri consiste en unos deliciosos canelones rellenos de berenjenas asadas y nueces. Esta receta es perfecta para los amantes de la comida vegana y saludable, ya que no contiene gluten ni lácteos.

Para preparar estos canelones, se cortan las berenjenas en rodajas y se asan en el horno con un poco de aceite de oliva, sal y pimienta. Mientras se asan las berenjenas, se prepara la salsa de tomate casera, que se mezcla con las nueces picadas y un poco de albahaca fresca.

Para el relleno, se mezcla el puré de berenjena asada con un poco de queso vegano y se rellenan los canelones con esta mezcla. Después, se colocan los canelones en una fuente para horno y se cubren con la salsa de tomate y nueces.

Finalmente, se hornean los canelones durante unos 20 minutos, hasta que estén dorados y crujientes por encima. El resultado es un plato delicioso y nutritivo que se puede disfrutar en cualquier ocasión. ¡Buen provecho!



#recetasdegri EMPANADAS TARTAS LASAÑA CANELONES Estas buscando como hacer una CENA ESPECIAL, VEGANA, SIN GLUTEN, SALUDABLE?..... En este video te enseño, paso a paso, como preparar unos deliciosos Canelones Veganos, gluten free, rellenos de berenjenas asadas y nueces, ideales para una CENA ESPECIAL. ¡No te pierdas esta receta! Suscríbete a mi canal de Youtube RECETAS DE GRI es GRATIS! Ingredientes para 2 Personas Mi taza mide 300 ml Para 4 CANELONES VEGANOS SIN GLUTEN Relleno 2 Berenjenas. 1 pimiento rojo. Condimentos a gusto (yo usé, pimentón ahumado, pimienta, sal, orégano) Aceite de Oliva para la bandeja de horno. 4 Ramitas de Albahaca (opcional). 1 ramita pequeña de Romero (opcional). 2 Dientes de Ajo. 1/2 Taza de Nueces partidas. Masa para 4 unidades 1 Taza de Harina de Garbanzo. 1 Cucharadita de sal. 2 Cucharadas de albahaca fresca picada o perejil o cilantro Condimentos a gusto (usé pimentón ahumado y comino) 1 1/4 Taza de Agua. 1 Cucharada de Aceite de Oliva. Opcional para decorar 2 Cucharadas de Semillas de sesamo o ajonjoli Albahaca fresca, sal y aceite de oliva Pimentón ahumado o dulce ( a gusto)
Hola! Como asistente virtual, me complace proporcionarte la receta que estás buscando. A continuación, te dejo los ingredientes y la preparación para una cena vegana sin gluten saludable de canelones con berenjenas asadas y nueces.

Ingredientes:

- 12 láminas de canelones sin gluten
- 2 berenjenas grandes
- 1/4 taza de nueces picadas
- 1 taza de espinacas baby
- 1/2 taza de queso vegano rallado (opcional)
- Sal y pimienta al gusto
- Aceite de oliva

Para la salsa:

- 1 cebolla picada
- 2 dientes de ajo picados
- 2 tazas de tomate triturado
- 1/2 taza de caldo de verduras
- 1 cucharadita de orégano
- Sal y pimienta al gusto

Preparación:

1. Precalentar el horno a 180°C.

2. Cortar las berenjenas en rodajas finas y salpimentarlas. Colocarlas en una bandeja para hornear y rociarlas con aceite de oliva. Hornear durante 15-20 minutos o hasta que estén doradas y tiernas.

3. Mientras tanto, cocinar las láminas de canelones según las instrucciones del paquete. Reservar.

4. En una sartén, saltear la cebolla y el ajo con aceite de oliva. Agregar el tomate triturado, el caldo de verduras, el orégano, la sal y la pimienta. Cocinar a fuego medio durante unos 10 minutos o hasta que la salsa espese.

5. En un bol, mezclar las berenjenas asadas con las espinacas baby y las nueces picadas.

6. Rellenar cada lámina de canelones con la mezcla anterior y enrollarlas.

7. Colocar los canelones en una fuente para horno y cubrirlos con la salsa de tomate.

8. Espolvorear el queso vegano rallado (opcional) por encima y hornear durante 20-25 minutos o hasta que estén dorados y crujientes.

9. Servir caliente y disfrutar de una deliciosa cena vegana sin gluten y saludable.

¡Buen provecho!

VEGAN AND GLUTEN-FREE CANNELLONI Hello, very welcome, thanks for visiting the channel, if you are looking to prepare a special dinner, gluten-free, vegan, easy and fast, healthy and delicious, don't miss this recipe, you're going to love it... .. the ingredients will all be here below, in the description,

To start I am going to use 2 medium aubergines, I calculate more or less 1 aubergine per person, 1 aubergine every 2 cannelloni, I am going to cut the aubergine in this way, into strips, and then into small cubes, this way it will cook much faster,

I'm also going to use 1 red pepper or red bell pepper, you could use, if you don't want to use red pepper, you could use onion, I'm going to cut the pepper also in cubes, and once I have all the chopped vegetables,

I am going to place, in an oven tray, olive oil or vegetable oil whichever one they use, I am going to add the aubergines and the chopped red pepper, and I am going to place the condiments, in this part feel free to place the condiments that you use,

That you have from your houses, I tell you that I am going to use smoked paprika, oregano, salt and pepper, I am going to add more olive oil on top, and I am going to use a few sprigs of basil and rosemary from the garden ,

Rosemary 1 sprig only, because it has a strong flavor, and I want it to be very soft, and I am going to take this tray to the oven, in the very hot oven, more or less 15 or 20 minutes, meanwhile I am going to make the pancakes ( the crepes)

To make the gluten-free crepes, I'm going to use 1 cup of chickpea flour, 1 teaspoon of salt, Support the channel!...I SHARED THE VIDEO I'm going to help myself with a manual whisk, you can also make this preparation in the blender if you prefer,

I'm going to add a touch of green, chopped basil, as I told you, I have it in the garden, so I put basil in everything, which I love, you can also use parsley, you can use coriander, 1 tablespoon of olive oil, and I'm going to start adding the water,

Water I'm going to use 1 cup and 1/4, approximately I am also going to add other seasonings, like a little bit of smoked paprika, which is super tasty, cumin, this is going to be very flavorful, and we are going to continue adding the water,

And we are going to help ourselves with this manual whisk, and we are going to mix, until we have a very smooth preparation, once we have the preparation very smooth, we are going to heat a frying pan, preferably non-stick, and to do the first we are going to place a little oil,

We are going to heat it well , and we are going to add approximately one ladle (50 ml) of the preparation, the pan has to be very hot for this to work and not stick, so that it turns out well, we are going to expand the preparation well,

And at that moment ( IT HAS TO BE NOW!! ) we can add sesame or sesame seeds, in this case I am using whole sesame seeds, you can use white or black sesame seeds, or if you don't want to use seeds, you don't use them,

But they are very visually beautiful, and when they are toasted they are super tasty, this more or less, cooking, it takes between 2 and 3 minutes, on each side, once it's ready on one side, 2 or 3 minutes, we turn, and it's very easy and it's very fast,

And We have our pancake (crepe) ready, to assemble the cannelloni, we go to our vegetable tray, which has already come out of the oven, you can't imagine, the little smell that is here this is super tasty, we are going to get the twigs out of basil and rosemary

And we are going to place this preparation in a food processor or blender, and we are going to make a paste, (a pâté) this filling, this filling is also used to make "empanadas", to make savory pies, to make lasagna, RECIPES in the DESCRIPTION ..... LASAGNAS, .........EMPANADAS, .............CAKES

Remains fantastic, once we process it, we are going to place it in a container, look how good it looks, and we are going to add 2 cloves of minced garlic, this is to taste, I really like garlic, and it is very well, it gives it a touch, strong flavor,

And we are going to add 1/2 cup of chopped walnuts, the walnuts will give it the crunchiness, if you don't have walnuts, you can use chopped almonds, it will also be very tasty, too you could use chopped peanuts, it looks great,... we mix and now we are going to fill our cannelloni, I

Use approximately 2 tablespoons of the preparation per cannelloni, THANKS FOR SHARING THE VIDEO AND LIKE IT! This way you will help me to continue creating content. THANK YOU FOR SHARING THE VIDEO AND LIKE IT! This way you will help me to continue creating content.

We are going to roll them up, the seeds have to be on the outside, like this!! which is what is going to give it a nice visual, for this special dinner, that we are preparing, look how good they look , now we are going to take them to the oven,

But before taking them to the oven, I am going to make a mixture of fresh basil, with olive oil, it's like a kind of pesto, a little bit of salt, I'm going to put olive oil, and I'm going to process it, with this oil or this pesto,

What I'm going to do is place it on the cannelloni, this pesto is going to give our cannelloni a lot of flavor, and we are going to add a little more seeds and bake for 10 minutes or so, ... they are out of the oven, they are super, super, super savory

You can't imagine what it is, I added a little more paprica, and I want to show you how it turned out inside, look how good they look, and they are delicious, this is one of the best vegan, gluten-free recipes for a special night,

I hope you enjoy it, if you have any questions, leave them in the comments , thank you very much for watching the video, and see you in the next recipe, Support the channel I SHARE THE VIDEO