GALLETAS DE GARBANZOS SALUDABLES VEGANAS | 2 Recetas SALADA Y DULCE /RECETAS DE GRI

Las galletas de garbanzos saludables veganas son una alternativa deliciosa y nutritiva a las galletas tradicionales. Estas galletas no contienen ingredientes de origen animal y están hechas con garbanzos, que son una excelente fuente de proteínas, fibra y minerales.

Aquí te presento dos recetas, una salada y otra dulce, para disfrutar de estas deliciosas galletas de garbanzos:

1. Galletas saladas de garbanzos:
Ingredientes:
- 1 taza de garbanzos cocidos
- 1 cucharada de aceite de oliva
- 2 cucharadas de levadura nutricional
- 1 cucharadita de ajo en polvo
- 1 cucharadita de cebolla en polvo
- Sal y pimienta al gusto

Preparación:
1. Precalienta el horno a 180°C.
2. En un procesador de alimentos, mezcla todos los ingredientes hasta obtener una masa suave.
3. Forma pequeñas bolitas con la masa y colócalas sobre una bandeja para hornear previamente forrada con papel de hornear.
4. Aplasta ligeramente cada bolita con un tenedor.
5. Hornea durante 15-20 minutos, o hasta que las galletas estén doradas y crujientes.
6. Deja enfriar antes de servir. Estas galletas saladas son perfectas para disfrutar solas o acompañadas de tus salsas o dips favoritos.

2. Galletas dulces de garbanzos:
Ingredientes:
- 1 taza de garbanzos cocidos
- 1/4 taza de mantequilla de almendras
- 1/4 taza de jarabe de agave o miel de maple
- 1 cucharadita de extracto de vainilla
- 1/2 taza de harina de avena
- 1/4 cucharadita de bicarbonato de sodio
- 1/4 cucharadita de sal
- 1/4 taza de chips de chocolate vegano (opcional)

Preparación:
1. Precalienta el horno a 180°C.
2. En un procesador de alimentos, mezcla los garbanzos, mantequilla de almendras, jarabe de agave o miel de maple y extracto de vainilla hasta obtener una masa suave.
3. En un tazón aparte, mezcla la harina de avena, bicarbonato de sodio y sal.
4. Agrega la mezcla de harina de avena a la masa de garbanzos y mezcla bien.
5. Si deseas, agrega los chips de chocolate y mezcla nuevamente.
6. Forma pequeñas bolitas con la masa y colócalas sobre una bandeja para hornear previamente forrada con papel de hornear.
7. Aplasta ligeramente cada bolita con un tenedor.
8. Hornea durante 12-15 minutos, o hasta que las galletas estén doradas.
9. Deja enfriar antes de servir. Estas galletas dulces son perfectas para disfrutar como un delicioso snack saludable o para acompañar tus infusiones favoritas.

¡Espero que disfrutes de estas recetas de galletas de garbanzos veganas y las compartas con tus seres queridos!



#galletassaludables #galletasveganas #galletassinharina #galletasdegarbanzos
LOS INGREDIENTES están abajo Estas buscando hacer un cambio en tu alimentación? En este vídeo Te voy a enseñar a preparar 2 versiones de galletas de garbanzos, saludables y veganas, versión salada y versión dulce. Esta es una receta, sin gluten, sin lácteos, sin carne, a base de plantas.
No te pierdas esta receta porque te va a encantar.
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Galletas de Calabaza

Todas mis recetas

Ingredientes
Mi taza medidora es de 250 ml

Versión Salada
1 Taza de Garbanzos cocidos
2 Cucharadas de aceite de oliva
2 Cucharaditas de orégano
4 Cucharadas de agua
1 Taza de harina de avena
Semillas de sésamo o ajonjolí
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Versión Dulce
1 Taza de Garbanzos cocidos
2 Cucharadas de aceite de girasol
1/2 Taza de azúcar mascabo
2 Cucharaditas de esencia de vainilla
1 Cucharadita de canela
2 Cuchardas de agua
1 Taza de harina de avena
Semillas de chia
Aquí tienes algunas recetas saludables y veganas de galletas de garbanzos, tanto dulces como saladas:

Receta de galletas de garbanzos dulces:

Ingredientes:
- 1 taza de garbanzos cocidos
- 1/2 taza de mantequilla de maní (100% natural)
- 1/4 taza de sirope de agave o de arce
- 1 cucharadita de extracto de vainilla
- 1/2 taza de chispas de chocolate veganas
- 1/2 taza de nueces picadas (opcional)

Instrucciones:
1. Precalienta el horno a 180°C.
2. En un procesador de alimentos, mezcla los garbanzos hasta obtener una consistencia suave y cremosa.
3. Agrega la mantequilla de maní, el sirope de agave o de arce y el extracto de vainilla. Mezcla bien hasta obtener una masa homogénea.
4. Añade las chispas de chocolate y las nueces picadas (si las usas) y mezcla nuevamente.
5. Con una cuchara, forma pequeñas porciones de masa y colócalas en una bandeja para horno cubierta con papel encerado.
6. Hornea durante aproximadamente 15-20 minutos, o hasta que las galletas estén doradas.
7. Deja enfriar antes de servir.

Receta de galletas de garbanzos saladas:

Ingredientes:
- 1 taza de garbanzos cocidos
- 1 cucharada de aceite de oliva
- 1 cucharadita de sal
- 1 cucharadita de pimentón
- 1 cucharadita de ajo en polvo
- 1 cucharadita de cebolla en polvo

Instrucciones:
1. Precalienta el horno a 180°C.
2. En un bol, mezcla los garbanzos con el aceite de oliva hasta que estén bien cubiertos.
3. Agrega la sal, el pimentón, el ajo en polvo y la cebolla en polvo. Mezcla todo para que los garbanzos queden bien condimentados.
4. Coloca los garbanzos en una bandeja para horno cubierta con papel encerado.
5. Hornea durante aproximadamente 30-40 minutos, o hasta que los garbanzos estén crujientes.
6. Deja enfriar antes de servir.

¡Disfruta de estas deliciosas y saludables galletas de garbanzos veganas!

When you learn to prepare these cookies you will not buy any more cookies in the supermarket these cookies are super healthy 100% vegetable, without butter, without eggs, without dairy products and without super rich flour I am going to show you the salty version and the sweet version don't miss this recipe

It's great if you liked the recipe don't forget to leave a like and a comment support the channel to continue growing and that more people can eat and cook vegan ...... and to make these delicious cookies we are going to use a cup of well cooked, very

Tender chickpeas we are going to place them in a processor or blender and we are going to add two tablespoons of extra virgin olive oil it can be any other vegetable oil, 2 teaspoons of oregano can also use thyme, you can use garlic powder, 4 tablespoons of water

And we are going to process to crush these ingredients well and that we have a very creamy paste, so we create with this consistency once we have If we have achieved this consistency, we are going to place it in a container

And we are going to add oatmeal, oatmeal can be bought or it can be prepared at home. I have a video on the channel where I explain how to make oatmeal at home.

To use a cup and we are going to add it little by little we are going to help each other with a spoon Support the channel, sharing this video, so that more people can cook and eat vegan and healthy

And we are going to integrate very well remember that the oatmeal absorbs the moisture little by little, so at first it may seem that the dough is very wet, but later it will absorb the

Moisture and it will be very good, we are going to work the dough a little with our hands and we are going to place it on the work table, we are going to knead it until we form a bun that is very smooth

And we are going to let it rest for approximately 10 minutes, 15 minutes, 15 minutes later the dough is ready to work with, we are going to place a little bit of har oatmeal on the counter and we

Are going to help each other with a stick to stretch the dough well in this way carefully remember that this dough is a very tender dough it is not like wheat flour it does not have elasticity so we are going to

Work it with Be very careful and we are going to add sesame or sesame seeds and with the stick we are going to crush them so that they stick well to us, the seeds when cooked are going to release

Their natural oil and the cookies are going to be super tasty, we are going to turn the mass Support the channel, sharing this video, so that more people can cook and eat vegan and healthy

And we are going to place a little more seeds, if you don't have sesame seeds you can use flaxseeds you can use sunflower seeds, the seeds that they have in their houses, and once we

Stretch well we are going to help ourselves with a knife and we are going to cut a rectangle like this we are going to assemble the rectangle and from that figure we are going to cut the cookies

In this case I am going to make them square you can also make them with a mold, this part is ideal to do with the children they love to make cookies assemble figures with the dough Support the channel, sharing this video, so that more people can cook and eat vegan and healthy

Well, once we have cut the squares, look at them, we are going to puncture them with a fork and we are going to make these little holes that are going to help us so that the cookies

Do not bend when they are cooked, sometimes it happens that with the heat they are a little arched, they are also going to be decorative and with a spatula we are going to take them off the counter to place them on an oven tray, the oven tray

Is going to be previously oiled we can also use parchment paper look how easy and how practical this is good and we are going to cook them in the oven We are going to preheat the oven to 180 degrees and

We are going to cook them for approximately between 5 and 7 minutes, depending on the oven, you will see until the desired point is reached, well, I like them a lot crunchy, so they were fantastic when you make them tell me how they fit you

And before moving on to the sweet cookies I want to show you how the day is here on the big island where I live this is the view I have from my kitchen a beautiful landscape well and going back to

The kitchen we are going to continue with our sweet version of cookies, we are going to use a cup of chickpeas, also very tender, and we are going to add two tablespoons of sunflower oil because the

Idea is to use a neutral oil, it can also be canola oil, it can be corn and we are going to add half a cup of mascabo sugar because we want the cookies to be sweet

We can also use any other type of sweetener and I am going to use two teaspoons of vanilla essence since which City/Country are you watching this video? since which City /Country are you watching this video?

I am going to add a special touch that is going to be a teaspoon of cinnamon these cookies are going to have a cinnamon flavor and they are delicious if you want you can also add cocoa, if you don't like cinnamon

Well we are going to incorporate also two tablespoons of water and we are going to process or grind until it is a super creamy paste look what a beautiful color it is because of the cinnamon and it has a little smell

I will also tell you that you can add orange peel or grated lemon peel now we are going to add the flour of oatmeal we are going to add the oatmeal little by little we are going to incorporate it remember that this is with patience because the oatmeal absorbs the moisture

And if you feel like you need to use more oatmeal, use more and if you don't use less, you'll see that help change your friends' diet I shared the video with them. because sometimes it also depends on the humidity of the sugar chickpeas they use

help change your friends' diet I shared the video with them. well now we are going to place the dough on the counter and these cookies are great they have a super delicious flavor and we are going to add some super healthy seeds, well now we are going

To let them rest for about 10-15 minutes and once that time has passed we are going to stretch them with a rolling pin we are going to stretch them very well we are also going to work very carefully

And we are going to add chia seeds chia is a super healthy seed full of omega 3 it is ideal for these cookies sometimes we do not know where to place the seeds how to incorporate the

Seeds into our diet and place them in the cookies it is a very simple way to incorporate them into our diet they can also be consumed in smoothies, well now we are going to

Put seeds of the other side also of the dough and we are going to continue crushing with the stick so that the seeds stick well to the dough and once it is ready we are going to cut in this case I am

Going to cut the sweet cookies I am going to cut them with a mold that is a condiment cap is very practical a mold you can also make them square, triangular and I'm going to place them in a

Oven tray previously oiled and I am also going to cook them for approximately between 5 and 7 minutes with preheated oven you have to see according to the oven more or less if they are

A minute more a minute less and if those who are more crispy to me the sweet ones I like them more tender so I leave them for five minutes and here are the cookies ready to eat

Thank you very much for watching the video! If you have any questions or want to leave any suggestions , you can leave them below in the comments I invite you to join me on social media instagram and facebook GRI RECIPES and see you next recipe thanks for watching the video

I hope you liked the recipe, I hope your comments and that you prepare these cookies at home, they are ideal for breakfast they are full of vegetable protein and they are super healthy Support the channel by sharing this video so that more people can cook and eat vegan and healthy

Support the channel by sharing this video so that more people can cook and eat vegan and healthy Support the channel by sharing this video, so that more people can cook and eat vegan and healthy