Garbanzos Tostados. SNACK SALUDABLE, RÁPIDO y DELICIOSO

Los garbanzos tostados son un snack saludable, rápido y delicioso que consiste en garbanzos cocidos y luego horneados hasta que se vuelven crujientes. Son una excelente opción para picar entre comidas o para agregar a ensaladas y platos principales.

Además de su delicioso sabor, los garbanzos tostados ofrecen numerosos beneficios para la salud. Son una excelente fuente de proteínas vegetales, fibra dietética y minerales como hierro, magnesio y zinc. También son bajos en grasa y no contienen colesterol.

La preparación de los garbanzos tostados es bastante sencilla. Primero, debes remojar los garbanzos secos en agua durante al menos 8 horas o toda la noche. Luego, los cocinas en agua con sal hasta que estén tiernos. Una vez cocidos, los escurres y los extiendes en una bandeja para hornear.

Puedes sazonar los garbanzos con especias como comino, pimentón, cúrcuma, orégano, ajo en polvo o cualquier otra que te guste. Luego, los rocías con un poco de aceite de oliva y los mezclas bien para que se impregnen de los sabores. Finalmente, los horneas en el horno precalentado a 200°C durante unos 30-40 minutos, removiendo ocasionalmente, hasta que estén crujientes y dorados.

Los garbanzos tostados son una opción mucho más saludable que otros snacks procesados como papas fritas o galletas. Son una excelente fuente de energía, lo que los convierte en una opción ideal para deportistas o personas activas. Además, son aptos para vegetarianos y veganos.

En resumen, los garbanzos tostados son un snack saludable, rápido y delicioso que puedes disfrutar en cualquier momento del día. Son ricos en nutrientes esenciales, bajos en grasa y muy versátiles en la cocina. ¡Anímate a prepararlos y descubre lo deliciosos que son!



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Hoy una receta FÁCIL y RIQUÍSIMA, perfecta para snack saludable, acompañar una picada o cualquier plato que se te ocurra, Garbanzos Tostados. Comparte con tu amigo o amiga amante de la cocina y no olvides regalarme tu like y comentario para que llegue el video a mucha mas gente y así poder traerte mas recetas. Un beso grande!!
Esta es mi Air Fryer
Cortes Básicos
Afilado de Cuchillos FÁCIL
Garbanzos Tostados
400g garbanzos cocidos
1cdita ajo en polvo
1cdita cebolla en polvo
1/2cdita de comino
1/2cdita de pimentón picante
sal c/n
aove c/n
190ºC 11 min
➤➤ Si te GUSTÓ alguno de mis UTENSILIOS aquí los tienes
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Cuchillo Kiritsuke
Cuchillos Arcos
Freidora de Aire
Horno Pizzero eléctrico
Horno Pizzero gas
Sartén Crepes
Pelador tomate/patata
Olla a presión
Cuchillos
Roner
Batidora pasapué
Envasadora vacio
Recipiente Baja Temperatura
Termometro
Barbacoa
Guantes para horno
Picadora CARNE Manual
Olla Borosilicato Horno
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Olla de vidrio para pan
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Mandolina corte
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Batidora de Mano con vaso Procesador
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Molde Bizcochos 17cm
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Fuego Loco

Este vídeo NO está patrocinado.
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Music from
"Celebration" by Kevin MacLeod (
License: CC BY (
Music from
"Funky Chunk" by Kevin MacLeod (
License: CC BY (
Ingredientes:
- 2 tazas de garbanzos cocidos y escurridos
- 2 cucharadas de aceite de oliva
- 1 cucharadita de sal
- 1 cucharadita de pimentón
- 1 cucharadita de comino
- 1 cucharadita de ajo en polvo (opcional)

Instrucciones:
1. Preparar los garbanzos cocidos y escurrirlos bien.
2. Precalentar el horno a 200 grados Celsius.
3. En un bol, mezclar los garbanzos con el aceite de oliva, la sal, el pimentón, el comino y el ajo en polvo.
4. Revolver bien para asegurarse de que los garbanzos estén bien cubiertos con las especias y el aceite.
5. Extender los garbanzos en una bandeja para hornear y colocarla en el horno.
6. Hornear durante unos 20-25 minutos, revolviendo ocasionalmente, hasta que estén crujientes y dorados.
7. Retirar del horno y dejar enfriar antes de servir.
8. ¡Disfrutar de los garbanzos tostados como un snack saludable y delicioso!

Nota: También puedes añadir otros condimentos según tu preferencia, como pimienta, curry o paprika.

Welcome one more day, I'm Santi and this is FUEGOLOCO. Today I come with a healthy snack, GARBANZOS, very easy to make, very few ingredients and best of all, they are delicious

But they are not only useful for eating as a snack, you can also add them to salads and they are delicious. Do you want to see how I do them? Let's go there! Let's start, I'm not going to detail the ingredients now because the main thing

Is the cooked chickpeas, I'm going to use 400 grams, which is what will be a medium portion, you can make the amount you want. You can use the jar or cook them yourself and that's it,

No problem, if we use the jar the first thing is to wash them well and remove the aquafaba, which is what is inside. Look at a little trick that I always like, I do it off camera but there are times when

I also say well, well, the openers have always said it, the bottom part if you have the bottle, no blows, nothing from the bottom, we will throw the cover a little bit and the moment

It makes a pub, it opens very easily. Well, the first thing I do is drain it and give it a good wash . I'm going to wash them very well under the tap, you must give them so that they are well washed, as I told you

, you can use chickpeas from a jar, you can cook them at home, the ones you like best. . Once you have them like this, we are going to drain them well and the first trick so that we have

Incredible roasted chickpeas is to give them a good drying before seasoning them, in this way we ensure that they do not have much moisture and when cooking they remain very well dry and very crunchy for what

I am going to do, put kitchen paper here and my chickpeas are already quite drained because I have left them in the colander for a little while but I am going to pass them through the paper anyway, this way

I can that they are very dry and while I stay here drying the chickpeas I am going to remind you that if you are new to the channel here below you have the button to subscribe and the bell

For YouTube to notify you, that I am uploading three weekly videos Tuesday, Thursdays, Saturdays, recipes of all kinds, look today at a snack that is also very tasty. You can not only use it as a snack, you can use it

As a side dish. I really like salad and you can give it the point that it is more or less crispy so that it goes with the dish that you like and I thank you from the bottom of my heart if you subscribe

And hit the bell. Here I am finishing drying them, once they have been removed very very well I have them here drained for the next step now, yes, I am going to detail the seasonings that I

Am going to put, the spices that I am going to put, cumin half a teaspoon I am also going to put half a teaspoon of hot paprika and garlic and onion powder that of these I am going to put a teaspoon

Of each of these completely optional condiments that can be modified and whatever you want, you can really do it with the condiment that you like the most I am trying to make different mixtures of

Chickpeas these and the salt in all cases the same salt and ar I'm going to put these condiments that I have told you you could also put for example if it occurs to me to do it with curry it occurs to me instead

Of hot paprika if you don't like hot pepper you can put spicy sweet paprika you can also put smoked paprika it is very very tasty if you don't like cumin directly don't put cumin and nothing happens. Once the drizzle of oil has it like this, I

Use extra virgin olive oil, you know that the oil I normally use, you can really use the oil that you like, you can use neutral oil, which would be corn or sunflower that does not suit you . it will give that extra touch of flavor but they will be delicious too and this

Step is very important here we mix very well very very rich it goes very well also with this the coriander that can be very very tasty that you can start testing once Once I have it , this is how I'm going to cook

It, this time I'm going to do it in the air fryer. Preheat the oven and take a little longer. Look at what I'm going to do: I'm going to put a piece of parchment paper on the bottom. This is not only so that I have to clean

Less later, but since my basket has two holes, a lot of chickpeas are going to fall on the bottom. below and here I am going to separate them very well throughout my air fryer basket so

That they cook as evenly as possible. Depending on the fryer that you use, it may be that halfway through cooking or three or four times during cooking you have to stir them because there is only

Heat in one of the parts, it is hot at the top and bottom, so I am going to set the temperature and the time and I'm going to let it cook without moving it but that doesn't change anything, just adjust

To the temperature of your appliance and the times. Now, inside with this fryer at 190 degrees Celsius you have to set a time of 11 minutes depending on your fryer or if you are making them the oven calculates 190 200 degrees between those ten 12-13 maybe 15 minutes here it will

Give you you want it to be more crunchy, leave it a little longer if you see that they are very soft , lower the temperature, give it more time and they will dry out more, and here it is, if you like

It softer, even softer and if you like it more crunchy, more hang up this also depends on what the purpose of these chickpeas is going to be like this to accompany a snack for a snack that makes

You want to eat something they are delicious and how can we give them the taste that we prefer incredible really I am telling you they are going to Love them, you put them in a tightly closed jar and they hold up very well when dry, so that they don't get moisture.

Before using it, we are going to let them cool, well stretched, at room temperature, once they have cooled, we have them ready to put in a bowl and enjoy them. detailed ingredients for you to pause and copy and make this

Recipe and enjoy it don't forget below in the description of this and all the videos I also have it for you and now lastly as always my favorite part of the videos when I try it

Your chickpeas ready to enjoy, I hope you do them, you love them, you enjoy them, you know, share and as I always tell you, if you liked the video , give it a thumbs up, share, subscribe, hit the bell so you don't miss anything, a kiss and even the next.