Ideal Para Tu Desayuno | Pan Sin Gluten, Sin Lactosa y Sin Huevo. Saludable y Vegano. #Recetasdegri

Ideal para tu Desayuno es una receta de pan sin gluten, sin lactosa y sin huevo que es saludable y apta para veganos. Esta receta es perfecta para aquellos que tienen intolerancias o alergias alimentarias, pero también puede ser disfrutada por cualquier persona que busque una opción más saludable para el desayuno.

El pan sin gluten se elabora utilizando harinas alternativas como la harina de arroz, harina de almendras o harina de tapioca. Estas harinas no contienen gluten, por lo que son una excelente opción para las personas que siguen una dieta libre de gluten. Además, la receta tampoco utiliza lácteos ni huevos, lo que la hace adecuada para aquellos que siguen una dieta sin lactosa o son alérgicos al huevo.

El pan sin gluten, sin lactosa y sin huevo es una excelente fuente de carbohidratos y fibra, lo que lo convierte en una opción saludable para el desayuno. Añadir semillas como chia o lino también añade nutrientes esenciales como ácidos grasos omega-3 y proteínas vegetales.

Además de ser saludable, esta receta también es vegana, lo que significa que no utiliza ningún producto de origen animal. Esto la convierte en una opción ideal para aquellos que siguen una dieta vegetariana o vegana.

En resumen, Ideal para tu Desayuno es una receta deliciosa y saludable de pan sin gluten, sin lactosa y sin huevo, perfecta para aquellos que tienen intolerancias o alergias alimentarias, así como para aquellos que siguen una dieta vegana. Puedes personalizarla añadiendo tus ingredientes favoritos y disfrutar de un desayuno nutritivo y delicioso.



LOS INGREDIENTES están abajo
Estas buscando hacer un cambio en tu alimentación? Estas queriendo disminuir tu consumo de gluten!?, Si te cuesta encontrar en el mercado un pan sin gluten, sin lácteos y sin huevos. En este vídeo te voy a enseñar a hacer un pan que queda perfecto y vas a poder disfrutar en tus desayunos.
No te pierdas esta receta porque te va a encantar.
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Receta de untable vegetal

Receta de tofu de Garbanzo

Todas mis Recetas de Panes Saludables

Todas mis recetas

Ingredientes
Mi taza medidora 250 ml
El molde 19 cm de largo, 9 cm de ancho, 5 cm de altura.
2 Cucharadas de Semillas de Chia.
34 Taza de Agua natural (185 ml).
1 Calabacín mediano (230 g).
1 Cucharadita de ,miel de caña de azúcar, o azúcar de coco.
1 Cucharadita de sal.
1 12 Taza de Harina de Garbanzo (185 g).
12 Cucharadita de Bicarbonato.
1 Cucharadita de Vinagre.
Las sustituciones y la validez, están detallados en el vídeo.
Ingredientes:
- 2 tazas de harina sin gluten
- 1 taza de leche de almendras (o cualquier otra leche vegetal sin lactosa)
- 1 cucharadita de levadura en polvo
- 2 cucharadas de aceite de oliva
- 1 cucharadita de vinagre de manzana
- 1 cucharadita de azúcar de coco (opcional)
- Una pizca de sal

Instrucciones:
1. En un recipiente grande, mezcla la harina sin gluten, la levadura en polvo, el azúcar de coco y la sal.
2. Agrega la leche de almendras, el aceite de oliva y el vinagre de manzana. Mezcla bien hasta obtener una masa homogénea.
3. Deja reposar la masa durante 10-15 minutos para que la levadura se active.
4. Calienta una sartén o plancha antiadherente a fuego medio-alto.
5. Vierte una porción de la masa en la sartén, formando una tortita del tamaño deseado. Cocina durante 2-3 minutos por cada lado, hasta que esté dorado.
6. Repite el proceso con el resto de la masa, agregando más aceite de oliva si es necesario.
7. Sirve el pan sin gluten caliente y disfrútalo con tus toppings favoritos, como mermelada sin azúcar, mantequilla de nueces o frutas frescas.

Este pan sin gluten, sin lactosa y sin huevo es una opción saludable y apta para personas con intolerancias o alergias alimentarias. Además, al ser vegano, también es apto para personas que siguen una dieta basada en plantas. ¡Disfruta de un desayuno delicioso y nutritivo!

If it happens to you like me, which is impossible for me to find, a gluten-free, dairy-free, and egg-free bread. In today's video, I'm going to show you, step by step, how to make a delicious gluten-free, dairy-free bread... without eggs, without oil! 100% vegetable and healthy! Do not miss this recipe,

Because it is delicious !! And to make this delicious gluten-free, 100% vegetable bread! The first thing I'm going to do is place: 2 tablespoons of chia seeds in a container, with 1/4 cup of water! I'm going to let it soak for approximately 20 to 30 minutes!

I remind you that chia is a seed, rich in Omega 3. Meanwhile, we are going to use: A zucchini, approximately 230 grams. We are going to grate the zucchini, in the thinnest part of the grater. And I take this opportunity to remind you that this bread

Does not contain oil, it is a bread without oil, without eggs and without dairy products. I am going to show you a little bit of the landscape, here where I live, in Isla Grande, Brazil (RJ). Tell me in the comments where you are watching the video from

The chia seeds are ready We are going to place them with the zucchini... we are going to integrate them. Chia seeds will provide the natural oil for this bread. And we're going to add a touch of sweet, 1 teaspoon of molasses. Regarding the sweet touch, that I put on the bread,

I am using... 1 teaspoon of molasses in this bread! People usually tell me that when they make bread with chickpea flour, it is a bit bitter. So, to compensate for that bitterness, which is typical of chickpea flour, I am using 1 teaspoon of molasses... Also, you can replace it with agave syrup (nectar),

Coconut sugar, pet sugar, the sweetener you prefer Or you can omit it... whatever you prefer!! 1 teaspoon of salt too. and let's integrate! If you are liking the recipe, and want to support the channel Don't forget to leave a like and subscribe, for more recipes like this!

Now we are going to add, 1/2 cup of water... The water at room temperature. No need to use dairy!! No need to use milk to make this bread. We're going to do it with water And we're going to add the flour, I'm going to use chickpea flour

First I'm going to add 1 cup of chickpea flour. I'm going to integrate very well, so that I don't have any lumps. We are going to use 1/2 cup more chickpea flour. In total, I'm going to use 1 and 1/2 cups of chickpea flour. Chickpea flour can be purchased in health food stores,

Or in some supermarkets, or you can also buy it online. Regarding the substitutions, I tell you that instead of chia seeds, you can use flaxseeds It is very important that you use either chia seeds or flaxseeds, because they will help you achieve a good consistency in this bread

Since the bread does not disarm. Also instead of zucchini, you could use raw grated carrots, or grated pumpkin, the same amount. And instead of chickpea flour, you can use oatmeal, or buckwheat flour. Another flour, I haven't tried it yet, so if you want to use another flour, gluten-free,

You can try it, and then tell me in the comments Once we get to this point, in the preparation... Let's prepare the mold, let's spread it with oil, we put a little chickpea flour on it, and if you prefer, you can use non-stick kitchen paper.

Now we go with the last ingredients of this bread, 1/2 teaspoon of bicarbonate, and for this bicarbonate to activate, 1 teaspoon of vinegar. Let's mix these ingredients well. If you don't want to use baking soda, you can omit it, but I'll tell you that the baking soda will help

The bread grow a little, make it a little spongy, have a different consistency. If you don't want to use baking soda, you can omit it, and the bread will be equally delicious Now we are going to preheat the oven, to 180 degrees Celsius, for 5 minutes, more or less.

And we are going to place, meanwhile, some sunflower seeds, or the seeds that you have in your kitchen, to decorate this bread. And more or less cooking, it's 50 minutes, at 180 degrees Celsius. Once the bread is ready, we are going to let it cool, it is very important to let it cool

Before unmolding it. And I want to cut it, so you can see, how this delicious gluten-free bread, 100% vegetable, turned out inside !! It's a very tender bread!! They can store it for up to 3 days, in a dry and cool place. Or you can freeze it in slices,

And eat when you feel like it, take slices out of the freezer, and defrost them. You can't imagine how tasty this bread is It's prepared like this! Very easy!! I take the opportunity to make myself a sandwich, with a vegetable spread, and chickpea tofu. This really is one protein-rich sandwich!

If you want to learn how to make chickpea tofu, I'm going to leave you the link in the description, and in the first comment, I'm also going to leave you the link, on how to prepare this delicious vegetable spread. Don't miss out on making this recipe, because it really is great!!

And when you prepare it at home, tell me in the comments how it turned out, this delicious gluten-free bread, and 100% vegetable If you liked the recipe, don't forget to share it with all the people who are wanting to change their diet, who are wanting to have a healthier diet,

And without products of animal origin!! The detail of all the ingredients will be below in the description box! I'm also going to leave you the link, of other healthy breads and tortillas, that you're going to love And if you have any questions, or want to make a suggestion,

Leave it to me in the comments! And I invite you to follow me on social networks: Instagram and Facebook GRI RECIPES See you in the next video THANKS FOR SHARING the video!!