Las mejores Ideas de Desayunos Saludables, Fáciles y Ricos | 5 RECETAS

Aquí te presento algunas de las mejores ideas de desayunos saludables, fáciles y ricos:

1. Smoothie de frutas y vegetales: Prepara un batido con frutas como plátano, fresas y piña, y agrégale un poco de espinacas o kale para obtener un impulso adicional de nutrientes.

2. Tostadas de aguacate y huevo: Tuesta una rebanada de pan integral y úntale aguacate machacado. Luego, agrega un huevo cocido o revuelto encima. Puedes sazonarlo con sal, pimienta y un poco de chile en polvo si deseas un toque picante.

3. Yogurt griego con granola y frutas: Toma un recipiente de yogurt griego bajo en grasa y agrégale una cucharada de granola sin azúcar añadida. Además, añade unas rodajas de frutas frescas como fresas, arándanos o plátano.

4. Huevos revueltos con vegetales: En una sartén, saltea algunos vegetales como espinacas, champiñones y pimientos. Una vez que estén tiernos, agrega los huevos batidos y revuelve hasta que estén bien cocidos. Acompáñalo con una rebanada de pan integral.

5. Batido de proteínas con avena: Combina una taza de leche, una porción de proteína en polvo de tu elección y una cucharada de avena en una licuadora. Agrega unas gotas de esencia de vainilla y endulza con unas gotas de stevia si deseas. Mezcla todo hasta obtener una consistencia suave y disfruta.

Estas son algunas ideas de desayunos saludables, fáciles y ricos que puedes preparar para empezar el día de manera nutritiva. Recuerda adaptar las recetas a tus preferencias y necesidades dietéticas. ¡Buen provecho!



¿Quién dijo que no puedes preparar un desayuno saludable, delicioso y en poco tiempo?
En este video te muestro 5 recetas que te convencerán que comer saludable no es dificil. Estas recetas son perfectas sii no tienes mucho tiempo para cocinar en las mañanas, pero quieres algo que te llene y te de energía por varias horas.

#loquecomoenundia #recetassaludables #desayunossaludables
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P l a n d e A l i m e n t a c i ó n 2 0 0 0 C a l o r í a s :

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CAPÍTULOS:

00:00 Intro
00:15 Frittata Sandwich
02:28 Pita con Ensalada de Huevo
04:23 Sandwich en 10 minutos
06:12 Pan de Arándanos y Yogur
09:18 Panqueques con 2 Ingredientes
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R E C E T A S:

FRITTATA SANDWICH:

PITA CON ENSALADA DE HUEVO:

SANDWICH EN 10 MINUTOS: 2 Rebanadas Pan Integral (tipo molde)
+ 2 Huevos + Mozzarella + Tomates
+ Puñado espinaca + Sal + Pimienta

PAN DE ARÁNDANOS Y YOGUR:

2 huevos + 60 ml de leche vegetal + 200 g de yogur +
Jugo de 1 limón y la ralladura + 2 cdtas de vainilla + 100 g de miel + 150 g de harina de avena + 100 g de harina (libre de glúten) + 200 g de arándanos + 1 cdta de polvo de hornear + 1/2 cdta de bicarbonato

Servir con: yogurt, mantequilla de maní y nueces.

PANQUEQUES CON 2 INGREDIENTES: 2 huevos +
1 banana mediana
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Si llegaron hasta aquí las quiero mucho mucho!!!!!
#michelaperleche #fulldayofeating #saludable
1. Bowl de avena con frutas: Mezcla 1 taza de avena con 1 taza de leche (puede ser leche de origen vegetal), agrega frutas picadas como plátano, fresas y arándanos. Puedes endulzar con miel o stevia y decorar con nueces o semillas.

2. Batido verde: Licúa 1 plátano, 1 taza de espinacas, 1 taza de leche (puede ser leche de almendras o alguna otra leche vegetal), 1 cucharada de mantequilla de maní y hielo. Puedes agregar un poco de miel si deseas más dulce. Sirve en un vaso y disfruta.

3. Tostadas de aguacate: Tuesta dos rebanadas de pan integral, aplasta medio aguacate y esparce sobre las tostadas. Agrega sal, pimienta y un chorrito de jugo de limón. Puedes agregar tomate, cebolla o un huevo cocido encima para mayor sabor.

4. Tortitas de avena y plátano: Mezcla 1 plátano machacado con 1/2 taza de avena, 1 huevo y una pizca de canela. Calienta una sartén antiadherente y coloca montones de la mezcla para formar las tortitas. Cocina por ambos lados hasta que estén doradas. Sirve con miel, yogur o frutas frescas.

5. Yogur con granola y frutas: En un bowl, coloca 1 taza de yogur natural o griego, agrega granola casera o comprada y frutas picadas como mango, piña, plátano y manzana. Puedes endulzar con miel o agregar nueces o semillas para mayor sabor y textura.

Estas son solo algunas ideas de desayunos saludables, fáciles y ricos. Puedes adaptar las recetas a tus preferencias y añadir o quitar ingredientes según tu gusto. ¡Disfruta de un desayuno nutritivo y delicioso para comenzar el día con energía!

[Music] this breakfast is perfect if you don't have a lot of time to cook in the morning but you want something that fills you up and gives you energy for several hours. We're going to start by chopping our vegetables.

We are going to use a type of pepper that you can get in the supermarket, which is a roasted pepper. I showed you how to do it at home, but if you don't want to do it, you can

Buy it ready or you can simply use a regular pepper. Besides that, we are going to cut a few pieces of cheese can be the cheese that you prefer once we have everything ready the rest is very simple we are going to start with the eggs I am using three

Whole eggs over there I missed a small shell but we are going to remove it And we are also going to complete this with egg whites we have three eggs and I used approximately 6 egg whites here we are going

To add the seasonings we have salt we have pepper we are going to add our leaves that we just chopped we have a combination of parsley basil really all that is going

To give it a lot of flavor we are also adding our vegetables we are going to combine this and we are going to transfer it to a mold that is greased I have put a little oil in spray

And we are going to take it to the oven for approximately 10 minutes depending on your type of oven depending on the thickness of the mold that here took me about 10 minutes once it is ready

I am going to remove it we are going to loosen the edges a little and we are going to cut the portions I have more or less measured according to the size of the tank I am going to really use the flavor that

Adds the type of pepper that I just used is delicious I think it's worth it, I'm going to place each portion of fritata on top of our bread if you want to add something extra you can also

Do it and we're going to close the bread and in this way we have four breakfasts that we have had ready in approximately 15-20 minutes if you count the time that we had to cut the vegetables what I am going to do is wrap each sandwich cover it and

Take it to the refrigerator that way I can eat it in the next three four days [Music] for this breakfast we're going to make an egg salad that's too delicious it's full of protein and it's healthy So we're going to start by boiling or boiling

Our eggs and I'm just going to put them to a boil with water I put on boil the water then add the eggs and let them cook for approximately 7 minutes. Meanwhile we are going to cut our vegetables we have onion I am also going to add a few

Basil leaves that I am going to finely slice for this our eggs are ready so I am going to go through a bowl that has water and ice and that way I will not burn myself and it will be

Much easier for me to peel them later what we are going to do is simply put them on the chopping board and we are going to start chopping them well but very small and then

What we are going to do is add other layers of flavor to this delicious salad we are going to combine our egg with the vegetables that we just chopped our herbs a little bit of salt a

Little bit of pepper and we are also going to add a teaspoon of mustard which is optional if you don't like it you can omit it and we'll add our Greek yogurt if you don't like

Greek yogurt you don't have to use it or you can make a combination of Greek yogurt with light mayonnaise I love the combination with Greek yogurt So I'm going to do it like I'm showing you I'm going to finish mixing and our salad is ready Even if you keep it

Suddenly for a couple of hours before using it I think the taste is even more delicious you can serve it If you like with bread as I am going to do today I am using pampita but if you want to suddenly use lettuce leaves Because suddenly you are on a low

Carbohydrate diet you can do it like this too but I am going to enjoy it with this delicious pampita and so we have this breakfast that as you noticed really didn't take us very long [Music] that's another quick breakfast option if you don't have a lot of time to cook in the morning

But you want something that fills you up and gives you energy for several hours you have to try that sandwich I'm going to start with two eggs because I'm only going to make one serving. I'm going to add a

Pinch of salt a pinch of pepper and I'm going to lightly beat this using a fork . Our frying pan needs to be hot but not too hot So medium low heat would be ideal we are going to grease and then we are going to add our egg that has to be spread

All over the surface we are going to accommodate our whole wheat bread on top in this way and then we are going to wait for the egg to cook and dry, you are going to realize that the texture is going to

Change so this is the moment to turn it over when turning it over what we are going to do is toast the bread on the other side that is already here we can fill with whatever we want I am adding some

Slices of tomato I have put a little salt and pepper I am placing my cheese on top and on the other side I am going to place these spinach leaves immediately what I am going to do using this spatula is to close The sandwich and waiting for it to finish browning on both

Sides, look how perfect it turned out. I'm really surprised that it turned out too, but it's all a matter of practice. Besides that, as you noticed, it didn't take us more than 5 minutes to

See it ready. That is something that I would prepare the moment I am going to eat it, it is not something that I could keep in the fridge and heat it up the next day no no no no no

This is prepared very quickly so there are no excuses for not doing it on same day that you are going to serve it For this recipe we are going to prepare a breakfast bread that is made with blueberries and yogurt this bread is made with all the ingredients that you would put in your oatmeal bowl but in an

Obviously different and delicious way I am going to start by listing all the ingredients that we are going to use. Remember that in the description box you will also be able to find the entire recipe.

Once I have the ingredients ready, I am going to start by heating the oven to 170 degrees and we are going to also smooth our mold that has to be buttered And floured then the rest is quite simple we are going to mix all the liquid ingredients here we have egg We also

Have vanilla milk yogurt we are going to sweeten this with honey or the sweetener that you prefer and we are going to combine this very well remember that everyone the ingredients have to be at room temperature once we have this consistency We can add our

Lemon zest which is very important it will give it a very delicious flavor I knew that the combination of lemon and blueberries is exquisite then in a bowl we are going to combine all the dry ingredients i have two types of flour oatmeal flour and regular flour

I am also adding a little baking soda and baking powder we are going to reserve some of this flour simply because i am going to use it later and what we are going to do is

Drink the flour that we had reserved and we are going to combine it with the blueberries in this way they will not sink so much to the bottom some of them will join but not all of them So we are going to finish

Mixing this and we can transfer everything to our mold As I had shown you, we already have it ready, we are going to pour it into the mold, we are going to spread it so that it can spread

Well and we are going to add a few blueberries on top simply for decoration so that it looks prettier and we are going to take this to our oven which, as I told you, is preheated to 170

Degrees Celsius and that can take between 30 to 35 minutes depending on the mold. Now I eat a little bit of dough, what I am going to do is try it in a cup and I am going to take it to the microwave

To see if I can make a delicious mug cake that actually took me two minutes to make Normally it takes me one but that took two and it came out delicious So while our cranberry bread cooks in the oven I'm going to enjoy this delicious

One more cake than really It was very tasty guys I'm going to decorate it with yogurt a little more honey a few nuts and I also added a little peanut butter once the 35 minutes were up Look what a beauty we're going to break it up and we're going to serve it as

I'm going to decorate it with more yogurt to add more protein in the same way as I served the most cake. Besides that, I'm going to add a little more honey and this is the result of this

Recipe. If you like, you can cut it into portions, wrap it or put it inside from a covered pyrex and take it to the refrigerator for up to a week And if you want you can reheat it in the

Microwave for a couple of minutes before eating it bring the cold ones and suddenly it's very hot For the final recipe we are going to prepare some pancakes because I feel like it's my duty to always share some kind of pancake and I'm here it's very simple it only has two ingredients and even though this is the breakfast with the fewest ingredients it's probably the one that needs a little

More practice all we have to do is really blend these two ingredients blend the bananas and blend the eggs once we have it ready I recommend letting it rest suddenly for five or ten minutes because it will thicken a little and that way we will

Have a little more control when we cook it then we are going to have a pan that is hot over medium low heat then we are going to add very small portions to the pan approximately each

Portion is going to have two or three tablespoons maximum we are going to leave what cooks we are not going to touch it and one Once we notice that the edge begins to dry out, then we can turn the pancake over

So that the other side is finished cooking and we are going to repeat that with the rest of the dough and we are going to get those delicious pancakes that I really used to prepare everything. the time when he works

In the office i liked to prepare them even in advance normally the day before the night before was when i would prepare them and the next day for breakfast they would just pack them up i would take them to the office so i really hope you guys try this recipe like

I tell you sometimes you need a little practice but the result is really too delicious and with this recipe we are going to end today's video and the 5 breakfast recipes that I wanted to share

With you, do not forget that below in the description box you will be able to find all the information you need including the recipes And if you liked these types of videos, don't forget to

Give me a like in that way you help or support me so that the channel continues to grow I hope you have a great week and see you very, very soon with many more healthy recipes [Music]