LASAÑA Sin Carne Pasta: Sin Gluten; Relleno: Sin Queso y Salsa Bechamel: Sin Trigo y Sin Lactosa

La lasaña sin carne es una variante de la lasaña tradicional pero adaptada para aquellas personas que siguen una alimentación sin gluten, sin queso, sin trigo y sin lactosa. A continuación, te explico un poco sobre los sustitutos utilizados en cada parte de la lasaña:

- Pasta: En lugar de utilizar pasta de trigo, se utiliza pasta sin gluten. Esta pasta por lo general está hecha a base de harina de arroz, harina de maíz o harina de quinoa, entre otros ingredientes, lo que la hace apta para personas con intolerancia al gluten.

- Relleno: La lasaña sin carne puede llevar diferentes opciones de relleno, como verduras, champiñones, espinacas, tofu, entre otros. Estos ingredientes se pueden saltear previamente en aceite de oliva para aportarles sabor y textura.

- Salsa Bechamel: Para la salsa bechamel sin trigo y sin lactosa, se utilizan alternativas como la leche vegetal, como la de almendras o la de arroz, y se puede espesar con almidón de maíz o harina de arroz. También se puede añadir un poco de nuez moscada para aportar sabor.

En resumen, la lasaña sin carne sin gluten, sin queso, sin trigo y sin lactosa es una opción apta para personas con intolerancias o alergias alimentarias, pero que aún así desean disfrutar de una deliciosa lasaña. Es importante tener en cuenta los ingredientes y sustitutos utilizados para adaptar la receta, y así poder satisfacer los requerimientos dietéticos de cada persona.



LOS INGREDIENTES están abajo
#lentejas #cocinavegana #toxicfree Estas buscando hacer un cambio en tu alimentación? Te gustaría sumar alimentos más saludables? En esta receta te enseño, paso a paso, como hacer unas deliciosa Pasta Sin Gluten, Sin carne, Sin lactosa, Sin queso y Sin Trigo. Son 5 recetas en 1 vídeo.
Te voy a regalar 2 recetas extras. Aprenderás a preparar un Snack sin gluten y un "Queso Vegano Rallado"
No te pierdas estas recetas porque te va a encantar. #recetasdegri

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Panes Saludables

Todas mis recetas

Ingredientes para LASAÑA, Vegana Sin Gluten, Para 4 personas
Mi taza mediadora es de 250ml
Tamaño de la bandeja 16 por 26 cm, por 6 cm de alto.

Relleno: Boloñesa de lentejas
Mi taza mediadora es de 250ml
1 taza de lentejas secas (230 g)
1 cebolla mediana
3 dientes de ajo
1 pimiento rojo o verde
1 taza de tomate natural picado o en extracto
1/2 taza de agua
Perejil o cilantro al gusto
Condimentos al gusto: Pimentón Dulce, Comino, Curry, Orégano, Sal
Opcional: aceitunas verdes picadas

Salsa Blanca o Bechamel: Sin gluten y Sin Lactosa
Mi taza mediadora es de 250ml
1 taza de semillas de girasol (150g.)
1 litro de agua
3 cucharadas de fécula de patata, o almidón de maíz.
Nuez moscada a gusto
Sal y pimienta a gusto

Pasta Sin Gluten y Sin Huevo ( 8 unidades)
Mi taza mediadora es de 250ml
2 tazas de harina de garbanzos (240 g.)
2 y 1/2 tazas de agua
Sal a gusto

Snack Sin Gluten
Ajo, cebolla y perejil seco
Aceite de oliva
Sal y pimienta a gusto

QUESO VEGANO rallado
Semillas de Girasol
Sal y pimienta a gusto

¿CÓMO COCINAR?
Pre-calentar el horno a 200 grados Celsius
Hornear durante 25 minutos.
Ingredientes:
- 12 láminas de lasaña sin gluten
- 2 zanahorias grandes, peladas y cortadas en cubitos
- 1 cebolla grande, picada finamente
- 2 dientes de ajo, picados finamente
- 1 pimiento rojo, cortado en cubitos
- 1 calabacín mediano, cortado en cubitos
- 1 lata de tomate triturado
- 1 cucharada de pasta de tomate
- 1 cucharadita de orégano seco
- 1 cucharadita de albahaca seca
- Sal y pimienta al gusto
- Aceite de oliva
- 2 tazas de leche de almendras
- 2 cucharadas de harina sin trigo (puede ser harina de arroz)
- 2 cucharadas de aceite de oliva
- Sal y pimienta al gusto
- 1 cucharadita de nuez moscada molida

Instrucciones:
1. Precalienta el horno a 180 grados Celsius.
2. En una sartén grande, calienta un poco de aceite de oliva y añade la cebolla y el ajo. Cocina a fuego medio hasta que estén dorados.
3. Agrega las zanahorias, el pimiento y el calabacín. Cocina por unos minutos hasta que las verduras estén tiernas.
4. Agrega el tomate triturado, la pasta de tomate, el orégano, la albahaca, la sal y la pimienta. Cocina a fuego lento durante 10 minutos.
5. En otra sartén, prepara la salsa bechamel sin trigo y sin lactosa. Calienta el aceite de oliva y añade la harina sin trigo. Cocina durante un minuto revolviendo constantemente.
6. Agrega la leche de almendras poco a poco mientras continúas revolviendo hasta obtener una salsa espesa. Condimenta con sal, pimienta y nuez moscada.
7. En una bandeja para horno, coloca una capa de láminas de lasaña sin gluten. Luego, agrega una capa de la mezcla de verduras y repite hasta que se haya utilizado todos los ingredientes. Termina con una capa de salsa bechamel.
8. Hornea por aproximadamente 30 minutos o hasta que la lasaña esté dorada y burbujeante.
9. Deja reposar por unos minutos antes de servir. ¡Disfruta de tu lasaña sin carne!

In today's video, I'm going to show you step by step how to make a delicious lasagna 100% vegetable Gluten-free and healthy! First, I'm going to teach you how to prepare the bolognese, 100% vegetable Then, how to make a homemade dough... Egg-free and gluten-free!

And also, how to make the white sauce or béchamel... Without gluten and lactose free! Don't miss this recipe, because you're really going to love it Let's start with the bolognese recipe, 100% vegetable A lentil-based bolognese. We are going to leave 1 cup of lentils (230 grams) to soak,

For approximately 8 hours. We are going to prepare the onion... We are going to chop it very small, a medium onion. They could also use leeks, they could use carrots. And we are going to chop red pepper, very small. If you prefer, you can use green pepper.

You can also use chili pepper, if you like it spicy. And we are going to chop 3 cloves of garlic. Once we have everything chopped, everything is ready, we are going to cook the lentil, which will cook in a short time because it was soaked, with a few bay leaves.

And we are going to cook everything that we chopped, in a pot, with a little oil. We are going to cover the pot... We are going to leave it for approximately 10 minutes, on minimum heat. And the lentil, cooking it over normal heat. After that time,

We are going to spice up this bolognese We are going to add the seasonings... We are going to use sweet paprika. Of course cumin, which looks great in these types of recipes. And I'm going to use a little curry. In this part, feel free to use the seasonings

That you like, that you have in your kitchen We are going to turn off the heat, and we are going to cook the lentils, until they are ready. You are going to realize, because you are going to see, that the lentils are beginning to be tender.

If they are left to soak, they will be cooked in a short time We are going to add the lentils, to the preparation, so that it takes on flavor, so that the flavors are integrated... And we are going to add tomato, which can be: tomato extract, It can be fresh tomato,

The tomato they usually use in their kitchen 1 cup of tomato A few bay leaves Salt to taste. We are also going to add: A little water Oregano. If you are liking the recipe, don't forget to leave a like

And subscribe to the channel, for more recipes like this And we are going to cook for approximately: 5 or 10 more minutes, until it boils. Once it's done, it's boiled, we're going to put out the fire... And we're going to add: Cilantro or fresh parsley.

This is very tasty, it's going to be very good this bolognese, 100% vegetable And just like that, we put out the heat and we're going to reserve. You can also use this bolognese to... accompany your spaghetti. I'm going to add a special ingredient chopped green olives. This is optional!

I'm going to add olives, because my son Benicio loves olives, in the lentil bolognese So we already have the bolognese ready Let's go with the white sauce or bechamel sauce, lactose-free and gluten-free It's super easy, We are going to make it based on sunflower seeds (150 grams).

We soak the seeds too! 1 night before. We are going to rinse them... We are going to remove the water and we are going to place them in a blender, with 1/2 liter of water. Let's blend very well! If you prefer, you can use cashews or cashews.

And once we blend, we are going to add the other 1/2 liter of water. In total, 1 liter of water, and 1 cup of sunflower seeds (150 grams), which we had left to soak. When it is ready, we are not going to filter,

We are going to place the preparation, in a pot, directly. And we're going to add a starch... I'm not going to use corn starch, I'm going to use potato starch, 3 tablespoons. If you prefer, you can use corn starch, would also be 3 tablespoons. We are going to cook,

We are going to stir, so that it does not burn. More or less cooking is 15 minutes! When it starts to boil, you'll realize, more or less, it's about 5 more minutes. And to spice up this white sauce, and give it that characteristic flavor, we are going to grate nutmeg on it.

We are also going to add pepper and salt to taste. I remind you that this is a white sauce, 100% vegetable Healthy It does not contain lactose It does not contain gluten And now we go with the recipe for the lasagna dough. It's very easy, gluten-free, egg-free. Super simple!

We're going to use chickpea flour, 2 cups of chickpea flour. I tell you that you can also make it with buckwheat. Buckwheat is gluten free Let's add a pinch of salt. And we're going to add water... little by little. How much? 2 and 1/2 cups of water,

Which we are going to add little by little. We want it to be left with a liquid consistency, similar to the pancake batter (crepe). This dough can also be used to make pancakes, to make cannelloni. It's really easy to prepare! Well, once it's ready, we beat the preparation well. That easy!

And we are going to cook it, in the pan. In total, we are going to make 8 pancakes. We are going to put oil in the pan, which is hot, but the pan is not too hot. And we are going to add 1 and 1/2 ladle of the preparation (75 ml).

We are going to make these movements, so that the dough settles down. And we're going to cook, for about 4 minutes, between 4 and 5 minutes. The dough has to be very dry on top, before turning it over. It has to be well cooked! Because if we turn it over early,

It is very likely that it will break. So in this, you have to be careful ! And we already have the dough ready Let's book... In total, we're going to make 8 pancakes (crepes). Look how cute they turned out It's super easy to make, they are made very quickly

We have the dough ready... We have the bolognese ready... And the white sauce is ready... Let's assemble the lasagna... On a tray . I'm going to leave the size of the tray, which I'm using, in the box in the description And with the dough, we're going to measure it,

And we're going to cut the dough that's left over. We are going to take advantage of the dough that we have left over We are not going to throw anything away! If you stay until the end of the video,

I'm going to tell you that we're going to make a super delicious snack with the rest of this dough that we're cutting. Well, we are going to put, on the base... once we have already measured the size of the dough, we are going to place the white sauce.

The white sauce, it is always better that it is a little liquid, that it is not very, very thick. Well, we are going to add the white sauce, and then we are going to add the dough. Once we put the dough, we are going to place the bolognese,

And we are going to place the white sauce again. I tell you that you can make the dough, 1 day before, and you can keep it in the refrigerator... You can do it 2 days before, for the day you want to assemble the lasagna. Good and we are going to make layers.

The base will always be: white sauce, then the dough, the bolognese, white sauce. Like this until you reach the top of the tray. You can also make the bolognese a couple of days before I tell you that with this bolognese, you can fill empanadas... They look fantastic! Lentil Bolognese Empanadas.

They are super tasty! You have to try them! Well, and we're almost done We are going to preheat the oven, 200 degrees Celsius, more or less, and we are going to cook the lasagna... for approximately 25 minutes. We are going to make these delicious snacks, tasty and crunchy,

With what was left of the dough. This is the rest of the dough... It's what I got. We are going to cut it into thin strips, as thin as possible, so that they cook and remain crunchy. We are going, in a tray, to place olive oil, we are going to place this snack.

We are going to place the remains of the dough, well spread out, and we are going to add seasonings... In this case, I am going to add: garlic, onion and dried parsley. You can use the seasoning you have at home, the one you like.

You are going to place above, a little. Let's mix well. And we're going to take it to the hot oven. The oven at maximum heat... More or less 10 minutes and it's ready Look, it's fantastic! This is crunchy, it's tasty... You can accompany it with a sauce, like a snack.

In my case, I tell you that we ate it here... accompanying the salad. A lettuce salad with ground seed, and this snack was fantastic This is ideal to eat the way you like it! I tell you, it looks fantastic with salad This was the lasagna entry.

Well, now we go with the vegan cheese... Vegan cheese, grated, or ground seeds. To always have ready, to accompany your meals. I am using sunflower seeds. They can be sesame seeds, pumpkin seeds... You're going to toast them in a pan, carefully , so they don't burn.

We are going to grind them, and we can add: Salt, pepper, turmeric, or the seasoning that you like And it's ready The lasagna has just come out of the oven... You can't imagine the smell in the kitchen Up I put: olive oil, sweet paprika and a little chopped fresh rosemary.

In total, I will get 6 servings of this lasagna. I want to show you how it turned out inside... It turned out great, super firm. It cuts well... and looks fantastic. This is an ideal meal, for me, for the weekend. On Sunday I love to eat pasta!

And they are light pasta, because they are gluten-free, they are 100% vegetable Look how good this lasagna looks... You have to try this recipe, at home. Do not miss the opportunity to make this dish, which is so simple, with accessible ingredients. When you prepare this lasagna, at home...

Tell me, in the comments, how it turned out, what the family said... Look how good, how beautiful it looks! You have to try this... Don't miss out on making this recipe! Thank you very much for watching the video And I remind you, I'm going to leave you the list of ingredients...

Down here in the description box. And if you have any questions or want to make a suggestion, you can leave it in the comments I invite you to follow me on social networks, Instagram and Facebook GRI RECIPES, and see you in the next video