MASA DE TARTA Sin GLUTEN Sin Huevo Sin Lacteos Sin Aceite ALMUERZO Vegano SALUDABLE Recetas de Gri
La masa de tarta sin gluten, sin huevo, sin lácteos y sin aceite es una opción saludable y apta para veganos. Es ideal para aquellos que siguen una alimentación libre de alérgenos o restricciones dietéticas.
La receta de masa de tarta sin gluten se puede hacer utilizando harinas sin gluten como harina de arroz, harina de maíz, harina de quinoa o harina de almendra, entre otras. Estas harinas pueden ser combinadas para obtener una textura y sabor adecuados.
En lugar de utilizar huevo como aglutinante, se pueden utilizar diferentes alternativas veganas como la chía molida mezclada con agua, puré de manzana, puré de plátano o yogurt de soja.
Para la versión sin lácteos, se puede utilizar diferentes opciones de margarina vegetal o aceite de coco en lugar de la mantequilla tradicional.
Además, se puede prescindir del aceite en la masa utilizando ingredientes como yogurt de soja, tofu sedoso o puré de frutas como plátano o manzana para aportar humedad y consistencia.
En cuanto a la elaboración de la tarta, se pueden utilizar ingredientes veganos para el relleno, como vegetales salteados, tofu, tempeh, legumbres, queso vegano, etc.
En resumen, la masa de tarta sin gluten, sin huevo, sin lácteos y sin aceite es una opción saludable y apta para veganos que se puede adaptar utilizando diferentes harinas sin gluten, alternativas veganas al huevo y lácteos, así como ingredientes frescos y saludables para el relleno.
En el video de hoy te voy a enseñar, paso a paso, como hacer una deliciosa Masa de Tarta Salada, sin gluten, sin lacteos, sin huevo, sin aceite, 100% Vegetal y Saludable. También te voy a enseñar como hacer un relleno para esta masa de tarta, gluten free, un relleno vegano, super liviano, fácil y rápido y económico
Si estas buscando un cambio de alimentación, una alimentación más saludable Y sin productos de origen animal, esta receta es para ti, para disfrutar y compartir, porque lo saludable se comparte
Masa de Tarta con Avena y Zanahoria
Masa de Tarta con Harina de Garbanzo
Manteca de Semillas de Girasol
TODAS MIS RECETAS
QUICHE SIN GLUTEN Vegano Saludable 8 Porciones
Mi taza medidora es de 250 ml
El tamaño de la bandeja de horno es de 35 cm de diámetro
Ingredientes para Masa de Tarta Sin Gluten Vegano
1 Papa (300g)
1 Zanahoria (100g)
2 Cucharadas de Semillas de Lino
1/2 Taza de Agua (125ml)
1 Cucharada de Cilantro picado
1 Taza de Harina de Arroz (170g)
Sal y pimienta a gusto
Ingredientes para Relleno Liviano de Tarta Sin Gluten Vegano
2 Calabacines/Zuccinis (300g)
1 Calabaza (500g)
1 Cebolla pequeña
1/2 Pimiento rojo
1/2 Pimiento verde
4 Cucharadas de manteca de semillas de girasol (opcional)
Sal y pimienta a gusto
Para decorar semillas de girasol tostadas y cilantro fresco
Precalentar el horno a 220 grados ºC
Cocinar por 25 minutos aproximadamente
Conservar en refrigerador por 3 dias aproximadamente
Se puede congelar en porciones.
Cualquier consulta o sugerencia me la puedes dejar en los comentarios
COMPARTI la receta, porque lo SALUDABLE se COMPARTE!
Suscribete a mi canal de Youtube RECETAS DE GRI es GRATIS!
- 2 tazas de harina sin gluten
- 1 cucharadita de bicarbonato de sodio
- 1 cucharadita de polvo para hornear sin gluten
- 1/2 cucharadita de sal
- 1/4 taza de agua
- 1/4 taza de jugo de limón
- 1/4 taza de puré de manzana sin azúcar
- 1 cucharada de vinagre de manzana
1. Precalienta el horno a 180°C y engrasa ligeramente un molde para tarta.
2. En un tazón grande, mezcla la harina sin gluten, el bicarbonato de sodio, el polvo para hornear y la sal.
3. En otro tazón, mezcla el agua, el jugo de limón, el puré de manzana y el vinagre de manzana.
4. Agrega la mezcla líquida a los ingredientes secos y revuelve hasta obtener una masa homogénea.
5. Estira la masa con un rodillo sobre una superficie enharinada sin gluten hasta que tenga el tamaño suficiente para cubrir el molde para tarta.
6. Coloca la masa en el molde para tarta y presiona suavemente para que se ajuste a la forma.
7. Pincha la base de la masa con un tenedor para evitar que se forme aire al hornearla.
8. Hornea la masa en el horno precalentado durante unos 10-12 minutos, o hasta que esté ligeramente dorada.
9. Retira la masa del horno y déjala enfriar antes de agregar el relleno de tu elección.
Esta masa de tarta sin gluten, sin huevo, sin lácteos y sin aceite es una opción vegana y saludable para disfrutar en tus almuerzos. Puedes rellenarla con ingredientes de tu preferencia, como verduras, tofu, legumbres o queso vegano. ¡Disfruta de una deliciosa tarta sin preocuparte por las restricciones alimentarias!
In today's video, I'm going to show you how to prepare a gluten-free, dairy-free, egg-free, and oil-free pie crust. 100% vegetable and HEALTHY, And if you stay with me for a few more minutes, I will also teach you how to prepare a super light and 100% vegetable filling,
And to prepare this delicious, gluten-free, 100% vegetable dough, we are going to use 2 tablespoons of flax seeds, we are going to leave them to soak, for approximately 1/2 hour. Meanwhile, we are going to peel a large potato, we are going to cut it into pieces, and we are going to cook it,
While the potato is cooking, we are going to peel 1 carrot, and we are going to grate it, we are going to grate it in the smallest part of the grater, and more or less, we are going to need 1 cup of grated carrot, the potato is ready,
We are going to remove it from the water, and I tell you that instead of potato, you could also use sweet potato, you could use sweet potato, you could use cassava (cassava), we are going to make a mash with this potato,
And more or less, we are going to use a little more than 1 cup of mashed potatoes (300 grams). We are going to place the mashed potatoes in a container that the mashed it is well stepped on, that there are no lumps left, now we are going to add the carrot,
ALL THE INGREDIENTS IN THE VIDEO DESCRIPTION which, as I told you, is more or less 1 cup of grated carrot, and there is someone here who is telling us looking, Benicio who is anxious, because he loves this cake, Well we are going to place, salt and pepper to taste,
We are going to add Now the flax seeds are ready, if you don't have flax seeds, you can use chia seeds, you have to do the same, you have to hydrate them for more or less 1/2 hour,
We are going to integrate these ingredients, and we are going to add a touch of green, I'm going to use fresh cilantro, 1 tablespoon of fresh cilantro, if you don't want to use cilantro, you can use parsley, you can use basil, you can use dried oregano,
Or you can add the seasoning that you like best, in this part from the recipe, now we are going to add the flour, little by little, little by little, so that the dough is not too dry, I am using White rice flour, you can use brown rice flour,
Or you can use chickpea flour , or you can use almond flour, or you can use buckwheat flour, which is a gluten-free flour, or you can use oatmeal, we are going to integrate the flour this way, in total I am going to use 1 cup of rice flour,
And I want to show you the consistency of the dough, it has to be a wet dough, it will We are going to let it rest, while we assemble the tray, we are going to place parchment paper, in the tray in which we are going to make the dough,
This is a large tray, because it is a family cake size, the tray is 35 centimeters in diameter, We are going to stretch the dough by hand, if it sticks to you as it is happening to me, you can wet your hand, and you can stretch little by little,
If you do not want to use parchment paper, you can use a little oil, on the base , of this mold, If you use butter paper, it has to be a good butter paper so that the dough does not stick to you,
Because if the dough sticks to the paper, it is because the paper is not good, with with the help of a spoon, we are going to reach the edges, Look how beautiful this dough is turning out, it really is very easy to make, it is very tasty,
You can put the filling that you like the most, Look how beautiful it is, the dough It's ready!! Would you like to learn how to make the filling??????, Well, I'm going to teach you how to make a filling, easy, cheap, 100% vegetable, super light, stay with me
For a few more minutes For this filling, I'm going to I'm going to cut it into very small pieces , I'm going to use a pumpkin, it 's very easy to cut, I'm going to use a whole pumpkin, 500 grams, I'm going to remove the seeds,
ALL THE INGREDIENTS IN THE VIDEO DESCRIPTION What I like about this squash is that besides being tender, it's very easy to peel it, you can use any squash, any squash, it's going to be very good . the seeds,
We are going to remove the shell, and we are going to chop, always in small pieces, while the pieces are smaller, it will cook faster, ....Do you want more recipes for pie crusts?? ..... leave me, in the comments, your request
Now we are going to grate zucchini, or zucchini, 2 units, we are going to grate them, and we are going to reserve them, we are also going to use 1/2 red pepper, 1/ 2 green peppers, and onion, 1 small onion, we are going to cut the pepper into small pieces, very small,
Because that way the flavors will integrate much better, I am also going to cut the onion into small pieces, and once that I already have ready, all chopped, I tell you that you can also use leeks, you can use garlic, you can use yellow pepper, green onion,
We are going to heat a little oil in a pot, and we are going to cook the onion for a few minutes, and the peppers, we are going to cover the pot, and we are going to leave it for a few minutes, more or less 3 or 4 minutes,
And now we are going to add the pumpkin, I tell you that the pumpkin, you can cook it in the oven, I am going to cook it in the pot, with a little salt, and it will be steamed, with its own water, in 20 minutes or so it will be ready. hey,
The squash is going to be tender, the smaller we cut it the faster it will cook, the squash is ready!!, we turn off the heat and add the grated zucchini, which is 2 zucchini,
We are not going to cook the zucchini , because we are going to cook it directly in the cake dough, and we are going to add an ingredient that is optional, we are going to add sunflower seed butter, I'm going to leave you in the video description
the link to learn how to make this sunflower seed butter it's very easy, if you don't have this butter, or if you don't want to make it, you can use any vegan cheese, you can also use bagasse from any vegetable milk, it
Can be the rest of the almond vegetable milk, Or you can use the rest of the peanut vegetable milk, or sesame seeds, which sometimes there are sometimes, you don't know what to do with the vegetable milk bagasse, this is a recipe to be able to take advantage of it ,
And if not, you can simply add the ground seeds, Look how stuffed!! it looks fantastic, we are going to place it in the dough, and we are going to spread it very well, so that it is neat , and I am going to tell you how this cake is cooked,
We are going to preheat the oven, more or less, we are going to preheat it for 5 minutes, at 220 degrees Celsius, and we are going to cook the cake, how long are we going to cook it??? We are going to cook it for approximately 25 minutes,
That can vary, from oven to oven, and look how beautiful the cake looks, it really has a little smell, and it looks fantastic!!! We're going to wait for it to cool down a bit, and we're going to decorate it, because I love to decorate cakes,
We're going to add sunflower seeds to the edge, and I'm going to put some fresh coriander on top, I want to show you how we're going to do it Unmold, you have to wait for it to cool down a bit, to be able to take out the cake with the paper,
It's very easy, if you didn't use paper, don't worry, don't take the cake out, leave it on the tray, and cut it directly, if you're using parchment paper like me, you can take it out, it's very simple, look how beautiful the dough looks, it cooked super well, and look how beautiful it looks,
I'm going to cut it so you can see how it turned out inside, its consistency the dough was super firm, and I remember when 30 years ago I almost stopped eating eggs, and everyone told me that it was impossible to cook without eggs,
It is very easy to cook without eggs, everything can be done super well, fillings, doughs, can be cooked without eggs, without gluten, without products of animal origin, without sugar, and you can cook super delicious dishes, look what this delicious cake is,
When you prepare it at home, tell me in the comments how it turned out and share the recipe with all the people, who are wanting to change their diet, who are wanting to have one a little healthier eating, and without products of animal origin, Thank you very much for watching the video
If you have any questions or want to make a suggestion, leave it to me in the comments, and I invite you to follow me on social networks, Instagram and Facebook GRI RECIPES and see you in the next video