No compres mas pan, prepara este pan de avena (4 ingredientes ) pocos minutos

"No compres más pan, prepara este pan de avena" es una receta sencilla y rápida que utiliza solo 4 ingredientes clave y se puede hacer en pocos minutos. Este pan es ideal para aquellos que buscan una opción más saludable y nutritiva que puedan hacer ellos mismos en casa.

Los 4 ingredientes principales de este pan de avena son: avena, plátano maduro, huevos y levadura en polvo. Estos ingredientes se mezclan y se hornean para obtener un pan delicioso y satisfactorio.

La avena es el ingrediente principal y aporta numerosos beneficios para la salud. Es rica en fibra, lo que ayuda a mantener el sistema digestivo saludable y a mantenernos saciados por más tiempo. También es una excelente fuente de vitaminas y minerales esenciales.

El plátano maduro se utiliza en esta receta para endulzar naturalmente el pan. Además, los plátanos también son una fuente de energía y contienen potasio, vitamina C y vitamina B6.

Los huevos son un ingrediente esencial en esta receta, ya que ayudan a unir y dar estructura al pan. También son una excelente fuente de proteínas.

La levadura en polvo se utiliza para que el pan tenga una textura esponjosa y ligera. También ayuda a que el pan suba durante el proceso de horneado.

Preparar este pan de avena es muy sencillo. Solo necesitas triturar la avena en un procesador de alimentos hasta que se convierta en harina. Luego, añade los plátanos maduros machacados, los huevos y la levadura en polvo a la harina de avena y mezcla todo hasta obtener una masa homogénea.

Vierte la masa en un molde para pan previamente engrasado y hornea a temperatura moderada durante aproximadamente 30 minutos, o hasta que esté dorado en la parte superior y cocido por dentro.

Una vez que esté listo, deja que se enfríe antes de cortarlo en rebanadas y disfrutarlo. Puedes comer este pan de avena solo, untarlo con mantequilla de maní o hacer sándwiches saludables con él.

En resumen, este pan de avena es una opción saludable y fácil de preparar en casa con solo 4 ingredientes principales. Es una alternativa sabrosa y nutritiva al pan comercial y perfecta para aquellos que buscan una opción casera y rápida.



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Esta receta saludable de pan de avena es mi favorita, puedes tener un pan delicioso y nutritivo en muy pocos minutos, con solo 4 ingredientes. Lo puedes preparar en el horno, en el microondas y en el air fryer y podras preparar tus tostadas favoritas o tu sandwich.

Mi HUERTO VERTICAL LETUCCE GROW miralo aqui imp.i209368.net/M4LxK
Mira la Receta completa escrita e imprimible en el blog www.recetaslily.com/recetas
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RECETA PAN DE AVENA
2 huevos
80g de harina avena
pizca de sal
1/2 cdta de polvo de hornear

Saboriza con lo que te gusta

Macros aproximados:
Rinde 2 panes (porcion 1 pan)
NET CARBS: 26.9 g | FIBRA: 4 g | GRASA: 7,4 g | PROTEIN: 12,7 g | 224 CALORIAS:

Notas: los macros son por cada pan

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Ninguna parte de este video (incluidas las imágenes en miniatura o la receta escrita) puede reproducirse o transmitirse de ninguna forma ni por ningún medio, electrónico o mecánico, sin el permiso por escrito del titular de los derechos de autor.
Aquí tienes una receta fácil y rápida para preparar pan de avena con solo 4 ingredientes:

Ingredientes:
- 2 tazas de copos de avena
- 2 plátanos maduros
- 4 huevos
- 1 cucharadita de levadura en polvo

Instrucciones:

1. Precalienta el horno a 180°C (350°F) y engrasa un molde para pan.
2. En un recipiente grande, coloca los plátanos maduros y aplástalos con un tenedor hasta obtener un puré.
3. Agrega los copos de avena, los huevos y la levadura en polvo al puré de plátano. Mezcla bien todos los ingredientes hasta que estén bien combinados y tengas una masa consistente.
4. Vierte la masa en el molde para pan y extiéndela de manera uniforme.
5. Hornea durante aproximadamente 25-30 minutos, o hasta que el pan esté dorado y firme al tacto.
6. Retira el pan del horno y déjalo enfriar en el molde durante unos minutos.
7. Desmolda el pan y déjalo enfriar por completo antes de cortarlo en rebanadas.

¡Listo! Ahora tienes un delicioso pan de avena casero, sin necesidad de comprarlo en la tienda. Puedes disfrutarlo solo o acompañarlo con mantequilla, mermelada o cualquier otro acompañamiento de tu preferencia. ¡Buen provecho!

Don't buy any more bread. Make this super easy and healthy bread. Did you stop eating bread because it makes you fat? That's until today! you'll learn how to make this oatmeal bread with only 4 ingredients in microwave 1 minute in the oven 10 minutes soft on the inside and crispy on the outside

So you can enjoy your sandwich and your toast mega terrific sign we started and first What I am going to do is look for my oatmeal in flakes that I am going to turn it into oatmeal but first I am going to weigh it with the 80 grams that I will need,

You do not have to buy more oatmeal simply with your flakes by putting them in the blender you turn it into flour. For this recipe I am going to use 2 eggs and 80 grams of oatmeal because I am going to prepare two loaves, one for the oven and one for the microwave,

If you want to prepare a single loaf, use only half the amounts used for this recipe in a bowl place the two eggs and beat them very well before adding the rest of the ingredients, add 1/2 teaspoon or 1 teaspoon of baking powder and then add the oatmeal the finer

You have the oatmeal the better they will keep the loaves and now with the help of my friend the palette "the harvester" we are going to mix all this, this bread is not kneaded, this is the best part, everything is done by itself with the palette, but it is still important

That you combine all of them very well the ingredients this bread you can add the flavor you want, for example oregano, parmesan, rosemary, basil, garlic powder or if you are more sweet you can also add vanilla or cinnamon but always add a pinch of salt a pinch of

The seasoning that you you want to add it is going to add it at this moment I am going to do it like this "super plain" so that the recipe is much easier for you, grease a baking dish or better if you have waxed paper

So you don't run the risk of it getting paste I am going to divide the dough in two because this is the one that goes to the oven I am going to pour half into this glass mold as you can see it is a sticky liquid dough, it is not at all

A dough that you would think is a dough of bread but you will see how the miracle happens once you add the mixture I recommend that you flatten it well so that the bread is completely uniform so that it looks more beautiful I am going to add these sesame seeds

That are flavored with garlic and Now salt the cookers in the oven on the center tray at 400 ° F which is like 180 ° C for 10 minutes. Do you want my recipes? get them in my store the link that left it in the description box. over here I have the mold

That I am going to take to the microwave I also added a little oil in the same way once you add the mixture distribute it well so that the bread is flat on you I add my seeds so that it is super nice and I go To take this bread

To the microwave is like for that day when the alarm did not sound or you did not want to stop and you die of hunger you need to have breakfast something mega fast well this is ready in a minute let's go I want to show it to you inside and everywhere

I go to take also the one in the oven to show the two loaves will start by the of the oven here is and we will unmold is pretty toasted and I like that because you can pass it again for the plate to make it more toasted

But if You want, you can also eat it like this, I'm going to chop it in half because I want you to see it inside. Look how perfect a bread that we did n't knead that we made in 10 minutes , isn't it mega terrific? do not tell me anymore

That you are spending money on bread in the street when you can do this in a few minutes also the smell that remains throughout the house of bread is the maximum but the greatest benefit is the healthy ingredients so this is for the whole family be it breakfast or snack

Imagine making your child's lunch box with a bread like this he will love you forever now we are going to unmold the one from the microwave it is much softer you have to put it through the toaster to make it harder this one I will try slice

It so you can see it inside ... hope it doesn't break because it's super thin well oh oh, it broke. but look how it is inside perfect for a minute right? we're going to spice this up I'm going to tell you how I make my

Favorite toasts I'm going to look for some green leaves in my vertical garden ... my life has changed since I can have lettuce, kale, arugula, basil on the balcony of my house, well I have everything even cucumber, paprika, imagine if you want one like this,

I'll leave you the link from where I bought it but since they are live plants they only send it in the USA and best of all it is watered only if you want me to make a video talking to you only about my vertical garden tell me in the comments

Well and how I like the super crunchy bread that has to sound when you bite it I am going to spend a few minutes in the pan is something very fast only until I see it a little more golden maybe For you the crunchy that comes out of the oven is enough

But I 'm good (palate broken with this) my bread is well toasted here, so let's make the toasts. I'm going to add the protein mayonnaise. Did you see that video? I'm going to leave it for you here so that you can learn how to make this mayonnaise

That you don't have to be counting how many tablespoons you put in it, you will also add the two leaves of kale that I took from my garden and one of basil, everything that has basil is mega terrific It is not true? ... I not so much in the basil

That in my garden I have 4 basil plants and I added a slice of turkey, white cheese, cherry tomatoes and other delicious sauces, very low in calories, it is the mustard, well, my first toast has all this and the second My favorite only has a slice of avocado, it

Is simply going to step on the avocado to make my avocado toast and a little bit of sesame seeds with salt. This is a delicious, healthy and provocative breakfast, right? and also very easy to do so please let me be leaving the house with that empty stomach, have these toasts for breakfast

, what if we are going to try them? but of course that's what I'm going to do immediately ... mmm soft crunchy full of flavor with all these ingredients that we put in it, let's try the other one please .mmm no no really mega great how? What do you like better a good

Sandwich? Let's convert it, here you have your sandwich, this easily turns into two slices of bread and you can fill it with whatever you want. Okay, now I'm going to try the sandwich. Good, all the ingredients together also have their mega different texture. Great as you eat it,

Incredible that with so few ingredients and so little time you have such delicious bread when you do it the first time you will never stop doing it mega great tell me, did you like this recipe? Then leave me your finger up and subscribe to my channel, my books are available on my website.

I am going to leave you here the link where you can get healthy recipes and menus . Download them today in their digital version! or you can buy it physically at amazon.com here is the link share this video with your friends and follow me on telegram I invite you to see these videos

That you will surely like bye we are going to make coconut and orange cookies only five ingredients without flour refined without sugar mega great you can make it in the oven on the flyer and also in the microwave I'll also tell you my favorite drink to accompany them my white fruit tea

With low calorie coconut milk foam so you can always drink it