NO es POLLO, Es mejor! 100% A Base de Plantas Rico en Proteínas, Económico y Saludable.Sin Gluten

NO es POLLO es una alternativa alimentaria que ofrece una opción deliciosa y saludable para aquellas personas que desean seguir una dieta a base de plantas. A diferencia del pollo tradicional, NO es POLLO se elabora completamente a partir de ingredientes vegetales, lo que lo convierte en una opción 100% vegana.

A pesar de ser completamente libre de ingredientes de origen animal, NO es POLLO es rico en proteínas, lo que lo convierte en una excelente opción para aquellos que buscan aumentar su ingesta de este nutriente esencial. Gracias al uso de ingredientes como soja, gluten de trigo y proteínas vegetales, NO es POLLO logra una textura y sabor similar al pollo tradicional, sin comprometer los valores éticos o la salud de quienes lo consumen.

Otra ventaja de NO es POLLO es que es económico. A diferencia de las opciones de carne animal, que a menudo son costosas, NO es POLLO presenta un precio más accesible, lo que hace que sea una opción atractiva para aquellos que buscan ahorrar dinero en su alimentación.

Además, NO es POLLO es una alternativa libre de gluten, lo que lo convierte en una opción ideal para personas con intolerancia o sensibilidad al gluten. Esto significa que quienes siguen una dieta sin gluten pueden disfrutar de esta deliciosa opción sin preocuparse por su salud.

En resumen, NO es POLLO es una opción alimentaria a base de plantas que ofrece una alternativa saludable, rica en proteínas, económica y libre de gluten. Es una elección ideal para aquellos que buscan seguir una dieta vegana, vegetariana o simplemente quieren reducir su consumo de productos animales, sin renunciar al sabor y la textura del pollo tradicional.



#recetasdegri Estais buscando hacer un cambio de alimentación? En este video te voy enseñar 3 Recetas sin carne 1- Medallones vegetales, que no son de pollo, son nutritivos, económicos, fáciles y rápidos, se pueden congelar y descongelar cuando quieras. 2- También te voy a enseñar como hacer unos nuggets crocantes y sabrosos. 3- Por último una deliciosa mayonesa vegetal para que disfrutes con los nuggets.

Todas mis Recetas Saludables y 100% Vegetales

Ingredientes para 14 medallones vegetales
2 Tazas de Garbanzos secos crudos
4 Tazas de Agua
1 Cebolla pequeña
3 Dientes de ajo
Pimienta y Sal a gusto
Condimentos a gusto: 1 Cucharada de cebolla, ajo y perejil seco (opcional)
Para rebozar:
1/2 Taza de agua
1/2 Taza de Harina de Arroz
Sal y pimienta a gusto
Condimentos a gusto
Harina de Mandioca tostada, o cualquier harina para rebozar sin gluten
2 Cucharadas de semillas de sésamo molidas.
Sal y Pimienta a gusto
2 Cucharaditas de cúrcuma a gusto

Nuggets Vegetales 39 unidades (se pueden congelar)
1 Taza de Zanahora rallada
Perejil o cilantro a gusto
1 Cebolla pequeña
Condimentos a gusto (curry y pimentón)
Sal y pimienta a gusto
2 Cucharadas de semillas de sesamo molidas (opcional)
1 Taza de Harina de Mandioca tostada o cualquier harina para rebozar sin gluten

Ingredientes para Mayonesa Vegetal
1 Batata o camote
1 Zanahoria pequeña
2 Cucharaditas de sal negra o curry
Sal, aceite y jugo de limón a gusto
Ingredientes:

- 1 taza de proteína de soja texturizada
- 1 taza de agua caliente
- 2 cucharadas de aceite de oliva
- 1 cebolla picada
- 2 dientes de ajo picados
- 1 pimiento verde picado
- 1 zanahoria picada
- 1 calabacín picado
- 1 lata de tomate triturado
- 1 cucharada de salsa de soja
- 1 cucharadita de pimentón
- Sal y pimienta al gusto
- Pizca de comino
- Pizca de cúrcuma
- Pizca de orégano

Instrucciones:

1. En un recipiente, colocar la proteína de soja texturizada y verter el agua caliente sobre ella. Dejar reposar por unos minutos hasta que la soja se rehidrate y absorba el agua.

2. En una sartén grande, calentar el aceite de oliva a fuego medio. Agregar la cebolla y el ajo, y cocinar hasta que estén transparentes y fragantes.

3. Añadir el pimiento verde, la zanahoria y el calabacín a la sartén. Cocinar durante unos minutos hasta que las verduras estén tiernas.

4. Agregar la proteína de soja rehidratada a la sartén y mezclar bien con las verduras.

5. Incorporar el tomate triturado, la salsa de soja, el pimentón, la sal, la pimienta, el comino, la cúrcuma y el orégano a la sartén. Mezclar todos los ingredientes y cocinar a fuego medio-bajo durante unos 15-20 minutos, o hasta que la mezcla esté bien caliente y todos los sabores se hayan mezclado.

6. Servir caliente y disfrutar de esta deliciosa receta a base de plantas, rica en proteínas, económica y saludable. Puedes servirlo sobre arroz, acompañarlo con pan o usarlo como relleno para tacos o burritos. ¡Buen provecho!

If you are wanting to stop eating chicken, in today's video, I am going to show you how to prepare some vegetable medallions that are not chicken!! Nutritious, cheap and delicious medallions that you will be able to freeze and thaw when you want, I'm also going to teach you how to prepare some nuggets,

Which aren't chicken nuggets either! Crispy and tasty , so you can enjoy, with a vegetable mayonnaise, don't miss these recipes, because they are great, so you can start , to make a real change in your diet, Beni, what did you like more?... the nuggets or the medallions?

I liked the nuggets with a lot of mayonnaise, and the medallions like a lot of lemon, we are going to use 2 cups of dried chickpeas, we are going to leave them to soak for approximately 24 hours, the longer they soak the better, we are going to rinse these chickpeas,

Which I remind you that this recipe is made with raw chickpeas, not cooked chickpeas, they have to be raw, I'm going to put half of them in the blender, because I'm going to do it in 2 parts, it's a lot, so I'm going to use one part first ,

I am going to place 2 cups of water, and I am going to blend until it is well crushed, once it is ready, I am going to place the preparation in a pot, and I am going to blend the other part, also with the same amount of water,

The difference is that in this part I am going to add seasonings, in addition to the water, which will also be 2 cups of water, I am going to add onion, 1 small onion, 3 minced garlic cloves, salt 1 teaspoon, pepper, I am going to put garlic, parsley and dry onion,

In this part, they have to give it flavor, cabbage Cook the seasonings that you like, because it is very important for the recipe, to give it flavor, and I am going to put the preparation in the pot, and if you are liking the recipe, share it,

So that more people can make a change in their diet! ! I am going to mix everything, I am going to prepare a tray more or less, 35 centimeters in diameter, and 2 centimeters high, I am going to cook the preparation, always stirring and taking care that it does not burn, medium heat,

And more or less cooking, you are going to see that it is going to start to thicken, it is not necessary to put any thickener!! It's going to thicken on its own, just as it's thickening in the video, which I'm showing you, that's going to happen, it's going to start to thicken,

And cooking, it's approximately 20 minutes, after this time, they're going to place the preparation, in the tray that you already have ready, if you do not want to use oil, you can use non-stick kitchen paper, we are going to spread the preparation, and we are going to wait for it to cool,

Once it has cooled to room temperature, we are going to place it in the refrigerator, for approximately 2 hours, after that time, we are going to cut the medallions, with a mold, or as I am doing, with a glass, I am going to cut the circular shape, that easy,

More or less, I show you, the thickness will to be 1.5 cm, I have the medallions as simple as that, I am going to keep them in a container, and what am I going to do with what I have left of the medallions, now I am going to tell you,

We are going to take advantage of everything, I am going to place 1 small onion, parsley, carrot, salt, paprika, a little curry, and black pepper , we are going to process all of this, in the processor, to prepare the nuggets,

I will take this opportunity to show you a little bit of the landscape, today is a beautiful day here in Isla Grande, look, I am showing you the main dock, the beach where I live, All the boats and launches arrive at that pier,

At this moment a "schooner" is arriving "it is a type of boat" that brings tourists who come to spend the day, to the beach, it is a very hot day, ideal to be at the beach, later I'm going to go to the beach too, well let's continue with the recipe,

Now we are going to place what we have left of the medallions, We are going to integrate it, together with the vegetables that we processed, and the seasonings, we are going to break this well with a spoon, with a fork, and we are going to place 2 tablespoons of ground seeds,

I am using sesame, and we are going to place 1 cup of a flour for coating, I am using toasted cassava flour, toasted, you can use ground oats, you can use ground seeds, too, to coat, integrate well until you make a dough, the dough for the nuggets will have a consistency like this,

Look , it does not have to be disassembled, if it is disassembled, it is because it was very dry, it has to remain like this, and they are going to give it the shape, the shape that you like, they can be little balls, they can be cylinders,

Look at all the nuggets that I have They left!! I am going to freeze them for sure, to make them at another time, and now we are going with the medallions, for the medallions I am going to use 1/2 cup of water, 1/2 cup of rice flour and seasonings,

Seasonings: black pepper, salt, a little bit of cumin, a little bit of sweet paprika, curry, and a mix of dry seasonings: onion, garlic, parsley, seasonings are always to your liking, whatever you have in your kitchen, these seasonings can be used, now we are going to mix,

And With this preparation, we are going to bread or coat the medallions, I am going to use cassava flour and ground sesame seeds, salt, black pepper and turmeric, plenty of turmeric, I am going to coat with that mixture, I am going to pass the medallion over here,

And now I am going to pass it through the flour, which I prepared to coat, which is very tasty, it turned out very well you can also use as I told you, to coat, ground oats, you can use brown rice flour, which is quite thick and mix it with ground seeds,

And we are going to place the medallions in it on a tray, that's how they're going to stay, you can freeze them, or you can cook them at the moment, as you prefer, ... let's go with the mayonnaise, I'm going to use sweet potato or sweet potato and carrot, a little lemon juice,

Himalayan black salt, which they brought me as a gift, I am going to use 1 teaspoon, oil and I am going to process, this is spectacular!! You can do it with potatoes if you prefer, look how the nuggets turned out, approximately 5 minutes on each side,

The same for the medallions, 5 minutes on each side, or until they are golden brown, you can't imagine how tasty they are!! And as Benicio says... the medallions with lemon and pepper on top are delicious!! the nuggets were super crispy, it looks amazing! and just as they look, the flavor is super delicious,

Very, very tasty, you have to try this recipe, you also have to try the mayonnaise, which is very easy, if you don't have black salt, you can use curry, thank you very much for watching the video, and I'll help you I remember that the detail of all the ingredients

Will be here, below in the description box, I will also leave you the link, of other recipes that you will love, and if you have any questions, or want to make any suggestions Leave it to me in the comments, see you in the next recipe