PAN DE AVENA 100% SIN HORNO Y EN SARTÉN Recetas de GRI

El pan de avena 100% sin horno y en sartén es una versión más saludable y fácil de hacer del tradicional pan. La avena es un alimento muy nutritivo que aporta fibra, vitaminas, minerales y proteínas, lo que lo convierte en una opción ideal para aquellos que desean mantener una alimentación equilibrada.

Para hacer el pan de avena en sartén, necesitarás los siguientes ingredientes:
- 1 taza de harina de avena (puedes hacerla triturando copos de avena en una licuadora)
- 1 cucharadita de polvo para hornear
- 1/4 de cucharadita de sal
- 1 taza de leche (puede ser leche de vaca, leche vegetal o agua)
- 1 cucharada de aceite (puede ser aceite de coco, aceite de oliva u otro de tu preferencia)
- Opcionales: semillas de chía, linaza, nueces, pasas u otros ingredientes adicionales que desees agregar para darle más sabor y textura.

Para preparar el pan, sigue estos pasos:

1. En un recipiente grande, mezcla la harina de avena, el polvo para hornear y la sal. Si deseas agregar ingredientes adicionales, como semillas o nueces, también puedes añadirlas en este momento.

2. Agrega la leche y el aceite a la mezcla seca. Remueve bien hasta obtener una masa homogénea. Si la masa está demasiado seca, puedes agregar un poco más de líquido; si está demasiado líquida, puedes añadir un poco más de harina de avena.

3. Calienta una sartén antiadherente a fuego medio-alto. No es necesario agregar aceite a la sartén, ya que el aceite en la masa es suficiente para evitar que el pan se pegue.

4. Vierte la masa en la sartén, formando un círculo del tamaño deseado para tu pan. Puedes usar una espátula para ayudarte a darle forma y distribuir la masa de manera uniforme.

5. Cocina el pan durante aproximadamente 3-4 minutos por cada lado, o hasta que esté dorado y cocido por completo. Puedes comprobar si está cocido insertando un palillo en el centro del pan; si sale limpio, estará listo.

6. Retira el pan de la sartén y déjalo enfriar antes de cortarlo en rebanadas. Puedes disfrutarlo tal cual o agregarle tus ingredientes favoritos, como aguacate, tomate, lechuga, jamón, queso o cualquier otro.

Esta receta de pan de avena en sartén es ideal para aquellos que no cuentan con un horno o que simplemente prefieren una opción más rápida y fácil. Además, al no requerir levadura ni largos tiempos de fermentación, el tiempo de preparación es mucho menor en comparación con hacer pan tradicional. ¡Anímate a probarlo!



#vegano #recetasdegri En este video te voy a enseñar como hacer unos deliciosos Panes Saludables, de Zanahoria y Avena, sin levadura, sin aceite, ricos en Omega 3 y en Fibras. Esta es una receta de PAN SALUDABLE super fácil y rápida.
Esta Receta de Pan de Avena Vegano, te va a encantar, sin horno, se preparan en pocos minutos y son ideales para un almuerzo ligero.
Si estas buscando hacer un cambio en tu alimentación, si estas buscando comer más saludable y sin productos de origen animal, esta receta es para ti.

Tambien te dejo el link de todas mis recetas de PANES SALUDABLES

Seitan sin gluten

Ingredientes para 11 pancitos de Zanahoria y Avena
Mi taza medidora es de 250ml

1/2 Taza de Semillas de Lino doradas o marrones (100g)
1 Taza de agua (250ml)
1/2 Taza de Zanahoria rallada
1 Cucharadita de sal
3 Cucharadas de semillas de Sesamo o Ajonjolí molidas (opcional)
1 1/2 Taza de Avena molida
Ingredientes:
- 1 taza de harina de avena
- 1/2 taza de harina de trigo integral
- 1/4 taza de azúcar moreno
- 2 cucharaditas de polvo de hornear
- 1 cucharadita de canela en polvo
- 1/2 cucharadita de sal
- 1 taza de leche (puede ser de avena, almendra o la que prefieras)
- 1 huevo
- 2 cucharadas de aceite de coco (derretido)

Preparación:
1. En un tazón grande, mezcla la harina de avena, la harina de trigo integral, el azúcar moreno, el polvo de hornear, la canela en polvo y la sal.
2. En otro tazón, bate el huevo, luego añade la leche y el aceite de coco derretido y mezcla bien.
3. Mezcla los ingredientes húmedos con los ingredientes secos y revuelve hasta obtener una masa suave y homogénea.
4. Calienta una sartén antiadherente a fuego medio-bajo y engrásala ligeramente con aceite de coco.
5. Vierte aproximadamente 1/4 de taza de masa en la sartén caliente y extiéndela un poco para formar un círculo. Cocina durante unos 2-3 minutos o hasta que veas que se han formado burbujas en la superficie.
6. Voltea el pan de avena con cuidado y cocina durante otros 2 minutos aproximadamente, hasta que esté dorado en ambos lados.
7. Repite el proceso con el resto de la masa, engrasando la sartén ligeramente antes de cada nueva tortilla.
8. Retira el pan de avena de la sartén y déjalo enfriar antes de servir.

Puedes disfrutar del pan de avena sin horno como acompañante del desayuno, untarlo con mermelada o crema de cacahuate. También puedes añadir ingredientes extras como frutas picadas o nueces a la masa antes de cocinarlo para darle un toque extra de sabor y nutrientes. ¡Buen provecho!

Thank you very much for visiting the channel, in today's video, I am going to teach you step by step, step How I prepare my oatmeal and carrot buns, in the pan, easy, quick, healthy and 100% vegetable . Do not miss this recipe, because it's great! carrot and oatmeal bread

And before starting with the recipe, I'll tell you that I made these sandwiches with a delicious gluten-free seitan, I'm going to leave you the link of the recipe in the first comment, and to start, with the recipe for For these breads we are going to use 1/2 cup of brown

Or golden flax seeds, also known as linseed, we are going to add 1 cup of water, and we are going to blend for approximately 1 minute, .... Tell me from what place, you are watching this video we are going to see that the seeds when liquefied begin to thicken,

It will be assembled like a creamy paste, like a gel, we are going to place this preparation in a container, and I tell you that, if you do not have flax seeds, you can also make this recipe, with chia seeds, chia seeds, you can leave them to soak for approximately 1/2 hour,

The same quantities, we are going to reserve the flax seeds, and we are going to grate the carrot , we are going to grate the carrot in the finest part of the grater, I will tell you that it stays v I am going to use approximately 1/2 cup of grated carrot

And to give it a touch of flavor, I am going to use sesame seeds (sesame seeds) I am going to grind them, I tell you that you can also use pumpkin seeds, or sunflower seeds, they are very well !!, and if you don't have seeds, nothing happens, you can omit them,

The seeds have to be ground like this, well now, we are going to place the ingredients, in a container, we are going to add, first the chia seeds, let's go to also add the grated carrot, which I tell you, if you don't have carrots, you can use grated zucchini or zucchini,

We are going to add 1 teaspoon of salt, and in this part you can add the seasoning that you like, that you want to use, to give it flavor, I'm going to use 3 tablespoons of ground sesame seeds, you could also use oregano, you could use parsley,

Well, we're going to integrate these ingredients, and if you like the recipe and want to support the channel, don't forget to leave a and share it, so that more p People can enjoy these delicious healthy oatmeal and carrot muffins,

And we are going to add the flour, I am using oat flour or ground oats, it is exactly the same, I am going to use 1 cup of oats first, I am going to integrate it to assemble the dough, and in a moment, you will realize that,

With the spoon it is not enough, you will need to use your hand, so with your hand, we are going to assemble the dough, and we are going to add 1/2 cup more of ground oats, if you need to use a little more, you can use a little more,

But I tell you that the dough has to have a moist consistency, because that way, the bread will be more tender, if the dough is very dry, the bread will be hard, Well, once we have the dough Almost ready, we are going to place it on the counter,

And we are going to form a ball with this dough, in this way, we are going to knead a little more, not much, we are going to form a ball like this, and we are going to let it rest, how long are we going to let it rest? approximately 10 minutes,

After 10 minutes, we are going to take parts of the dough, to assemble the buns with the help of a spoon we are going to take parts, and we are going to assemble the buns, that easy, look how easy they are to assemble , I'm going to make them small,

But you can make them the size you like best, look how cute they look, well, and I'll tell you, when we have all the breads ready, we'll put them all together, we're going to cook them, how are we going to cook them??...

I'm going to grease the pan with oil, with a little bit of oil, I'm going to place the buns, in this pan I get 4 buns, try to make room for it to be easier to turn them over, and we're going to the kitchen, we're going to put the fire super low,

Very low, we're going to cover the pan, this part is very important, you have to cover the pan, with any pot lid, and we are going to cook for approximately 10 minutes, meanwhile I am taking the opportunity to brown the gluten-free seitan, which I am going to place in these "sanguchitos" ="mini sandwiches"

My son loves it, so I am making this little sandwich, for Benicio, one of his favorite little sandwiches, well the breads are ready, on one side, I'm going to turn them over, and as you have seen, these breads don't have oil, they don't need to have oil, they don't have yeast,

You don't need to put yeast either, they are very easy to prepare, they cook very quickly, and once they are ready, I want to show you how they look on the inside, they are super tender, they are still warm, they are ideal, to eat at the moment, but If you prefer,

You can freeze them . You can keep it in the fridge for about 3 days, and the seitan, I'll tell you, which is a seitan, made from lentils, it's very easy to prepare, it's cheap, it's healthy, and it's really delicious, you have to try that recipe Also,

And when you prepare these oatmeal and carrot buns at home, tell me in the comments how they turned out, thank you very much for joining me in this video!! Let's see what my son Benicio says, let's see if he liked these little bloods,

Thank you very much for watching the video, and I remind you that down here in the description box, all the ingredients will be in detail, and you will also I'm going to leave the link of all the recipes for my healthy breads, you're going to love them

Don't miss them, and I invite you to follow me on social networks, Instagram and Facebook GRI RECIPES, see you in the next video,