PAN DULCE INTEGRAL VEGANO SIN AZUCAR (sin huevo, sin manteca, sin leche)

El pan dulce integral vegano sin azúcar es una versión saludable y libre de ingredientes de origen animal de un clásico alimento navideño. Está elaborado sin utilizar huevos, manteca ni leche, lo que lo convierte en una opción ideal para aquellas personas que siguen una dieta vegana o tienen restricciones alimenticias.

Este pan dulce se caracteriza por utilizar ingredientes integrales en lugar de harinas refinadas, lo que aumenta su contenido de fibra y nutrientes. Al no contener azúcar, se utiliza algún tipo de edulcorante natural como el jarabe de agave, el sirope de arce o la stevia para endulzarlo sin incrementar el contenido calórico.

En su lugar, se incorporan ingredientes como frutas secas como pasas, dátiles o ciruelas, y frutos secos como nueces o almendras, que le añaden dulzor y textura al pan dulce. Además, se pueden agregar especias como canela, clavo de olor y jengibre para darle un toque aromático y navideño.

El proceso de elaboración incluye mezclar los ingredientes secos como la harina integral, el polvo para hornear y las especias, y luego añadir los ingredientes húmedos como el aceite y el edulcorante natural. Posteriormente, se agregan las frutas secas y los frutos secos, se mezcla todo bien y se vierte la mezcla en un molde para luego hornearlo.

El resultado es un pan dulce integral vegano sin azúcar, completamente libre de ingredientes de origen animal y con un alto contenido de fibra y nutrientes. Puede ser disfrutado como una opción saludable durante las fiestas navideñas o como un delicioso snack durante el resto del año.



Con TÉCNICA SECRETA para que te quede más ESPONJOSO, no se DESGRANE ni se SEQUE. Aunque sea hecho sin manteca, sin huevo y 100% INTEGRAL! SUSCRIBITE Acá: PARA RECIBIR MÁS RECETAS SALUDABLES!!! Seguime en: Instagram (Recetas y Tips- Consejos de Salud, Hábitos y Bienestar): ¿Querés que CONVERSEMOS SOBRE HÁBITOS? Unete a las MEMBRESÍAS: Soy Paula, Lic. en Psicología Experta en Modificación de Conductas y Hábitos Manejo del Estrés, Ansiedad y Emociones en general Especialista en Dietética y Nutrición Cocina Saludable y Alimentación Consciente Ingredientes y Reemplazos: Harina Integral 300 gr Coco Rallado 70 gr Endulzante, el equivalente e 100 gr Azúcar ( en mi caso Stevia o Sucralosa, 12 Sobres) Levadura De Panadero Seca, 10 gr Aceite 60 ml Agua Azahar o Esencia Pan Dulce 1 cdita Vainilla 1cdita Ralladura Naranja Mejorador Masa (Tang Zhong) Ver Cantidades Abajo Leche Vegetal 170 ml (ver lo que digo en el video respecto de la cantidad) Fruta 200 gr ( Nueces, 30gr/ Avellanas, 30gr/Almendras,30gr/Pasas Negras 50gr/Pasas Rubias,50gr) Opcional Jugo De Naranja para remojar las frutas MEJORADOR MASA: 30gr Harina + 150 ml Leche Vegetal o Agua) COBERTURA: ALMÍBAR SIN AZÚCAR + COCO EXTRA! TODAS las RECETAS NAVIDEÑAS: Almíbar SIN AZÚCAR (versión 1): Almíbar SIN AZÚCAR (versión 2): En caso de que tengan alguna condición de base, recuerden SIEMPRE hacer las CONSULTAS MÉDICAS pertinentes para asegurarse de que pueden consumir todos los ingredientes incluidos en la receta, así como la porción! Personas celíacas, con intolerancias o alergias: ¡Además de lo anterior verificar que todos los productos sean certificados! ¡Tenga en cuenta etiquetas y cuide la contaminación cruzada!
Ingredientes:

- 3 tazas de harina integral
- 1 taza de harina de avena
- 1/2 taza de pasas o dátiles picados
- 1/2 taza de nueces picadas
- 1 cucharada de levadura seca
- 1 cucharada de canela en polvo
- 1/2 cucharadita de sal
- 1 taza de agua tibia
- 1/4 taza de aceite de coco derretido
- 1/4 taza de sirope de agave o maple

Instrucciones:

1. En un bol grande, mezcla las harinas, pasas o dátiles picados, nueces, levadura, canela y sal.

2. Añade el agua tibia, el aceite de coco y el sirope de agave o maple. Mezcla bien hasta obtener una masa pegajosa.

3. Coloca la masa en una superficie ligeramente enharinada y amása durante unos minutos hasta que esté suave y elástica.

4. Forma una bola con la masa y colócala en un bol engrasado. Cubre con un paño húmedo y deja que repose en un lugar cálido durante aproximadamente 1 hora o hasta que la masa haya duplicado su tamaño.

5. Precalienta el horno a 180°C.

6. Retira la masa del bol y colócala en una superficie enharinada. Amasa ligeramente para quitar el exceso de aire y forma un pan redondo.

7. Coloca el pan en una bandeja de horno forrada con papel de hornear y haz pequeños cortes en la parte superior con un cuchillo afilado.

8. Hornea durante 30-35 minutos, o hasta que el pan esté dorado y suene hueco al golpearlo ligeramente en la parte inferior.

9. Retira del horno y deja enfriar antes de cortar y servir.

¡Disfruta de tu pan dulce integral vegano sin azúcar!

This sweet and crispy coverage but without sugar is the most and I want to show you how fluffy it is it happens to you that the vegan wholemeal sweet bread is as dry as it is hard or it flakes

It disarms a lot when you cut it or it is not very fluffy as it is caked like a lump Watch this video that will not pass you by since the Christmas sweet bread that we are going to make here will

Have three elements that will be more spongy more moist that it disarms less and that it dries out less with the run of the days and this is the mega secret ingredient with which we are going to

Be giving moisture and sponginess to this dough but in a while I will be telling you how it is done Meanwhile, in a bowl you will be placing 300 grams of wholemeal flour of wheat if you want

To do it with other flours Stay until the end because I am going to be giving you the different options To that you are going to add 70 grams of grated coconut This is the other ingredient that is going to give a

Differential touch to this bread sweet but it is optional if you do not want to use it at the end I will also be telling you to replace it with the sweetener that you use the equivalent of

100 grams of sugar and soon the video will be coming comparing the different sweeteners of that video that I already promised A few days ago in the vivo you are going to mix the dry ingredients you make a hole and

In the middle you are going to place 10 grams of baker's yeast dry yeast in this case 60 milliliters of oil and it is time to flavor it here I am placing a teaspoon of orange blossom water it can

Also be sweet bread essence this In case you like it if you can't omit it a teaspoon of vanilla essence and this is also the time to add a citrus zest I forgot in this case but I put it later in the dough you start to mix and you are going to

Add this dough improver that as I told you in a little while I will be explaining how it is done but I tell you that it is very very easy with two ingredients and in a single step you are going to mix

And in the meantime you are going to add a vegetable drink, a vegetable milk, I added 170 milliliters But this can be quite variable depending on the absorption of the flour But the important thing is

That you reach the consistency that I am going to be showing you Now when you can no longer integrate with a spoon you are going to continue mixing with your hands here I am adding the citrus zest that I

Had forgotten before I continue mixing you are going to go down to the counter and you are going to start kneading on one side you can knead as I am showing you now tapping the bun on the counter, double it,

Turn it over, tap the dough again and just like that or however you prefer Something super important is that this is a very moist dough it has to stick to your hands because if this doesn't happen the sweet bread goes to

Be dry and after kneading for a few minutes we are going to let this bun rest until it doubles in size while the bun rises you are going to prepare the fruits in this case I have o

100 grams of raisins, half of them are brown raisins, half of them are blonde raisins and 100 grams of nuts, which I have divided between walnuts, almonds and hazelnuts, obviously you can use whatever fruit you want, they could also be Chunks of chocolate and in this case I

Left them soaking during the time I have raising the dough, it was about an hour in citrus juice, an orange juice plus a little water but this step is optional you can place

The fruits directly on the sweet bread and here is the bun grown you are going to lower it to the counter you stretch it forming more or less a square you are going to place the fruits on top that we drain them we

Take out the liquid you are going to roll the dough on itself to one side you turn it up and roll it up for the other one these so that the fruit is well distributed and here I separated the dough in two, assemble the buns

And place in these typical sweet bread pyrotins that are for half a kilo sweet bread you can do as I did two short sweet breads two small sweet breads or use all this mixture in a single 500-gram sweet bread mold let them rise again and here I am going to moisten them this

Is the third star ingredient in this recipe which is a sugar-free syrup I in the channel I got two different recipes for syrup syrup without sugar you can choose the one you want and after that I

Covered them with coconut you take them to the oven 180 degrees preheated for between 40 to 50 minutes But this obviously will depend on your oven to cut them is ideal wait until the next day,

Now I'm going to show you how they turned out the way I kept them so that they maintain this humidity, but in the meantime I'm going to show you how to make this dough improver that I used a while ago in this

Recipe Here I have 150 milliliters of non-dairy milk you could also use water you are going to place it in a container suitable for the fire and in which you can stir well To that you are going to add 30

Grams of White flour all this still cold and strong From the heat you are going to beat well with a hand whisk to break up all the lumps and mix the vegetable milk well with the flour and now you are going

To bring it to the heat stirring constantly until this mixture thickens and you see that it comes off the container you are in Using it there, you will automatically remove it from the heat. Cover the container with cling film so that the cling film touches the cream so that

It does not dry out and crusts will not form. You will let this cool first to room temperature and then you take it with you. Put it in the fridge and when it's cold you can use it for sweet bread,

As you can see, this ingredient is super easy to make with only two ingredients that you surely have in your house. It's going to give moisture and sponginess to this dough. without the humidity and fat that the eggs and butter provide and so you can see that this is the case Now I

Am going to show you the final result of the so sweet that we made today it is important that you keep it covered in a re container with a lid in a Freezer bag wrapped in plastic wrap to keep it

Moist so you can keep it for several days and if not you can also fry it here I take it out of the mold and I'm going to add more date syrup to this sugar-free syrup that I prepared a few

Days ago on the channel and which I am going to leave you with the recipe, this also adds much more moisture and an incredible super caramel flavor and here I am going to cut it so you can see how this dough looks

Inside and this is what I wanted to show you the dough it doesn't flake it doesn't fall apart and at the same time inside it's super fluffy it doesn't get caked it's quite airy and at the same time the flavor of this sweet bread doesn't break

Obviously it's incredible but you have to try that yourself doing it in your house if you want to do it 5 with grated replace the 70 grams of grated coconut with 70 more grams

Of wholemeal flour and you want to do it with other flours I'm going to leave you here all the videos of sweet bread that I have on the channel that I think I'm already n like six or seven where you will be able to do it

Without gluten without flour with flour vegan alternatives all the options you can imagine