Receta para bajar los kilos ganados el fin de año - Cocina Vegan Fácil

¡Claro! Aquí te comparto una receta vegana fácil para ayudarte a bajar esos kilos ganados durante las festividades de fin de año.

Ensalada de Quinoa y Vegetales:

Ingredientes:

- 1 taza de quinoa
- 2 tazas de agua
- 1/2 taza de tomate cherry
- 1/2 taza de cebolla morada
- 1/2 taza de pepino
- 1/2 taza de zanahoria rallada
- 1/2 taza de cilantro picado
- 2 cucharadas de aceite de oliva
- 2 cucharadas de jugo de limón
- Sal y pimienta al gusto

Preparación:

1. Lava la quinoa con agua fría y colócala en una olla con dos tazas de agua. Lleva a ebullición y luego baja al mínimo, tapa y cocina por unos 15 minutos.

2. Mientras tanto, lava y prepara los vegetales. Corta los tomates cherry a la mitad, corta la cebolla morada en tiras finas, pela el pepino y corta en cubos pequeños y ralla la zanahoria.

3. Una vez lista la quinoa, déjala enfriar y luego agrega los vegetales y el cilantro. Mezcla bien.

4. En un recipiente aparte, mezcla el aceite de oliva y el jugo de limón. Agrega la sal y la pimienta al gusto.

5. Agrega la mezcla de aceite de oliva y limón a la ensalada de quinoa y vegetales. Mezcla bien y sirve.

¡Listo! Esta ensalada es baja en calorías y alta en nutrientes, perfecta para ayudarte a bajar esos kilos de más. Además, es vegana, saludable y deliciosa. ¡Disfrútala!



Para recuperar la línea comiendo sabroso, te compartimos esta receta. Tienda en línea Ensalada de chayote con zanahoria y manzana - Chayote - 1 y 1/2 manzanas - 2 zanahorias - 2 cdas. nuez picada Para la vinagreta o aderezo - 1/2 manzana - Jugo de 1 limón - Agua - 1 cda. aceite de oliva - 1 y 1/2 cdas. miel de agave o de arce - Sal - 1 cdita. de mostaza - Pimienta en polvo
Ingredientes:

- 1 taza de quinoa cocida
- 1 taza de lentejas cocidas
- 1 cebolla roja picada
- 1 pimiento rojo picado
- 1 pimiento amarillo picado
- 2 dientes de ajo picados
- 2 cucharadas de aceite de oliva
- Sal y pimienta al gusto
- Jugo de limón

Preparación:

1. Calienta el aceite de oliva en una sartén grande y saltea la cebolla y los pimientos a fuego medio durante 5 minutos o hasta que estén suaves.

2. Agrega el ajo y cocina por otros 2 minutos.

3. Agrega la quinoa y las lentejas cocidas a la sartén y mezcla bien con las verduras.

4. Sazona con sal y pimienta al gusto y cocina por otros 5 minutos.

5. Sirve caliente y exprime un poco de jugo de limón fresco por encima.

¡Disfruta de este platillo saludable y delicioso!

Dear vegan family, good morning. Welcome to Cocina Vegan Fácil. I invite you to subscribe to the channel, it's free. We upload videos every Monday and every Friday. There, you'll find many tasty and easy recipes like the one you'll make with me. But first,

I want to inform you that we have already an online store, it's cocinaveganfacil.com, so go on and check it out. Well, what we're making today is a delicious and healthy chayote, carrot and apple salad. It'll be so tasty, so let's make it. Chayote, carrot and apple salad. For this salad we'll need the following ingredients: 1 chayote, 1 and 1/2 apples, 2 carrots, and 2 tablespoons of chopped pecans (optional). These are all the ingredients that we'll need for the salad. As for the dressing, we'll need

1/2 an apple, 1 lemon juice, water (the necessary), 1 tablespoon of olive oil, 1 and 1/2 tablespoon of agave or maple syrup, salt, 1 tablespoon of mustard, and ground pepper. These are the ingredients for the dressing. We'll start by peeling the

Chayote. Once peeled, we'll cut it in half and remove the remaining skin it has on the side, as you can see. We'll do the same with the other half. Once ready, we set them aside.

Now, we'll peel the carrots. Right away, we trim off the blunt end and the tip from the carrot. We'll do the same with both of the carrots. Once ready, we set them aside. We peel the 1/2 apple, cut it in half, core it and set it aside. Right away, we peel the

Whole apple, cut it in half and each half in a half to core it. Once they're ready, we cut them into small dice, as you can see. Once we're done with the apples, we pour them into a bowl. Now,

We shred the carrots and pour them into the bowl. Right away, we shred the chayote and pour it into the bowl. Now we have finished with all the ingredients for the salad. For the dressing, we peel the 1/2 apple, cut it in half, core it, and

Cut it into big dice. Now, for the dressing, we'll add the 1/2 apple, diced, a bit of water, 1 lemon juice, the tablespoon and a half of agave or maple syrup, the tablespoon of olive oil, the tablespoon of mustard,

The tip of a teaspoon of salt, and a bit of ground pepper to the blender. Blend it all for a minute. We add the chopped pecans into the same bowl we previously added the shredded vegetables. Add the dressing

And mix until all the ingredients are fully integrated. And this is how this tasty and healthy chayote, carrot and apple salad is made. Dear family, let's taste this delicious salad that will help us lose that extra weight. In fact, during these December holidays

It got all over me...I kinda gain some weight, mother...very badly, yes. Is just that I went from one party to another. Well, not literally, but I ate a lot and, oh my... Yes, it definitely brought consequences. So, let's try this little low-carb salad, super

Helpful to lose all that extra weight. So, let's try it with all, pecans, chayote, with carrot and apple. Let's see... It crunches from all that flavor. This salad is super delicious and, as the matter of fact, it's

Low-carb. Almost everything in it is water. Chayote is water, apple is water, carrot is very low in calories. All of this is very good for these January days that we're aiming to lose all the extra weight we ate during the holidays. In addition, we'll find it has vitamins

And minerals, such as vitamin A, vitamin C, vitamin E, and fiber. Also, it has anti-inflammatory properties thanks to the chayote. Did you know that, mother? I didn't, but now you're letting me know. And, in addition, this salad is very helpful to our immune system, to

Help it to be powerful, very, super powerful. This is a salad to lose weight and get up all the energy, to boost the defenses and prevent any illness. So, dear family, I recommend you try making this delicious chayote, carrot and apple salad.

And with this dressing you added, mother, it makes it even more delicious. Super tasty. Make it to lose weight, to maintain your weight, and to keep any bacteria and illness away. For sure. Dear family, bye.