RECETA VEGANA // TARTITAS DE VERDURAS Y QUESO VEGANO CASERO

¡Claro! Esta receta es perfecta para aquellos que quieren disfrutar de un plato delicioso y saludable sin ingredientes de origen animal.

Para las tartitas de verduras y queso vegano casero necesitarás:

- 1 taza de harina integral
- ½ taza de harina de garbanzo
- 1 cucharadita de sal
- ½ cucharadita de pimienta negra
- ⅓ taza de aceite de oliva
- ⅓ taza de agua fría
- 2 tazas de verduras picadas (zanahorias, calabacín, pimiento, champiñones)
- Unas hojas de albahaca fresca
- Sal y pimienta negra al gusto
- Queso vegano casero para gratinar (puedes hacerlo mezclando tofu, levadura nutricional, ajo y sal en una licuadora)

Para la masa de las tartitas, mezcla en un bol las dos harinas, la sal y la pimienta. Agrega el aceite de oliva y el agua fría poco a poco, amasando hasta que se forme una bola de masa compacta. Refrigera durante 30 minutos.

Mientras tanto, prepara las verduras picadas salteándolas con unas cuantas hojas de albahaca fresca picada, sal y pimienta negra al gusto.

Estira la masa y córtala en círculos para hacer las bases de las tartitas. Coloca las bases en un molde para muffins y rellena con las verduras salteadas. Cubre con el queso vegano casero y hornea a 180°C durante 20-25 minutos, o hasta que la masa esté dorada.

¡Y listo! Tendrás unas tartitas de verduras y queso vegano casero deliciosas para disfrutar en cualquier momento del día. Puedes acompañarlas con una ensalada fresca o un puré de patatas. ¡Buen provecho!



Hoy junto a Carolina elaboramos unas riquísimas tartas veganas Ingredientes Masa 200 harina integral 50 harina de garbanzos 2 C mix de semillas 2 C aceite de oliva 150ml agua Sal y pimienta a gusto Relleno 1 zanahoria 1 zapallito zuchini 1 cebolla 1 cebollita de verdeo 2 C avena Aceite Agua Sal y pimienta a gusto Por encima Cebollita de verdeo Queso rallado vegano #recetas #cocina Si te gusta el vídeo por favor dale a "ME GUSTA", y/o "COMPARTIR" así los demás también podrán disfrutar de las recetas tradicionales. ¡GRACIAS! En instagram @marcelacocina_ok
Ingredientes:
- 200 gramos de harina
- 100 gramos de margarina vegana
- 1/2 taza de agua fría
- 1/2 cebolla picada
- 1 taza de verduras variadas picadas (pimientos, zanahoria, brócoli, etc.)
- 1/2 taza de queso vegano rallado
- Sal y pimienta al gusto

Preparación:
1. En un bol, mezcla la harina con la margarina vegana hasta que quede una mezcla arenosa.
2. Agrega el agua fría poco a poco hasta que la masa se integre completamente y forma una bola.
3. Envuelve la masa en papel film y deja reposar en el refrigerador durante al menos 30 minutos.
4. Precalienta el horno a 180°C.
5. En una sartén, saltea la cebolla y las verduras hasta que estén cocidas.
6. Condimenta con sal y pimienta.
7. Estira la masa y corta círculos con un cortador de galletas.
8. Coloca los círculos sobre un molde para tartaletas y añade la mezcla de verduras.
9. Agrega el queso vegano rallado encima.
10. Hornea durante 20 minutos o hasta que las tartaletas estén doradas.
11. Sirve caliente.

Very good morning everyone and welcome to another video of marcela cocina today we are going to prepare a vegan recipe for which we have invited a great friend of the house named Carolina

Hello my name is Carolina a pleasure to be here today I have been many I am vegan for years and I really like this type of cuisine so today I am going to teach you how to make cakes. It is a

Very rich and very simple recipe with basic ingredients that are very easy to get. I invite you to visit our instagram page marcelacocina ok to that you can see all the recipes that we are uploading now if we continue with today's recipe the ingredients are oatmeal that

I put to hydrate because it is traditional oatmeal if it were instant it can go directly to the recipe but in this case I put it to hydrate with a little bit of water so just cover it grated carrot

This is a vegan cheese that now I with my sister is a new venture that we are doing that we make vegan cheeses in ant cheese format grated and buttery cheese to melt a mix of seeds that already has sesame sunflower flax seeds various wholemeal flour

Zucchini zucchini green onions an onion a clove of garlic salt olive oil pepper chickpea flour that I also hydrated like oats It was necessary to hydrate it for about 20 minutes before using it and molds for individual cakes.We are going to start making

The filling of the cake.First we cut the vegetables and put them all together on the fire we put them in the pan we have the fire we put a little oil on it saleh pepper and a splash of water and while it is cooking we chop a clove of garlic we are going

To preheat the oven we put it in a traditional oven for 15 minutes at 200 degrees let's say the white part of the green onion or not you cut it in the middle I add the grated carrot while the vegetables cook we are going to make

The dough for the caps we mix the hydrated chickpea flour the sand integra l the month of seeds two tablespoons of oil a little salt and a little optional peppers here I also know instead of seeds you can add oregano prudence to rosemary turmeric paprika any seasoning

I finished talking with my hands to see if I need more water or marinate the ray, we do not add the black one, the oatmeal makes the egg one, helps it to bind to the filling and also gives it a very rich flavor and a creamy texture,

Meanwhile, we are going to put vegetable oil on the big cake milestones now. We stretch the dough and we are going to cut it to make 6 items, we take it in hand, we make a roll with each one, we

Flatten the rolls well, we stretch it and as it is, we are going to take it to the mold now with our fingers we push so that they rise on the sides here. the masses were 10 minutes in the oven and are cooked so now we're going to fill

Another mystery of the green part of the scallion and put up the capitation was retired by RDial I am going to add this grated vegan cheese that we made with my sister, it will give it a very special flavor, very similar, the traditional cheese is made with sunflower seeds, cashews and many seasonings,

Again we are going to take the cakes in the oven for a few minutes. more and then we are going to try them and that is how these delicious vegan cakes were finished in total they were 10 minutes to cook the dough and 7 more minutes with the filling I hope

You liked this recipe and I want to thank Carolina who has cooked and made some wonderful cakes we are going to invite you from now on to be committed to continue coming to delight us with other dishes now we say goodbye it has been a pleasure to be with

You and see you in the next video thank you very much dear for everything and you are committed to watch later bye bye thank you very much I hope you do and enjoy them a lot and