SIN CARNE: Mi Almuerzo Favorito de los Domingos, ECONOMICO, Sin Gluten, Recetas de Gri

Sin carne: Mi Almuerzo Favorito de los Domingos es un libro de cocina que ofrece recetas deliciosas para un almuerzo sabroso y saludable que no contiene carne. El autor, Gri, presenta una variedad de recetas económicas y sin gluten para aquellos que buscan una dieta saludable y equilibrada.

Entre las recetas que se pueden encontrar en el libro, se incluyen la sopa de tomate y lentejas, la ensalada de quinoa y frijoles negros, la tortilla de espinaca y queso, y las patatas fritas con salsa de yogur. Cada una de estas recetas está diseñada para ser fácil de preparar y no requiere de muchos ingredientes.

Además, el libro también proporciona consejos útiles para aquellos que desean adoptar una dieta vegetariana o vegana, y ofrece sugerencias sobre cómo incorporar más verduras, frutas y granos en su dieta.

En resumen, Sin carne: Mi Almuerzo Favorito de los Domingos es un libro indispensable para aquellos que buscan una alternativa saludable y sabrosa a un almuerzo tradicional y carnívoro. Las recetas son fáciles, económicas y deliciosas, lo que los convierte en una excelente opción para cualquier persona interesada en una alimentación saludable y consciente.



En este video, te enseño, paso a paso, como preparo mi Almuerzo Favorito de los Domingos, Saludable, Sin Gluten, Sin Carne. Una comida fácil, rápida y económica con ingredientes simples, para disfrutar con las personas que buscan. Todas mis Recetas Todas mis Recetas de Almuerzos Saludables Ingredientes Pastel de Papas con Lentejas para 4 personas Se puede cocinar al Horno o en la sartén Mi taza medidora 250ml Tamaño del molde 15 x 25 y 5 cm de altura 1 Taza de Lentejas secas crudas 3 Hojas de Laurel 9 Papas pequeñas 2 Cucharaditas de Nuez moscada 1 Cucharada de Aceite de Oliva extra virgen 1 Zanahoria pequeña 3 Tomates 2 Pimientos 1 Cebolla pequeña 2 Dientes de Ajo 1/4 Taza de Aceitunas picadas (opcional) 1 Ají Picante (opcional) Condimentos a gusto que use: 1 Cucharadita de comino 1 Cucharadita de pimenton dulce 2 Cucharaditas de perejil, ajo y cebolla seca Pimienta y sal a gusto Para finalizar Pimenton dulce y 1 Cucharada de Aceite de Oliva extravirgen Perejil o Cilantro fresco picado a gusto
Para esta receta de almuerzo favorito sin carne necesitarás:

Ingredientes:
- 1 taza de arroz blanco
- 1 taza de lentejas
- 1 cebolla picada
- 2 dientes de ajo picados
- 1 pimiento rojo picado
- 1 pimiento amarillo picado
- 1 cucharadita de comino en polvo
- Sal y pimienta al gusto
- Aceite de oliva
- Agua

Preparación:

1. Enjuaga las lentejas y colócalas en una olla con agua. Cocina por aproximadamente 20 minutos o hasta que estén suaves.

2. Mientras tanto, en otra olla cocina el arroz siguiendo las instrucciones del paquete.

3. En una sartén grande, agrega un poco de aceite de oliva y calienta a fuego medio. Agrega la cebolla, los ajos y los pimientos. Saltea hasta que estén suaves.

4. Agrega las lentejas cocidas y escurridas, junto con el comino, sal y pimienta. Revuelve bien y cocina por unos minutos más.

5. Sirve el arroz en un plato y agrega encima la mezcla de lentejas. ¡Listo para disfrutar!

Esta receta es económica, sin gluten y muy fácil de hacer. Perfecta para un almuerzo de domingo. ¡Buen provecho!

Doesn't it happen to you, when the weekend comes, what do you feel like preparing something delicious for Sunday? make it easy, make it fast, and make it healthy, in today's video, I'm going to show you, step by step, how I prepare one of my favorite Sunday lunches, easy, fast, cheap, and 100% vegetable

And before Before starting this delicious Sunday recipe, tell me where you are watching the video from, I'll tell you, this is one of my favorite recipes for the weekend. especially for Sunday.

It is very easy to prepare, we are going to use two cloves of garlic, a spice that is optional, 3 tomatoes, an onion, nine small potatoes, two peppers, a carrot, and a cup of dry lentils, which we are going to soak more or less 4 hours.

If you have more time, you leave it longer, if not, don't worry. We are going to cut the peppers, we are going to cut the spiciness, so that it is not so spicy, what I am going to do is remove the seeds.

This part of the recipe is optional if you like spicy, you will love it this way. We are going to chop the pepper, I am using a green and red pepper, I am going to chop it small, so that the flavors are integrated.

I'm also going to chop the garlic cloves, I'm going to chop the spiciness, I'm going to grate the carrot. I cut the onion, everything is ready. In a pot with a little oil I am going to place the peppers and the garlic.

And in another pot I am going to cook the lentils, with some bay leaves. And if you are liking the recipe, share it, so that more people can make a change in their diet. I'm going to add the onion, and I'm going to wait for these vegetables to soften, and then

Add the seasonings. Meanwhile, I'm going to chop the tomatoes, I'm going to peel the potatoes. If you don't want to use potatoes you can use pumpkin. and now, I'm going to add the seasonings, cumin, pepper, sweet paprika, garlic, onion and dried parsley.

And now, I'm going to add the grated carrot, simple as that. The important thing is the flavor, the lentils are already cooked, I am going to add them, to the preparation. I'm going to take out the bay leaves. I turn off the heat, add the tomato and reserve.

I'm going to book. I'm going to cook the potatoes. If you don't want to use potatoes, you can use pumpkin. The potatoes are ready, I'm going to make a puree, I'm going to add pepper and salt to taste Olive oil, and grated nutmeg at the moment.

This flavor is very rich, you have to try it, if you don't use it, it looks great in the puree. It is very important that you try the purée, that you like it, that it has a flavor that you like. I am going to add olives to the lentil bolognese, optional,

Because my son Benicio likes olives. So I'm going to add olives. and a little black pepper, ground. Now we divide the puree into two parts. We are going to place the puree base, we accommodate it well, with a spatula.

We are going to add the bolognese, which I will tell you, you can also eat it, with pasta or you can fill empanadas. We place the other part of the puree, and we are going to place, a little olive oil and sweet paprika. with a fork, we're going to do this, like this.

It will be left, more golden, and if your oven is hot, on top, better. how long are we going to cook?, more or less 20 minutes, 200 degrees celcius. In the oven, too, you can do it in the pan, in the pan, over low heat, taking care

That it doesn't burn. You can't imagine the little smell in the kitchen. all eager to try. This delicious cake, this is one of our favorite dishes, is very easy to prepare. Sometimes, I make it with pumpkin, Sometimes, with cassava, and it's fantastic.

You have to try this recipe, and to finish the dish, I'm going to add parsley or fresh coriander, it's fantastic. I hope that the recipe has served you, easy and quick, for the weekend, to treat all the people you love, your children, your

Grandchildren, your family, your friends, to treat yourself , and enjoy Sunday. I liked it a lot, the seasonings?. Everything is very good! Thank you very much for watching the video, and I remind you that the detail of all the ingredients will be here below, in the description box.

Also, I am going to leave you the link, of other healthy lunches, that you are going to love. And if you have any questions, or want to make a suggestion, leave it to me in the comments.

I invite you to join me, on social networks, Instagram and Facebook, Gri's recipes, and see you in the next video.[Music]