¡Hola a todos! Estuve trabajando estas últimas semanas en estas 30 recetas de postres veganos sin gluten con solo 3 ingredientes cada uno. Espero les gusten tanto como a mi y que se animen a probarlos. Son rápidos y fáciles de preparar y estoy segura que te van a quitar ese antojo de algo dulce. Vas a encontrar opciones de postres que no llevan azúcar añadida, muy saludables y otras con muy poco endulzante. Aún así te recomiendo que ajustes cada receta a tu paladar. Algunos van muy bien como desayunos, otros como snacks y los demás como para alguna cena o reunión. Por aquí abajo te comparto el minuto en el que aparece cada postre para que puedas consultarlos. 00:00 Intro 01:58 1. Muffins de plátano y crema de maní 02:55 2. Helado de fresa 03:27 3. Dátiles rellenos cubiertos de chocolate 04:26 4. Galletas de avena y plátano 05:21 5. Helado /Crema de coco con vainilla 06:21 6. Crumble de pera 07:18 7. Brownies de nutella casera 08:13 8. Bolitas de crema de maní y coco 08:51 9. Fresas con crema/chocolate 09:54 10. Galletas de almendra 10:55 11. Barritas de nuez y dátil cubiertas de chocolate 11:52 12. Helado de mango 12:39 13. Arroz con leche 13:45 14. Tazas de crema de maní y chocolate 14:47 15. Mousse de fresa 15:39 16. Helado de piña y coco 16:25 17. Nueces encaneladas 17:07 18. Paletas estilo Magnum 18:11 19. Parfait de yogurt 19:00 20. Brownies de camote 19:57 21. Helado de cacahuate y café 20:44 22. Mousse de chocolate 21:35 23. Barritas de almendra y coco 22:36 24. Helado de melón 23:08 25. Bolitas tipo ferrero 24:12 26. Cocadas 25:02 27. Helado de sandía 25:35 28. Barritas de yogurt congelado 26:37 29. Chocolate con frutos secos 28:20 30. Helado de crema de maní Suscríbete a mi otro canal: Fabi Ham Lifestyle Receta de Nutella Casera Yogurt Vegano Casero Harina de Almendras Mantequilla de Almendras Granola Casera Si te interesa adquirir los productos que utilizo en este video por aquí te comparto los enlaces: Moldes de Silicon para las paletas Tipo Magnum: Moldes de Silicon redondos: Licuadora Vitamix: Procesador de alimentos: Vajilla negra mate: Platos negros rectangulares: Freidoras de aire: Si decide realizar alguna compra con estos enlaces, estará recibiendo una comisión por parte de Amazon. Muchas gracias por tu apoyo. Checa mis otras redes Instagram: Tiktok: fabi.ham Muchas gracias por suscribirte al canal y compartir mis recetas. Con cariño, Fabi Ham #fabiham #30postresveganos #30postresde3ingredientes

Hi! How have you been? Welcome once again to the channel, I am Fabi Ham and today I am very happy because I can finally share with you a surprise that I have been working on in recent weeks. I tell you that on my channel until today you are only going to find

A recipe for a dessert. But today that is about to change because the surprise that I have been working on for you is a dessert special. Today I am going to share with you 30 vegan and gluten-free desserts, but each dessert is also made with only three ingredients. The

Options that I am going to present you are varied, some you will be able to consume as breakfast, others as snacks and some others as dessert for a party or an event or a dinner. What I can assure you is that they are all very easy, simple and quick to prepare with

Ingredients that you probably already have on hand and they are all delicious! You will not believe that they only have three ingredients. Also tell you that most of the options that I am going to

Present you we are not going to add sugar, but we are going to work with the sugars of the fruits, bananas, dates, sweet potatoes and with the sugar that the vegan chocolate that we are going to already bring. be

Using. However, if I am going to present you recipes that have some type of sweetener and believe me, I use the minimum necessary for the recipe to work. I loved all the recipes but obviously I have my favorites later, I'll share them with you.

I invite you to stay and watch this video I am sure that you will love more than one dessert and now with you 30 vegan desserts with three ingredients each, we are going to see them! Muffins: 2 bananas 1/2 peanut butter and chocolate chips. Smash the bananas

With a fork and stir the other two ingredients to form a mixture. The sweetness of these muffins will depend on how ripe the bananas you are using are and also the amount of sugar in the chocolate. Taste the mixture before

Baking it and if you wish you can add the sweetener of your choice. Decorate them with chocolate and bake at 180 degrees Celsius for 15 minutes. Let them cool for 30 minutes and keep them in the refrigerator. Strawberry ice cream: 1 Cup frozen strawberries, 1/2 frozen banana and vegetable milk,

Add only the milk necessary for the blender to process these ingredients. I recommend that you consume this ice cream immediately after you have prepared it. If you decide to freeze it, you will have to wait approximately 15 minutes before serving it. Chocolate Covered Stuffed Dates

: Dates, peanut butter, and melted chocolate. You can substitute peanut butter for nuts or any other butter or cream of your choice. Freeze them for at least an hour and meanwhile melt the chocolate in a bain-marie. Cover them with chocolate,

Use wax paper to prevent them from sticking and keep them in the refrigerator. And of the options that I gave you my favorites were the peanut butter fillings. Oatmeal cookies: 2 cups of oatmeal, 2 bananas and 1/4 cup peanut butter. Smash the bananas with a fork, integrate the oats and peanut butter,

This can be substituted for any other butter of your choice. This mixture is quite sticky if you find it difficult to form the balls, you can refrigerate it for half an hour. Form the cookies by crushing them with a stick as I show you in

The video. Bake at 170 degrees Celsius for 12 minutes. These cookies taste better when cold and go great for breakfast. As an optional ingredient you can add: blueberries, raisins, ginger or chocolate chips. Ready, keep in an airtight lid for up to 5 days

Outside the refrigerator. Vanilla coconut ice cream or cream: 2 cans of coconut cream, 1/4 cup maple or agave syrup and 1 teaspoon vanilla extract. Freeze one of the coconut creams in ice or muffin molds. Process the three ingredients until they form a homogeneous mixture

. This vanilla cream could be consumed as is without having to freeze it as an accompaniment to some other dessert or you could freeze it to consume it as ice cream. Before serving, defrost it for a few minutes so that the flavor of this ice cream is

Softer , it will depend on the brand of coconut cream you are using, with the brand that I use the coconut flavor is very subtle. Pear crumble: pear, granola, sugar or cinnamon. Peel and slice the pears finely, you could substitute them for apples.

Arrange them in two or three layers in a baking dish and between layers add a little sugar and / or cinnamon. Bake at 180 degrees Celsius for 20 minutes or until caramelized, cover with a layer of granola and bake for 10 more minutes. The crumble can be consumed

Hot or cold and it goes very well with the cream or vanilla ice cream that we made previously. And here I present it to you with the homemade Nutella Vanilla Cream Brownies: 1 Cup of homemade nutella, 1/2 Cup of cocoa powder and 1 banana.

Blend or process the ingredients until they form a homogeneous mixture. The video of the recipe with the nutella that I prepare I leave it in the upper corner and in the description box. Bake at 180 degrees Celsius for 15 minutes, cut until cold,

Decorate with icing sugar, walnuts or chopped pistachios and keep in the refrigerator. Coconut Peanut Butter Balls: 1/2 cup peanut butter 1/4 cup coconut flour and 2 tablespoons maple syrup. You can substitute the peanut butter for some other cream of your choice. Mix the three ingredients well until they form a dough,

Make the balls of the size of your preference and refrigerate before eating and that's it, keep it in the refrigerator. Strawberries with cream or chocolate: strawberries, coconut cream and 1 tablespoon icing sugar. For the cream, refrigerate a can of coconut cream and beat only the part that has solidified with

A little icing sugar, as an optional ingredient you can use a little vanilla extract, refrigerate before eating for the strawberries with chocolate, only melt in a bath maría or in the microwave a little vegan chocolate and voila these two options are very simple but delicious Almond cookies: 1 cup almond flour

, 3 tablespoons almond butter and 3 tablespoons maple syrup Stir the three ingredients until they form a dough, once compact form the cookies by squashing them with your hands. Bake at 180 degrees Celsius for 8 minutes and before eating let them cool.

As an additional ingredient you can add chocolate or ginger chips, blueberries or raisins. Chocolate covered bars: 1 cup of walnuts, 5-8 dates and melted chocolate. Process the walnuts with the dates until it reaches the texture that I show you in the video,

With this mixture it forms a base compacting it in a mold. Freeze it for at least an hour and meanwhile melt the chocolate in a double boiler. Pour in the chocolate and spread it evenly. Wait for the chocolate to harden to cut this dessert. You can keep it in the refrigerator or freezer.

Mango ice cream: 1 cup of frozen mango, non-dairy milk and sugar or the sweetener of your choice Add only the milk necessary for the blender to process the frozen mango. Depending on how sweet the mango is, you decide if you are going to need sugar.

I recommend that you prepare this ice cream just before consuming it. Rice pudding: 1 cup of rice, 1 liter of milk and sweetener, cinnamon or fruit. Preferably use rice for sushi. Wash it very well until the water runs clear and let it soak for an hour,

Discard the soaking water and we are going to cook it over very low heat with a cup of milk, stir from time to time so that the rice does not stick and when the milk has been consumed add a little more. repeat these steps until you finish the liter of milk.

By then the rice must be cooked, soft and very creamy. As an additional ingredient you can add cinnamon, cardamom, sweetener of your choice, lemon or orange peel and accompany it with the fruit of your choice, you could also substitute rice for quinoa. and voila, you can consume this dessert either hot or cold.

Cups of peanut butter and chocolate: peanut butter, melted chocolate and peanuts or sweetener. Pour a first layer of melted chocolate into muffin molds, mix the peanut butter with peanuts and here you could optionally add some sweetener. Add this mixture to the molds and cover with chocolate, refrigerate until the chocolate solidifies,

These can be kept both in the refrigerator and in the freezer. Strawberry mousse: 1.5 Cups of strawberries, 1 box tofude and 1/4 Cup of maple syrup Blend all the ingredients very well until they form a homogeneous mixture, preferably that the strawberries are very sweet,

Refrigerate for two hours after this time and optionally you can decorate with red berries this is one of my favorite desserts Pineapple and coconut ice cream: 1 Cup frozen pineapple, coconut milk or cream and sweetener, cinnamon or grated coconut, Add only the milk necessary for the blender to process the frozen pineapple.

I recommend that you consume this ice cream right after it is made, you can decorate with grated coconut or cinnamon. Gray walnuts: 1/2 cup walnuts, 1 tablespoon maple syrup and 1 teaspoon cinnamon. Combine the honey and cinnamon and completely cover the walnuts with this preparation.

Bake at 150 degrees Celsius for 10 minutes, they will be crispy once cool. In the same way you can prepare other nuts and they are very good to accompany other desserts. Magnum type popsicles: coconut cream, dates and melted chocolate. Pre-freeze a

Can of coconut cream in ice or muffin molds. Blend the coconut cream with the dates but leave two or three without blending, we are going to chop them and add them to the mixture, as an optional ingredient you could add a little vanilla extract. Pour

This mixture into popsicle molds if you don't have it, you can use muffin molds and put them in the freezer for at least two hours. Once frozen, you can melt the chocolate in a double boiler or in the microwave. Dip them in this

Chocolate, use waxed paper so they do not stick and return to the freezer so that the chocolate solidifies. Keep them in the freezer. Yogurt Parfait : granola, vegan yogurt and jam or fruit. To serve this dessert preferably

Use cups or glass cups, place a layer of granola, one of yogurt and one of fruit or jam, repeat these layers until the cup is full. Up here and in the description box I share the videos with the recipes of how to prepare granola and yogurt at home.

This is one of my favorite combinations, besides dessert, I also eat it for breakfast and I love how the layers can be seen in profile. Sweet potato brownies: 2 cups cooked sweet potato, 100gr melted chocolate and 1/2 cup almond cream. Cook the sweet potato

In cubes until it is very soft and melt the chocolate in a double boiler or in the microwave. Blend or process all the ingredients until a homogeneous mixture is formed. Bake at 180 degrees Celsius for 12 minutes, cut until cold, optionally you can decorate it with icing sugar,

Chopped nuts or red fruit jam. Keep them in the refrigerator. Peanut and coffee ice cream: 1 cup frozen banana, 1 tablespoon peanut butter and 1/2 teaspoon ground coffee. Process the three ingredients until the ice cream is formed, it is not necessary to add liquid, but you do need a little patience.

The texture that the banana gives to this ice cream is incredible, it is super creamy and to make it sweeter, he used the variety known as Dominico. Chocolate mousse: 1 box tofu, 100 gr melted chocolate and 6 dates. Blend or process all the ingredients until they form a homogeneous mixture.

Refrigerate them before eating, optionally decorate with red berries, icing sugar, grated chocolate, walnuts or chopped pistachios. Almond and coconut bars: 1 Cup of almonds, 1 Cup of grated coconut and 3 tablespoons maple syrup or agave. Stir the three ingredients well in a bowl, and compact this mixture well in a baking dish.

Bake at 160 degrees Celsius for 30 minutes. To make them crisp, let them cool and later you can cut them. Store in an airtight lid outside the refrigerator. And these go very well with some vegan ice cream. Melon ice cream: 1 Cup frozen melon 1/2 Frozen banana and vegetable milk.

Add only enough milk for the blender to process the frozen fruit. If the melon is not very sweet, you can optionally add a sweetener. It is preferable that you consume this ice cream right after you have prepared it. Ferrero style balls: 1/2 cup homemade nutella

, melted chocolate and toasted hazelnuts. If the nutella you are using is very liquid add a little coconut flour until you manage to form a dough, mine did not need it but I will still show you that step. With this dough we are going to form balls that will contain a hazelnut inside.

Cover with the melted chocolate and refrigerate. When the chocolate has hardened, keep them in the refrigerator. Cocadas: 1 cup of grated coconut, 4 tablespoons of almond flour and 4 tablespoons of agave honey. Combine all the ingredients very well and refrigerate for at least half an hour.

With the cold mixture it will be easier to form the balls. Bake at 150 degrees Celsius for 10 minutes, before eating let them cool. These cocadas are crunchy on the outside and soft on the inside. Store in an airtight container outside the

Refrigerator. Watermelon ice cream: 2 cups of frozen watermelon, 1/2 frozen banana and non-dairy milk. Add only as much milk as necessary for the blender to process the frozen fruits . If the watermelon was not very sweet, you can optionally add the sweetener of

Your choice. Consume this ice cream right after it is made. Frozen yogurt bars: vegan yogurt, frozen red fruits or jam and melted chocolate.Place a layer of yogurt of approximately one centimeter in a mold add the red fruits or jam,

You could also use the fruit of your choice, finally decorate with melted chocolate . Take it to the freezer for at least two hours. Once frozen, you can cut it into squares or rectangles. Keep these bars in the freezer. Chocolate with nuts: melted chocolate, nuts and raisins or blueberries. Pour some

Chocolate to the bottom of the molds, add the nuts of your choice, raisins or blueberries, cover with more chocolate and refrigerate until the chocolate solidifies. If you do not have molds like these, below I offer you two alternatives to prepare the chocolate with nuts.

First option stir the nuts and blueberries in the melted chocolate Empty this mixture into a mold use wax paper to prevent it from sticking Second option if you don't have a mold you can pour small amounts of this mixture on wax paper

Refrigerate and that's how they are These two versions of chocolate with nuts Peanut butter ice cream: 1 Cup of frozen banana , 2 tablespoons of peanut butter and chocolate chips Process or blend the banana with the peanut butter until the ice cream is formed

If you want the The sweetest ice cream uses the Dominican banana variety. Add chocolate chips and you're done. This ice cream is best consumed right after it has been prepared. And so we come to the end of this video, tell me what you think of the 30 desserts, I personally

Was fascinated and surprised with the desserts that we obtained by combining only three ingredients. Among my favorites were the magnum popsicles, the ferrero balls, the almond and coconut bars, the pear crumble and the strawberry mousse. Let me know

Which one you liked the most, which ones intrigued you and which one you are going to dare to prepare. Without further ado I say goodbye, I hope you liked this video a lot and see you next week bye

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