TARTA DE ZANAHORIA Y AVENA, SIN AZÚCAR, SIN LACTOSA, SIN HUEVO, SALUDABLE. #recetasdegri

La tarta de zanahoria y avena es una deliciosa opción saludable para aquellos que buscan cuidar su alimentación y disfrutar de un postre sin azúcar, sin lactosa y sin huevo. Esta increíble receta es perfecta para aquellos que tengan restricciones alimentarias o simplemente quieran un dulce más ligero.

La base de esta tarta se elabora con copos de avena, los cuales son una excelente fuente de fibra y proporcionan energía de manera gradual. Para hacer la masa de la base, se mezcla la avena con aceite de coco derretido y canela en polvo, formando una masa que será la base crujiente de la tarta.

La zanahoria es el ingrediente estrella de esta receta, ya que le aporta un sabor dulce natural y una textura jugosa. Se recomienda rallar la zanahoria finamente para que se integre mejor en la masa. Además, la zanahoria es rica en antioxidantes, vitamina A y fibra, lo cual la convierte en un ingrediente muy saludable.

En lugar de utilizar azúcar refinado, se puede endulzar la tarta con stevia, un edulcorante natural que no aporta calorías. También se puede utilizar sirope de agave o miel como alternativas. De esta manera, se consigue el sabor dulce sin añadir azúcar.

Además, esta tarta se puede preparar sin utilizar productos lácteos. En lugar de mantequilla o leche, se puede utilizar aceite de coco o aceite de oliva para darle la consistencia y textura adecuada. Sin embargo, es importante asegurarse de utilizar productos libres de lactosa si se es intolerante.

Esta tarta es una opción saludable y deliciosa para disfrutar en cualquier ocasión. Es rica en nutrientes, fibra y antioxidantes, y su sabor dulce y jugoso la convierte en un postre irresistible. ¡Anímate a probar esta receta y sorprende a tus amigos y familiares con una tarta deliciosa y saludable! #recetasdegri



LOS INGREDIENTES están abajo
Estas buscando hacer un cambio en tu alimentación? Te gustaría sumar alimentos más saludables? Queres aprender a hacer uma tarta de zanahoria, sin azúcar, sin lactosa, sin trigo y sin huevo. Super esponjosa y liviana, también te enseñare, como hacer uma crema, sin lactosa, a base de almendras, para decorar este bizcocho. Torta Carrot Cake de avena, 100% a base de plantas.
No te pierdas esta receta porque te va a encantar.
#recetasdegri

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TARTA de Zanahoria y Almendras, (sin avena), Sin Gluten

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Ingredientes TARTA DE ZANAHORIA Y AVENA, SIN AZÚCAR, SIN TRIGO, SIN LACTOSA SALUDABLE.
Molde 16 cm de diámetro, 7 cm de altura
Mi taza medidora es de 250ml

3 Tazas de Avena Molida
1 Taza de Zanahoria rallada
1 ½ de Jugo de Naranja
3 Cucharadas de ralladura de cascara de naranja
1 Cucharadita de esencia de vainilla
1 Taza de pasas de uva (o ciruelas o dátiles o tâmaras o cualquier fruta deshidratada)
1 Taza de nueces picadas

¼ Taza de aceite de oliva
1 pizca de sal
1 cucharadita de canela
2 cucharaditas de bicarbonato de sodio

Crema de Almendras:
1/2 taza de almendras
1/4 taza de agua
1 cucharadita de esencia de vainilla

Pre calentar el horno 180 ºC
Cocinar por 45 min aproximadamente
#Pastelsaludable #bizcochovegano #SINAZÚCAR #SINhuevos #SINLACTOSA #recetasdegri
#tartadezanahoriayavena #tartadezanahoriayavenavegana #carrotcakesintrigo #carrotcakevegano #carrotcakesaludable #carrotcakedeavena #recetasdegri
Ingredientes:
- 3 zanahorias grandes
- 1 taza de harina de avena
- 1/2 taza de harina de trigo integral
- 1/2 taza de aceite de coco derretido
- 1/2 taza de leche de almendras (o cualquier otra leche vegetal sin azúcar)
- 1 cucharadita de bicarbonato de sodio
- 1 cucharadita de canela en polvo
- 1/2 cucharadita de nuez moscada en polvo
- 1/2 cucharadita de esencia de vainilla
- 1/4 de taza de nueces picadas para decorar (opcional)

Preparación:
1. Precalienta el horno a 180 °C (350 °F). Engrasa un molde para tarta con un poco de aceite de coco.

2. Pela las zanahorias y rállalas finamente.

3. En un bol grande, mezcla la harina de avena, la harina de trigo integral, el bicarbonato de sodio, la canela y la nuez moscada.

4. Agrega las zanahorias ralladas y mezcla bien.

5. Añade el aceite de coco derretido, la leche de almendras y la esencia de vainilla. Mezcla hasta obtener una masa homogénea.

6. Vierte la masa en el molde engrasado y esparce las nueces picadas por encima, si lo deseas.

7. Hornea la tarta durante aproximadamente 30-35 minutos, o hasta que al insertar un palillo en el centro, este salga limpio.

8. Deja enfriar la tarta antes de desmoldar y servir.

¡Disfruta de esta deliciosa tarta de zanahoria y avena sin azúcar, sin lactosa y sin huevo!

Quick and easy cooking Hello, do you want to learn how to make a carrot and oatmeal cake? Sugar-free, lactose-free, wheat flour-free, super light and fluffy , today I'm going to teach you how to make a carrot cake, 100% vegetable and healthy

And if you like the recipe support the channel leave a , thank you!! a comment, and I shared the recipe so that more people can eat vegan and healthy. ...to start, we are going to prepare the mold, which is 16 cm in diameter, we are going to put vegetable oil in it,

And a little oatmeal, so that the cake does not stick to the mold, if you prefer you can use paper butter, and once we have the mold ready, we are going to start with the recipe, remember that this recipe is without sugar, so we are going to use dehydrated fruits,

I am using plums and raisins, we are going to use 1 cup , MY CUP IS 250 ML, and we are going to soak it in warm water for approximately 15 minutes. meanwhile we are going to grate carrots,

In total I am going to use 1 cup of grated carrot.... MY CUP IS 250 ML I am also going to grate the orange peel, which will give it a lot of flavor, it will also give it orange perfume, to our cake,

More or less, 3 tablespoons of orange peel zest, ONLY THE ORANGE PART, OF THE PEEL! and we are going to squeeze the juice of 1 orange, ideally the orange, be the sweetest possible! because this cake does not have sugar and in a blender, we are going to place the grated carrot (1 cup)

, orange juice (1.5 cups) and 1 teaspoon of vanilla essence, also, we are going to add the oil, I'm going to use, olive oil (1/4 cup) and orange zest (approximately 3 tablespoons) and this carrot cake, CARROT CAKE, is going to be super tasty, Well, now

We are going to blend, until the carrot and the orange peel are well crushed and the flavors are well integrated, In the meantime, going with the dry ingredients, we're going to use 3 cups of ground oats, GROUND FLAKED OATS, OR YOU CAN BUY OATMEAL.

We are going to place it in a container, and we are going to add 1 pinch of salt, 1 teaspoon of cinnamon (IT IS OPTIONAL BUT IT TASTES VERY GOOD!!) and 1 cup of cracked walnuts, the cracked walnuts will give it a crispiness cake,

And it will be much tastier and with a super interesting texture, well, now yes, we are going to add the liquid ingredients, we are going to add little by little, look what color and I want to show you, more or less, the consistency , you have to see the consistency,

And if you need to add a little more orange juice, add it !! dehydrated fruits, I am using plums and raisins, but you could also use tamaras, dates, apricots, any dehydrated fruit, to give the natural sweet touch, to this cake Tart or Carrot and Oatmeal cake,

And I am going to use 2 teaspoons of chemical yeast, the cake will be super fluffy, you will see the result Added, the acidity of the orange + the chemical yeast, will give us a very fluffy consistency, you have to try it well, now, we are going to add

The preparation to the mold, and I will tell you how we are going to cook this carrot cake and oatmeal, lactose-free, egg-free, 100% plant-based and healthy, we are going to preheat the oven to 180ºC, and we are going to cook it for approximately 45 minutes,

Meanwhile, I am going to make the almond cream, to decorate the cake, I am going to use almonds, which I am going to soak for 12 hours, I am going to remove the water after 12 hours, and I am going to rinse them very well, and I am going to add hot water,

The hot water, it is so that loosen the shell, and to be able to remove the shell, in a very simple way, look the shell loosens, and it is very easy we will have all the peeled almonds, and in this way, we will be able to make our almond cream,

Once all the almonds are peeled, we are going to make our almond cream, a cream, without lactose, 100% vegetable, healthy we are going to place it, to the almonds, in a blender with 1/4 cup of water, and we are going to blend until we have a creamy consistency,

If they need to add more water, add a little more, not much!!, and a teaspoon of vanilla essence, if you prefer you can add some natural sweetener, stevia, I'm preparing it without sugar, it's just almonds and vanilla essence the consistency is that creamy! you can also use the cream, to make salty foods

And I'm going to keep it in the fridge, until it's ready, our carrot and oatmeal cake, LIKE, COMMENT AND SUBSCRIBE well the cake is ready!! I'm taking it out of the oven, and this is very important, to unmold it, you have to let it cool first!!!

Because if you unmold it, before time, it can break so remember, it has to be very cold, to be able to transfer it to the plate, I want to show you the detail of the spongy, what remains of this carrot and oatmeal cake, super spongy, airy

And this is the result of the combination of chemical yeast and orange acid, we are going to decorate it, it is very easy, you can make it to your liking, I tell you that, I simply put the almond cream on top, decorated it with some walnuts, grated a little orange peel,

And a little carrot too, LIKE , COMMENT AND SUBSCRIBE and finally, some sliced ​​orange pieces, and the truth is that the cake was very good! and very easy to do!!! I hope you liked the recipe, I want to show you how this cake turned out inside, which is super fluffy!!

I recommend that you make this cake at home as it is made of oatmeal, it generates satiety, we eat less and healthy, without sugar, without products of animal origin, you have to try this recipe, which is delicious, and share it with the family, with friends can also freeze it!

Thank you very much for watching the video!!!, and if you have any questions or suggestions, you can write them in the comments I invite you to join me on social networks, GRI RECIPES and see you in the next recipe!!